View All Posts: drew
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| » a guide to training in the dark wearing a coat. (Go to post) | 01-04-2009 @ 21:42 | ||
| after seeing the vid i now get the name, must be hard in the rain | |||
| » peaking (Go to post) | 01-04-2009 @ 21:37 | ||
Post Edited: 01.04.2009 @ 21:38 PM by drew Carl said: dont overcomplicate things i try not too but its a comination of 1, been bored at home with lass 2, getting too excited 3, if i dont have a plan i just piss about and dont meet a set target, or try and break said target, i just seem to pick random numbers out my head and think itll be a good idea. trying to avoid that | |||
| » peaking (Go to post) | 01-04-2009 @ 21:35 | ||
| with acessory work been some of following mon squat, bulgarian split squat, fronts, abs wed bench, close grip, tris, rowing, chins (maybe a little guns for the beach) fri dead, GM, stiffs, hyper ext, leg curl, abs sunday at strongman gym, mothing too lowerback mental, just what ever comes with some shoulders each week and upper back and grip | |||
| » peaking (Go to post) | 01-04-2009 @ 21:30 | ||
Post Edited: 01.04.2009 @ 21:30 PM by drew just rattled this out, be interested to ee what people thinkWeek Squat Bench Dead 1 4x5 82.5% 250 205 350 2 3x5 85% 260 210 360 3 3x4 87.5% 270 215 375 4 3x3 90% 280 220 385 5 2x2 95% 290 235 405 6 2x1 heavy 300/310 240/?245 415/?425 7 2x2 opener 285ish 225ish 205ish 8 speed 50% w6 Around 155 Around 115 Around 225 sorry its not lined up perfectly | |||
| » trying to become the strongest little man in the world (Go to post) | 01-04-2009 @ 19:37 | ||
| Neck easing off but still a little stiff. Either way went to gym to try and stayloose All both arms 1 arm dumb snatch 30/5 40/5 50/5 1 arm dumb c+p 65/3 75/2 85/2 95/1pb 105/1pb Cont c+p just to practice 135/3 185/1 205/f press cleans easy Speed squat 135/3 /4 /5x5 Chin 4 sets of 3 grips Although the pb's were that they still didn't feel all out I'd puttoney on a 115 at least on the right The cleans were easy but still can't press 90k over head. Although these were so close and 205 was a guess to be near 90k actually 93 so maybe the 90 would of gone up More rest before comp on sat | |||
| » The Plan (Go to post) | 30-03-2009 @ 21:46 | ||
| next time you should be as smart as my and mess with the mind. im actually 120 kilo ive just always been stood that little bit further away that combined with the bribary of policemen to fine your pasty ass | |||
| » The Plan (Go to post) | 30-03-2009 @ 21:00 | ||
Post Edited: 30.03.2009 @ 21:03 PM by drew wow wow wow sweet child of mine.whats all this, hurt the little mans neck to try and limit your last place finishes (as hed obviously kick your arse) then practice pressing medlys without him thats not cricket, thats not even belgium | |||
| » trying to become the strongest little man in the world (Go to post) | 30-03-2009 @ 16:46 | ||
| I think he's around the 90 but the way he's squatting 140 he won't be for long Marlys friend is 85 . Plus there's not talk of one in scoland. I reckon people would travel | |||
| » trying to become the strongest little man in the world (Go to post) | 30-03-2009 @ 16:15 | ||
| Just saw your 104. Maybe not then | |||
| » trying to become the strongest little man in the world (Go to post) | 30-03-2009 @ 16:13 | ||
| Well if your under 90 too I've got littleman competition. Planned on gym but thought best to rest neck as still robotesk 1 arm of my scrubs was tighter than the other. I now have an excuse to do more curls | |||
| » The Plan (Go to post) | 30-03-2009 @ 07:11 | ||
| Concrete rubber c**t | |||
| » trying to become the strongest little man in the world (Go to post) | 29-03-2009 @ 17:03 | ||
Post Edited: 29.03.2009 @ 17:05 PM by drew Today at unitOne of the first things I did was crick my neck pressing 60k log. Not the start to last events pracice before comp I wanted, however........ Pressed log at 60 65 70 just to keep eye in 20m yoke 130 190 16 secs 220-1 drop in 29 sec pb 280 tire flip x3 in 35 sec Picked up the 280 hold frame to see which grip I prefer Stones to 51". 85 x3 each with slightly better technique. Good by the end 100 pb 117 lapped pb Good crack | |||
| » The Return of The Bull (Go to post) | 28-03-2009 @ 22:44 | ||
| That log medly is hard 140 after all that. Good luck with it all | |||
| » trying to become the strongest little man in the world (Go to post) | 28-03-2009 @ 22:19 | ||
| Just drop 15 and be under 90. I think it'll take me a wee whileto add 20k. Maybe 20 year | |||
| » trying to become the strongest little man in the world (Go to post) | 28-03-2009 @ 14:58 | ||
| i dont see why he shouldnt be the host. but i have no idea whats involved in orginising a comp. if he changes his mind, im in | |||