View All Posts: PaulLewandowski
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| » Learning to lift. (Go to post) | 21-07-2014 @ 15:52 | ||
| Strong squatting bud | |||
| » Macca's Log of Power! (Go to post) | 21-07-2014 @ 14:36 | ||
| Strong Benching buddy | |||
| » Macca's Log of Power! (Go to post) | 21-07-2014 @ 14:36 | ||
| Strong Benching buddy | |||
| » 230kg paused bench and 70kg dumbells for 15 reps on incline (Go to post) | 21-07-2014 @ 08:21 | ||
| Strong stuff mate! | |||
| » Paul Lewandowski's training log (Go to post) | 19-07-2014 @ 19:16 | ||
| Woke up with leg doms, fearing my hamstrings could cramp up at any moment and guess what... It's squat day! High Bar Squats Bar 60kg X 5 80kg X 8 100kg X 8 100kg X 8 100kg X 8 100kg X 8 100kg X 8 240 seconds rest between working sets Paused Front Squats 80kg X 3 80kg X 3 80kg X 3 80kg X 3 80kg X 3 90 seconds rest between working sets. Really got into the groove with these. Lying Leg Curl 5 X 8 (5 plates) Standing Calf Raises 4 X 15 (5 plates) After a lot of foam rolling and stretching, the squats felt brilliant! Very happy with this training session and will increase the weights next week  | |||
| » ksohhjjkk (Go to post) | 19-07-2014 @ 09:08 | ||
| Much tanning gains! | |||
| » Chris's attempt at getting stronger (Go to post) | 18-07-2014 @ 19:26 | ||
EllD90 said:150/160/165 102.5/110/112.5 210/225/235 7/9 = 500, anymore is a bonus. I reckon you can smash it on the deadlift! What's the schedule next Saturday? Might come and watch Come down, 83's and under lift off at 10. Big boys 2pm onwards although there is always a delay. I'll be spotting and loading | |||
| » Paul Lewandowski's training log (Go to post) | 18-07-2014 @ 19:21 | ||
| Like you put it, it has everything you need. Atmospheres lacking a little. Did notice a lack of plates, which could be a problem in the future. | |||
| » Paul Lewandowski's training log (Go to post) | 18-07-2014 @ 17:32 | ||
| BW still round 82. GP appointment at 4 so an early session was in order. Close Grip incline press Bar X 10 40 X 8 60 X 8 65 X 8 70 X 8 70 X 8 70 X 8 70 X 8 70 X 6 Gassed out on the last set. Heat was an issue. 120 seconds rest between sets still adapting to reduced rest Pronated chins BW X 8 BW X 8 BW X 8 BW X 8 BW X 8 Lovely. 120 seconds rest DB paused incline press 27.5 X 5 27.5 X 5 27.5 X 5 27.5 X 5 27.5 X 5 1 second pause on the chest. 90 seconds rest Supinated lat pulldowns 11 plates X 8 11 plates X 8 11 plates X 8 11 plates X 8 11 plates X 8 90 seconds rest DB external rotation 7.5 X 8 7.5 X 8 7.5 X 8 90 seconds rest Thoroughly enjoyed this session! | |||
| » Paul Lewandowski's training log (Go to post) | 17-07-2014 @ 22:48 | ||
JackRevans said: loal, that would be nice! together we can enjoy being beaten by that smug Oxford guy Quite a pleasurable experience indeed. we can experience some of his deadlift poetry firsthand | |||
| » Paul Lewandowski's training log (Go to post) | 17-07-2014 @ 22:22 | ||
JackRevans said:i look forward to competing against you As do i Jack! as do I, nd hopefully i'll be against an injury free jack. | |||
| » Paul Lewandowski's training log (Go to post) | 17-07-2014 @ 22:21 | ||
EllD90 said:You'll be a beast at 93. My man hench. Long way to go, but i'll get there | |||
| » Paul Lewandowski's training log (Go to post) | 17-07-2014 @ 20:48 | ||
Sawyers said:Why not compete at 83kg whilst your weight is down? Nice log by the way Thank you kindly sir , and just thinking ahead, im a little too tall for the 83kg class, and in the end i want to end up in the weight class im most competitive in. plus im feeling too damn skinny at 82 haha | |||
| » Elliot's training log (Go to post) | 17-07-2014 @ 20:44 | ||
EllD90 said:Going to start taking creatine again as of today. Haven't taken it for ages! All kinds of water weight gains! | |||
| » Paul Lewandowski's training log (Go to post) | 17-07-2014 @ 20:41 | ||
| BW looked on the lower end of 82kg. put it down to water weight, either that or these carbs damn sure aint working. Snatch Grip Deficit Deads 60 Conventional dead X 5 60 X 6 100 X 6 130 X 6 130 X 6 130 X 6 130 X 6 130 X 6 130 X 6 130 X 6 130 X 6 130 X 6 130 X 6 These were absolutely grueling in the heat. All performed with 3 mins rest and a 5 second eccentric portion. Seated Calf Raises 10 X 20 15 X 20 15 X 20 15 X 20 15 X 20 I was Blessed with the calves of a six year old girl haha Lovely session which left my legs shaking | |||