View All Posts: PaulLewandowski
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| » Elliot's training log (Go to post) | 30-06-2016 @ 01:09 | ||
| (Y) | |||
| » Paul Lewandowski's training journal (Go to post) | 29-06-2016 @ 13:38 | ||
| Comp style paused bench Bar x many 60 x 5 75 X 5 75 X 5 75 X 5 | |||
| » Paul Lewandowski's training journal (Go to post) | 29-06-2016 @ 13:37 | ||
| Comp style squat Bar x many 60 x 5 100 x 4 120 X 5 120 X 5 120 X 5 | |||
| » Paul Lewandowski's training journal (Go to post) | 25-06-2016 @ 20:40 | ||
| Comp style paused bench press Bar x many 60 x 5 100 x 5 110 x 3 120 X 5 120 X 5 120 X 5 Bench was feeling good today, all paused  | |||
| » Paul Lewandowski's training journal (Go to post) | 24-06-2016 @ 20:43 | ||
Post Edited: 24.06.2016 @ 20:44 PM by PaulLewandowski Conv deadlift60 x 5 100 x 5 140 x 3 180 x 8 200 x 1 205 X 3 205 X 3 205 X 3 205 X 3 205 X 3 Shortish rests between sets, nice & fast | |||
| » Paul Lewandowski's training journal (Go to post) | 22-06-2016 @ 20:35 | ||
| Comp style bench press Bar x 10 60 x 5 100 x 4 120 x 2 130 x 1 135 X 2 142.5 X 1 142.5 X 1 Bench moved slower than I liked, will hopefully move faster after the taper | |||
| » Paul Lewandowski's training journal (Go to post) | 20-06-2016 @ 20:42 | ||
| Comp style squat Bar x 10 60 x 5 100 x 5 140 x 3 (belt on) 172.5 X 3 (light wraps) 172.5 X 3 172.5 X 3 172.5 X 3 172.5 X 3 172.5 X 3 1 & 1/2 leg extensions 80 lbs X 12 Tapering down volume for comp, got suckered into doing a set of leg extensions by a bodybuilder at the gym  | |||
| » Paul Lewandowski's training journal (Go to post) | 18-06-2016 @ 22:27 | ||
| Bench press 60 x 5 80 x 3 100 x 3 105 X 6 105 X 6 105 X 6 Wide grip bench press 97.5 X 6 97.5 X 6 JM press 72.5 X 8 72.5 X 8 72.5 X 8 72.5 X 8 72.5 X 8 Lat pull downs 73 X 15 73 X 15 73 X 15 73 X 15 73 X 15 Side raises 16 X 10 16 X 10 16 X 8 Hammer curls 20 X 10 20 X 8 20 X 6 | |||
| » Paul Lewandowski's training journal (Go to post) | 17-06-2016 @ 15:26 | ||
| Conv deadlift 60 x 5 100 x 3 140 x 3 (belt on) 180 X 3 180 X 3 180 X 3 180 X 3 180 X 3 180 X 3 Front squats 60 x 5 100 x 3 120 x 2 125 X 5 125 X 5 Lying leg curl 35 X 10 35 X 10 35 X 10 35 X 10 35 X 10 Plank 3 X 45 seconds Treated deadlifts as speed pulls. Max 90 secs rest between sets | |||
| » Paul Lewandowski's training journal (Go to post) | 15-06-2016 @ 20:30 | ||
| Comp style paused bench press Bar x many 60 x 5 100 x 4 110 x 3 120 X 3 120 X 3 120 X 3 120 X 3 120 X 3 Close grip bench press 112.5 X 3 112.5 X 3 Tate press 20 X 10 20 X 10 20 X 10 20 X 10 20 X 10 Incline chest supported DB rows 42.5 X 10 42.5 X 10 42.5 X 10 42.5 X 10 42.5 X 10 Side raises 15 X 10 15 X 10 15 X 10 Hammer curls 17.5 X 10 17.5 X 10 17.5 X 10 Pecs were feeling a little tender, but all in all got work done | |||
| » Elliot's training log (Go to post) | 15-06-2016 @ 11:28 | ||
| Nice man | |||
| » Elliot's training log (Go to post) | 13-06-2016 @ 21:33 | ||
| What happened with deadlift man? | |||
| » Paul Lewandowski's training journal (Go to post) | 13-06-2016 @ 21:12 | ||
EllD90 said:Nice work Paul Cheers El! | |||
| » Paul Lewandowski's training journal (Go to post) | 13-06-2016 @ 21:06 | ||
Post Edited: 13.06.2016 @ 21:14 PM by PaulLewandowski Comp style squatBar x many 65 x 6 105 x 4 145 x 3 (belt on) 185 x 1 (light wraps) 205 x 1 (comp wrap, forgot belt) accidental beltless squat PB 220 X 2 232.5 X 1 232.5 X 1 paused squat (belt + sleeves) 170 X 3 PB 170 X 3 170 X 3 RDL 60 x 8 100 x 5 140 X 8 140 X 8 140 X 8 140 X 8 140 X 8 Banded leg curls (100reps) 50, 30, 20 Plank 3 X 45 seconds Plan today was to work up to a double at 90% and 2 singles at 95%. Forgot belt on my warm up set of 205kg for an accidental beltless PB of 205, didn't feel the difference haha. Working sets moved well. Also the heaviest I've been on paused squats, 2 Mississippi's counted by a training partner. Plank worked in with him too so took a lot shorter rests than I'm used to, good session. | |||
| » Paul Lewandowski's training journal (Go to post) | 11-06-2016 @ 16:50 | ||
| Bench press Bar x 10 60 x 5 100 x 3 110 x 2 120 x 1 130 x 1 135 X 2 135 X 2 Slingshot bench 150 X 2 150 X 2 JM press 70 X 8 70 X 8 70 X 8 70 X 8 70 X 8 Lat pulldowns 70kg 4 X 15 Side raises 15 X 10 15 X 10 15 X 10 Hammer curls 17.5 X 10 17.5 X 10 17.5 X 9 pumptastic | |||