View All Posts: Dax
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| » Basic is Best (Go to post) | 19-10-2010 @ 21:03 | ||
Little_Mike said:yeah i was given a bollocking for not doing 10 reps by (the old boy spotting me) LOL and some fat bloke was fitter than you on the meadley  | |||
| » SuperSteel101's Training Log (Go to post) | 19-10-2010 @ 20:59 | ||
nice squats mate, pbs are good for soul 280x2 top squatting! | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 19-10-2010 @ 20:54 | ||
| thanks Alan, ive got to get more/some flexabiliy at the bottom of the squat as it feels tight and getting lower by piling the weight on the bar works but not making the area stronger or easier for depth. or go tripple ply in a monolift | |||
| » Basic is Best (Go to post) | 19-10-2010 @ 17:30 | ||
squats were good mate (not like the donnies ) being knocked out elsewhere nice meadley. what no vid? | |||
| » Basic is Best (Go to post) | 16-10-2010 @ 13:39 | ||
| on a serious note will be nice to get back to the big 3 next week and stick the odd bit of strongman in as assistance. | |||
| » Basic is Best (Go to post) | 16-10-2010 @ 13:35 | ||
keg work was good and log will get better with training. good session looking big mate | |||
| » Basic is Best (Go to post) | 12-10-2010 @ 19:16 | ||
Little_Mike said: looking big at 81kg mate | |||
| » SuperSteel101's Training Log (Go to post) | 12-10-2010 @ 16:14 | ||
| good benching mate, yeah kroc rows cardio reps | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 10-10-2010 @ 15:24 | ||
| 10/10/10 standing press 1x5 60kg 1x5 87.5kg 1x3 100kg 1x5 110kg log press 1x5 40kg 1x8 80kg 1x5 105kg 1x3 105kg close grip bench 1x5 60kg 1x5 100kg 3x5 140kg 20 mins walking (beer sweats ) | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 10-10-2010 @ 15:21 | ||
| Cheers Alan want more reps out of the squat so will take it back a bit weight wise | |||
| » Basic is Best (Go to post) | 09-10-2010 @ 16:50 | ||
| Nice video mate, off camera for liquid chicken? | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 06-10-2010 @ 21:04 | ||
| 6/10/10 week 3 20mins walking alternate keg shouldering 60kg and 80kg bench 1x5 60kg 1x5 100kg 1x5 120kg 1x5 132.5kg 1x3 150kg 1x3 170kg 1x1 170kg paused floor press 1x5 100kg 1x5 140kg 1x3 160kg 1x2 170kg | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 04-10-2010 @ 21:16 | ||
| 4/10/10 week 3 squats 1x5 60kg 1x5 100kg 1x5 140kg 1x3 180kg 1x5 200kg 1x3 227.5kg 1x1 252.5kg not bad but tempted to drop back and work the reps up 3x3 227.5kg nice 20mins walking | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 02-10-2010 @ 21:20 | ||
| Thanks Michael, 200kg might be a little way off at the moment would be nice though! I do 531 on big 3 mix and match assistance a bit 3x3 on second weight of week 2 find that it is a nice working weight fairly heavy but do-able. there is probably a much better way but havent stumbled on it yet. | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 29-09-2010 @ 21:25 | ||
| 29/9/10 week 2 bench 20mins brisk walk bit of keg shouldering as warm up bench 1x5 60kg 1x5 100kg 1x3 122.5kg 1x3 140kg 1x6 160kg 3x3 160kg paused floor press 1x5 100kg 1x5 140kg 1x5 160kg 1x2 170kg | |||