View All Posts: drew
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| » trying to become the strongest little man in the world (Go to post) | 28-03-2009 @ 12:28 | ||
| i it would of been, trying to bully brian into hosting one this summer but he says its silly having under 90k. i think hes just jelous | |||
| » trying to become the strongest little man in the world (Go to post) | 27-03-2009 @ 22:56 | ||
| oh and im a short arse at 5'6 | |||
| » peaking (Go to post) | 27-03-2009 @ 22:49 | ||
Post Edited: 01.04.2009 @ 21:12 PM by drew hello, if youve read my log (that ive only just put up too) youll know im doing a novice strongman comp on the 4th of april, then a powerlifting comp on the 6th june and another 25th june.unlike the impression this may give im still very new and just doing them for the banter rather than to break any records and what not. only ever done 1 comp before which was the bdfpa scottish open in feb. i didnt peak for it at all i just rested a bit before as i didnt want to do anything wrong coming into the comp. this time around i thought id give it a go, ive been looking thorugh the internet which has confused things more than cleared and thats why im asking yourselves. there are 9 weeks inbetween the first 2 comps and 7 weeks inbetween the last 2. ive made up a plan but it is exactly what i just said, completly made up and based on no science or experience or aything week 1 - few days off after novice comp, end of week combine a bench/squat then dead/everything else workout, failry gentle week 2- 4x5 3- 3x5 4- 3x4 5- 3x3 6- 2x2 7- 2x1 heavy (somewhere near max efffort) 8- 2x1 opener (which for me will be a very comfortable opener as a confidence boost) 9- light work a few days before comp, then rest what do people think? | |||
| » trying to become the strongest little man in the world (Go to post) | 27-03-2009 @ 22:31 | ||
Post Edited: 07.01.2014 @ 04:57 AM by drew another crazy chunk of routine for myselfmon sq, sq accessory, for now 5/3/1 just to relax and see how deads go tue paused bench 92/10 97/8 102/6 107/4 112/3 chin 10/10 15/8 20/6 25/4 30/3 wed sq, on feeelz, cardio thur dead, no more tng, pretty reps only 152/10 160/8 167/6 175/4 182/3 speed deads etc fri seated strict 55/10 60/8 65/6 70/4 75/3 bb sat more squats or IS or both ideally, SM will be light and runny aroundy | |||