View All Posts: PaulLewandowski
1234567891011121314151617181920212223
| » Chris's attempt at getting stronger (Go to post) | 13-05-2014 @ 09:54 | ||
EllD90 said: Do you even lift? Occasionally, when I find the courage to live up to high expectations hahaha | |||
| » Chris's attempt at getting stronger (Go to post) | 13-05-2014 @ 09:51 | ||
| Your gunning for a 140 bench chris!? | |||
| » Injury advice (Go to post) | 09-09-2013 @ 23:03 | ||
BigSam said:Do you bench raw? I get the same pain when I bench heavy in a shirt as it pulls the tendon in both directions! Sounds about right with tricep tendons swollen! Try squatting higher bar with hand position a little wider than normal! Try diclofenac ( how ever it's spelt ) long acting anti inflams Yes I bench raw, I'm doing unequipped competition for now. I get the pain when I'm pressing heavy and doing tricep extensions. Thank you! Do u find the pain comes and goes or your able to push though it | |||
| » Injury advice (Go to post) | 09-09-2013 @ 22:41 | ||
Hey guys, I'm relatively new to powerlifting, and I've recently been experiencing pretty bad elbow pain in squatting and benching. My amateur diagnosis is tricep tendinitis lol. Ive been icing it. Compressing it and massaging it. And the pain keeps coming back. I've widened my grip in squats which has helped alot! And I'm planning to invest in a pair of elbow sleeves as soon as my student loan comes in. Any advice would be much appreciated thanks! I'd like to get health for the british classic championships  | |||