View All Posts: Dax
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| » Chicken madras,rice,chips and powerlifting (Go to post) | 17-03-2010 @ 20:35 | ||
| 17/3/10 week 2 bench warm up 1x3 100kg 1x3 112.5kg 1x3 130kg 1x8 145kg pb static for years, my bench has lurched forward recently, but don't want to tempt fate. Could stop at any moment 2 board press 1x3 160kg 1x3 170kg The extra reps are killing the recovery floor press 1x5 100kg 3x5 140kg Went a bit lighter. Wanted few reps. | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 15-03-2010 @ 20:42 | ||
| 15/3/10 week 2 squat warm up 1x3 140kg 1x3 157.5kg 1x3 180kg 1x6 210kg box squat 1x3 100kg 2x3 140kg good mornings 1x5 100kg 1x5 140kg 2x5 160kg easy | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 13-03-2010 @ 14:07 | ||
| Cool mate hope its a sign of things to come, seen ken and he was talking strongman training so could be good 13/3/10 standing press warm up 1x5 90kg 1x5 100kg heavy 1x5 105kg struggle speed bench with green band 5x3 65kg | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 12-03-2010 @ 20:40 | ||
| 12/3/10 week 1 deadlift warm up 1x3 160kg 1x5 170kg 1x5 200kg 1x7 220kg should have been more started well but ground to halt off 6" blocks 1x1 245kg and then tried some heavier weights which maybe if generous twitched slightly, but definetly took slack out of bar which is important and often overlooked, but did nothing else  barbell rows 1x8 60kg 3x8 100kg and thats it. | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 10-03-2010 @ 20:31 | ||
| 10/3/10 warm up gym packed 1x5 105kg 1x5 120kg 1x10 140kg pb  2x2 180 off 2 board raw 1x3 180kg off 2 board raw bit dodgy these till last set some incline press to finish short and sweet | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 08-03-2010 @ 20:51 | ||
| 8/3/10 week 1 squat warm up 1x5 150kg 1x5 172.5kg 1x6 200kg bit rusty box squats 1x3 140kg 1x3 180kg bit of a struggle 1x3 180kg better 1x2 180kg failed the last one ,came down out of line and stayed there good mornings 1x5 60kg 1x5 100kg 3x5 140kg easy not done these for a while and good to start again. could have been worse | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 06-03-2010 @ 19:10 | ||
| 6/3//10 deload standing press 1x5 60kg 2x5 70kg speed bench with green band 2x3 60kg 2x3 65kg close grip bench 1x5 60kg 1x5 100kg 2x5 140kg some curls step back session before new week 1 nice and easy | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 28-02-2010 @ 12:05 | ||
| 28/2/10 week 3 standing press warm up 1x5 90kg 1x3 100kg 1x6 110kg pb nice! speed bench with green iron woody 1x5 bar 2x5 40kg 4x3 60kg+band close grip 1x5 6okg 1x5 100kg 1x5 130kg 1x5 140kg 1x3 160kg pb even nicer! 1x1 170kg a touch of assistance from bob sadler, still kind of pb guinness sweats kicking in the gunz and home | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 26-02-2010 @ 18:55 | ||
| 26/2/10 deadlift week 3 warm up 1x5 187.5kg 1x3 212.5kg 1x2 240kg heavy and slow 3x3 140kg speed deads barbell rows 2x8 60kg 3x8 100kg good need to get the taste back | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 24-02-2010 @ 20:52 | ||
| 24/2/10 week 3 bench warm up 1x5 117.5kg 1x3 132.5kg 1x5 150kg not bad off 2 board 1x4 180kg 1x5 180kg flying 1x2 180kg hit the ground floor press 1x5 120kg 1x5 140kg 1x2 160kg pb bench is improving at moment so obviously squat and deads will suffer. cake and eat it | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 22-02-2010 @ 20:19 | ||
| 22/2/10 week 3 squat warm up 1x5 140kg 1x5 170kg 1x3 192.5kg 1x3 215kg ok but slow and wasnt into it today box squats 1x3 140kg 3x3 180kg not bad and that is all. Good mornings will be added soon as i think i need the drive on second part of squat. | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 20-02-2010 @ 14:52 | ||
| Yes mate will carry on with week 3 | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 20-02-2010 @ 13:30 | ||
| 20/2/10 standing press warm up 1x3 82.5kg 1x3 92.5kg 1x6 105kg yeah not too bad speed bench with green band 5x3 60kg+the band close grip bench 1x5 100kg 1x5 130kg 1x5 140kg 1x3 145kg bit slow still with tail end of illness lacking energy pump the guns and out | |||
| » Chicken madras,rice,chips and powerlifting (Go to post) | 19-02-2010 @ 20:57 | ||
| Cheers Andy 19/2/10 deadlift couple of days illness so slowly back into it warm up 1x3 175kg 1x3 200kg 1x5 225kg not too bad off 6" block 1x5 180kg 1x5 200kg hands on knees so call it a day | |||
| » Stop Reading About It and Do It (Go to post) | 17-02-2010 @ 20:21 | ||
| Good stuff with the shirt mate, couldnt make was in Leicester uni. | |||