View All Posts: Dax
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| » Chicken madras,rice,chips and powerlifting (Go to post) | 14-07-2009 @ 20:14 | ||
| Phase 3 week 1 14/7/09 squats warm up 1x5 145kg 1x5 165kg 1x10 187.5kg 3x10 145kg 3x10 100kg good mornings felt good in the end and nice to start another block | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 05-07-2009 @ 20:26 | ||
| 5/7/09 sunday standing press warm up 1x5 80kg 1x3 90kg 1x9 100kg 5x10 60kg push downs seated machine curls, just to do something different no excuse i know. | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 03-07-2009 @ 20:18 | ||
| 3/7/09 friday deadlift warm up 1x5 172.5 1x3 197.5 1x7 220kg not bad, very hot in gym and bar slow from the floor kroc rows 1x10 30kg 1x10 40kg 1x10 50kg 1x25 60kg 1x25 40kg next week deload | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 03-07-2009 @ 20:14 | ||
| 1/7/09 wednesday bench 1x5 120 1x3 137.5 1x3 155kg crap incline bench on smith machine must be the heat. havent updated for a while and cant remember what assistance. | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 03-07-2009 @ 20:11 | ||
| 30/6/09 week 3 monday squats warm up 1x5 162.5 1x3 185 1x5 205kg good mornings 1x5 100kg 1x5 140kg 1x5 160kg 1x5 140kg | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 03-07-2009 @ 20:07 | ||
| 27/6/09 friday deadlift warm up 1x3 162.5 1x3 185 1x10 207.5 kroc rows | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 03-07-2009 @ 20:05 | ||
| 25/6/09 wednesday bench warm up 1x3 112.5 1x3 130 1x6 145kg | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 23-06-2009 @ 21:47 | ||
| week 2 squats 23/6/09 warm up 1x3 155 1x3 172.5 1x6 195kg too hot and weak etc. good mornings 1x6 60kg 1x10 100kg 1x10 140kg 1x6 160kg felt ok not great but still did the required stuff hi marc i want to have a semi decent raw total and maybe go down that route for a bit.maybe lift later this year raw, see where i get | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 17-06-2009 @ 21:43 | ||
enjoyed the change of volume although it does require rammstien cranked up to get through all the deadlifting. now need to find the tunes for bench and squat Wednesday 17/6/09 squat and bench training partner has deserted me for family holiday  and took all the enthusiasm with him.squats 1x5 100kg 1x5 140kg 1x5 180kg 1x5 200kg 1x3 210kg bench 1x5 60kg 1x5 100kg 1x3 140kg 1x5 140kg chipshop  | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 14-06-2009 @ 18:59 | ||
| Sunday 14/6/09 standing press warm up, shake hangover etc 1x5 80kg 1x5 85kg 1x8 90kg 1x8 80kg assist 5x10 standing press 60kg made these look really hard for some reason seated machine curls dont know weight 3x5 190kg shrugs. just doing stuff i havent done in ages and it shows | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 12-06-2009 @ 20:50 | ||
| Friday 11/6/09 deadlift warm up 1x5 150kg 1x5 175kg 1x10 200kg suprisingly quick and felt there was a few more but didnt do them so maybe i am wrong. assistance speed box squats all with blue band 1x3 65 1x3 105kg 3x3 120kg not bad havent done these for a while kroc rows 1x10 30kg 1x10 50kg 1x25 60kg no rest on the set more weight next time | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 10-06-2009 @ 20:52 | ||
| Wednesday 10/6/09 bench warm up 1x5 105kg 1x5 120kg 1x8 140kg blue band 3 and 4 board presses with 120kg and 140kg didnt get into these close grip bench 1x8 60kg 1x5 100kg 3x5 120kg havent done these for ages and it shows.I am going to bring extra session in for standing press as i miss doing them and think they have helped my bench and to be honest i like it more than the bench press and you got to enjoy it | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 08-06-2009 @ 19:34 | ||
| Monday 8/6/09 Phase 2 week 1 squats warm up 1x5 140kg 1x5 162.5kg 1x10 185kg felt good good mornings 1x10 60kg 1x10 100kg 3x10 120kg got easier as they went on. first week of different assistance work, so sorting it out and belive it or not abs! some sets of weighted pulldowns. | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 29-05-2009 @ 19:52 | ||
| Friday 29/5/09 week 3 deadlift warm up 1x5 170kg 1x3 192.5kg 1x6 215kg not the weather for deadlifting assistance 5x10 at 150kg easy only the heat making a difference, so encouraging next week deload. | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 27-05-2009 @ 19:12 | ||
| Wenesday 27/5/09 Bench week 3 warm up 1x5 117.5kg 1x3 132.5kg 1x5 150kg weak assistance 5x10 bench at 105kg 1x10 1x10 1x7 confirming the weakness 1x10 1x9 glad to get it over with. bench will benifit from other assistance when cycle begins again. hopefully | |||