View All Posts: Dax
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| » Chicken madras,rice,chips and powerlifting (Go to post) | 26-04-2010 @ 21:31 | ||
| 26/4/10 week 4 deload squat 1x5 100kg 1x5 120kg 1x5 145kg front squats! not done these much and not for ages 1x5 60kg 1x5 100kg 3x5 120kg heavy enough for a start 42kg dumbell step ups. there was a funny wheezing noise throughout which will hopefully get less. | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 26-04-2010 @ 21:25 | ||
Yes Pete, they are on their way! looked at the safe ones and they were good but i have bowed the weight of chinese weightlifting success and got a pair of do winns looking forward to breaking them in.thanks mate will need a different excuse now | |||
| » Katana shirt for sale (Go to post) | 24-04-2010 @ 11:49 | ||
Brought in a hurry and now too fat for it http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=20046... | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 21-04-2010 @ 21:36 | ||
| 21/4/10 week 3 bench 1x5 125kg 1x3 142.5kg 1x2 160kg 1x3 160kg 1x2 160kg floor press 1x5 100kg 3x5 140kg cable crossovers! because i have no range of motion in shoulders Change is on the way! | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 20-04-2010 @ 20:23 | ||
| Hopefully Alan, i still got some issues with my squat to sort out but its going forward | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 20-04-2010 @ 17:24 | ||
| Spottters needed to get me back in powerack with weight as not flexable enough | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 20-04-2010 @ 17:23 | ||
| week 2 catch up bench 1x3 117.5kg 1x3 130kg 1x6 150kg week 3 Squat (missed session due to illness had to fly solo )warm up 1x5 100kg 1x5 140kg 1x5 180kg 1x3 205kg 1x3 230kg not bad, had to leave it at 3 (may have been 1 or 2 more as lack of spotters) 2x3 205kg good mornings 1x5 100kg 2x8 140kg | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 20-04-2010 @ 17:16 | ||
| No i didnt mate | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 12-04-2010 @ 20:58 | ||
| 12/4/10 week 2 squats 1x5 100kg 1x3 140kg 1x3 170kg 1x3 192.5kg 1x4 220kg 3x3 205kg good mornings 1x5 60kg 1x5 100kg 1x5 140kg 1x3 180kg 2x5 160kg | |||
| » Stop Reading About It and Do It (Go to post) | 11-04-2010 @ 19:54 | ||
The trainings not wasted mate.Theses things happen get back on the horse you know its there | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 10-04-2010 @ 21:48 | ||
| Well done Pete | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 10-04-2010 @ 09:50 | ||
| 9/4/10 week 1 deadlift 1x5 100kg 1x5 140kg 1x5 175kg 1x5 200kg 1x5 230kg slds 1x5 140kg 3x5 180kg | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 07-04-2010 @ 21:23 | ||
| Cheers Alan, cant walk properly after the monday session so must be doing something right 7/4/10 week 1 bench warm up 1x5 100kg 1x5 110kg 1x5 125kg 1x9 145kg 9 not a good place to stop but the feet were starting to moonwalk a bit floor press 1x5 100kg 3x5 140kg dumbell press 1x8 35kg 1x8 45kg 1x6 58kg shoulder not too bad. no boards just in case | |||
| » Weightlifting shoes? (Go to post) | 06-04-2010 @ 20:06 | ||
| Cheers will prob go same size as normal shoe | |||
| » Weightlifting shoes? (Go to post) | 06-04-2010 @ 19:29 | ||
| Was going to ask about sizes compared to normal shoe size. Wider fit sounds good. go faster strip on them | |||