View All Posts: drew
12345678910 ... ... 551552553554555556557558559560561
| » Your opinions on the adidas Ironwork II and this deal? (Go to post) | 13-04-2009 @ 13:45 | ||
| just be comfortable with your sexuallity mate | |||
| » Your opinions on the adidas Ironwork II and this deal? (Go to post) | 13-04-2009 @ 08:03 | ||
| I got the White ones. A trip to unit 20 sooks stops them been shiny white | |||
| » The Plan (Go to post) | 12-04-2009 @ 18:29 | ||
| 2" maybe. If it's pallets I might have to lift them up to start on my toes | |||
| » The Plan (Go to post) | 12-04-2009 @ 18:07 | ||
| Elevated. Squatting next day so don't want to be f**ked in the back. I reckon we might beat martin at this too | |||
| » The Plan (Go to post) | 12-04-2009 @ 17:40 | ||
| Let's get the rules on. 10m. High pick up. 60 sec time limit. Drops allowed but frowned upon. I'd say 120. Run us up a bill for next sun will you cheif | |||
| » The Plan (Go to post) | 12-04-2009 @ 17:22 | ||
| It's on. Max weight for 10m. Short and angry...... Like me | |||
| » The Plan (Go to post) | 12-04-2009 @ 17:11 | ||
| Nice day in the sun today champ annoyed at that 55. Would of liked to have won the 1 arm challenge. What's the challenge next week. You pick this time | |||
| » trying to become the strongest little man in the world (Go to post) | 12-04-2009 @ 17:05 | ||
Post Edited: 12.04.2009 @ 17:08 PM by drew Yesterday 3 mile walk to a nice pub for a pint or too and a pieHad a good day today. Sun was out. Everone in a good mood. Nice day Went outside in the sun 1 arm thick dumbell. Up to 40 on lt. Close to 45 but just not as solid. With the rt 45/1pb 47.5/1pb 50/1pb 52.5/1pb 55/f - close but no cigar Push press 60/3 70/2 75/1 80/1 85/1 90/1pb 95/f Strict 60/3x3 8"log incline press 30/15 50/10 70/10 80/6 90/3 85/3 60/15 Chins bw/8x6 | |||
| » The Road To a 500K Total @ 75K UE (Go to post) | 12-04-2009 @ 07:18 | ||
| That's the jooys of powerlifting. I have no idea how someone can have similar lifts to me and weigh 15 kilo less. Didn't know my little power tummy could weigh that much Good lad | |||
| » Goals of 2009 (Go to post) | 11-04-2009 @ 15:56 | ||
| all raw 200+ dead, over 2.5x bw - now 193 120 bench, 1.5x bw - now 111 160 squat, 2x bw - now 140 (but fairly easily now) 117 stone loaded - now 100 to 51" 95k overhead - now 85 but plan 90 this w/e +40 chin - now 35 | |||
| » trying to become the strongest little man in the world (Go to post) | 10-04-2009 @ 19:44 | ||
| I it was an easy say today. Was meant to vecardio but thought I'd try rehab instead. Sun will be heavy | |||
| » trying to become the strongest little man in the world (Go to post) | 10-04-2009 @ 19:28 | ||
| Been getting pain in front of my hips last week n a bit. Was nigh shift last night so had a google and found all sorts of good things. Sounds like m not squeezing my ass so time to rectify this. Usual post night shift groggyness Chin up scap retractions Skipping Foam rolling Hip protocol - about 8 stretches with glute bridges and all felt like they zeroed in on where it's tender Focused on form 11.5" box squat 135x3x3 155x3x3 175x3x3 195x2x2 Dumb Bulgarian split squat 30's/10x3 Cab pull throughs 100/15 120/10 180/6 120/10 Standing abs 100/15 120/12 190/6 190/4 140/13 | |||
| » My Powerlifting shopping list... (Go to post) | 09-04-2009 @ 18:38 | ||
| I got mime from sugar rays and thy came in 3 days. No probe. Maybe I was lucky. As for singlet and things.... Pm nick1979. Trust me | |||
| » trying to become the strongest little man in the world (Go to post) | 09-04-2009 @ 17:51 | ||
| Forgot to say the jerks were all legs up to the fail when I could only get it to head height | |||
| » 5'4" and proud of it! (Go to post) | 09-04-2009 @ 17:49 | ||
| Think I'm technically 5'6.5 so I'm in. That's 4 of us so far | |||