View All Posts: PaulLewandowski
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| » Insulina Power!! (Go to post) | 19-07-2016 @ 01:28 | ||
| Squats looking fast | |||
| » Paul Lewandowski's training journal (Go to post) | 18-07-2016 @ 21:59 | ||
Post Edited: 18.07.2016 @ 21:59 PM by PaulLewandowski High bar squats Bar x 10 60 x 5 100 x 3 122.5 X 8 122.5 X 8 122.5 X 8 122.5 X 8 122.5 X 8 Front squat 67.5 x 3 100 X 8 100 X 8 Leg extensions 85lbs 5 X 10 Leg curls 35kg 5 X 10 Plank 3 X 45 seconds Late night closing up shop at work so pretty tired & the heat didn't help but weight moved well | |||
| » Paul Lewandowski's training journal (Go to post) | 17-07-2016 @ 00:43 | ||
| Haha you're not wrong, it will look like this for the next 8 weeks, looking to pack on as much size as I can | |||
| » Paul Lewandowski's training journal (Go to post) | 16-07-2016 @ 15:54 | ||
Post Edited: 16.07.2016 @ 16:44 PM by PaulLewandowski Close grip incline press Bar x many 60 x 5 72.5 X 8 72.5 X 8 72.5 X 8 72.5 X 8 72.5 X 8 Neutral grip chins BW 5 X 8 Incline DB press (slight pause) 22kg 5 X 8 Supine grip lat pulldowns 60 kg 5 X 8 Rolling tricep extension 10kg 3 X 10 Good session today | |||
| » Paul Lewandowski's training journal (Go to post) | 16-07-2016 @ 11:00 | ||
| High bar squat Bar x few 60 x 5 100 x 3 120 X 8 120 X 8 120 X 8 120 X 8 120 X 8 Front squat 60 x 5 97.5 X 8 97.5 X 8 Leg extensions 80 lbs 5 X 10 Leg curls 32.5 kg 5 X 10 Plank 3 X 45 seconds | |||
| » Paul Lewandowski's training journal (Go to post) | 16-07-2016 @ 10:56 | ||
EllD90 said:5x8 is nasty, hope it pays off! Cheers El me too. | |||
| » Paul Lewandowski's training journal (Go to post) | 13-07-2016 @ 17:14 | ||
| Paused deadlifts (below the knee) 70 x 5 100 x 3 140 X 8 140 X 8 140 X 8 140 X 8 140 X 8 Plank 3 X 45 seconds Brutal back pump | |||
| » Paul Lewandowski's training journal (Go to post) | 12-07-2016 @ 17:09 | ||
| Close grip bench press 60 x 5 85 X 8 85 X 8 85 X 8 85 X 8 85 X 8 Chin ups Bw 5 X 8 Flat DB press (slight pause) 27.5 X 8 27.5 X 8 27.5 X 8 27.5 X 8 27.5 X 8 Incline DB chest supported row 37.5 X 8 37.5 X 8 37.5 X 8 37.5 X 8 37.5 X 8 Skull crushers 27.5 X 10 27.5 X 10 27.5 X 10 Today's session exposed a weakness in my pressing endurance, especially on CG bench. On a positive note, now I've got a sleeve tearing pump ready for work  | |||
| » Paul Lewandowski's training journal (Go to post) | 11-07-2016 @ 17:26 | ||
| High bar squat Bar x many 60 x 5 100 x 3 115 X 8 115 X 8 115 X 8 115 X 8 115 X 8 Front squats 60 x 5 92.5 X 8 92.5 X 8 Leg extensions 70lbs 5 X 10 Leg curls 30kg 5 X 10 Plank 3 X 45 seconds First session of new training cycle, training higher volume lower weight for the 8 weeks in order to build some new muscle and give my body a break from heavier weights. First time doing leg extensions since my noob days, probably started a little light but planning to increase the weights on all the exercises over the next few weeks. | |||
| » Paul Lewandowski's training journal (Go to post) | 11-07-2016 @ 17:22 | ||
| High bar squats 3 X 5 85kg Incline press 3 X 5 60kg Stiff legged dl 3 X 5 100kg Hammer curls 3 X 10 12.5kg First session after comp just a little fun to get the blood pumping | |||
| » Paul Lewandowski's training journal (Go to post) | 11-07-2016 @ 17:19 | ||
CAJ said:9/9 and 3 PBs is an awesome days lifting, well done! You beat me by half a wilks point... t**t Haha cheers bud! I'd still rather have your total than more wilks points :P | |||
| » Paul Lewandowski's training journal (Go to post) | 04-07-2016 @ 01:17 | ||
| No videos at all bro, my phone had to survive the day or I would have been stuck in Chester haha. | |||
| » Paul Lewandowski's training journal (Go to post) | 03-07-2016 @ 14:51 | ||
93hopkinsonr said:Well done mate. Good numbers edi86 said:Good results there dude well done on the PBs Cheers guys! | |||
| » 920kg total at 99.65kg - 345kg / 200kg / 375kg (Go to post) | 03-07-2016 @ 12:26 | ||
| Well done Tom. An honour to share the platform with you. | |||
| » Paul Lewandowski's training journal (Go to post) | 03-07-2016 @ 12:25 | ||
Post Edited: 03.07.2016 @ 12:30 PM by PaulLewandowski Started at around 1:45Squats 3/3 225kg 240kg 250kg PB Bench 3/3 142.5kg 152.5kg PB 155kg PB Deadlift 3/3 235kg 257.5kg PB 260kg PB 665kg total PB at 98.9kg Awesome day of lifting with PB's across the board. Finally broke through my bench press & deadlift plateaus  . Also had the honour of sharing the platform with Tom Martin who broke the all time British total record @ 100kg | |||