View All Posts: PaulLewandowski
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| » Preworkout (Go to post) | 14-03-2016 @ 11:04 | ||
| I've used grenade routinely before my last three comps, gives you laser focus and no s**tting to speak of... Yet lol | |||
| » Paul Lewandowski's training journal (Go to post) | 13-03-2016 @ 11:21 | ||
| Seated DB shoulder press 3 X 10 EZ bar curl 4 X 15 Adductor machine 3 X 15 Calf raise 4 X 20 Reverse hyper 3 X 10 Rear delt flies 3 X 15 Standing abs 3 X 10 | |||
| » Paul Lewandowski's training journal (Go to post) | 13-03-2016 @ 11:18 | ||
| Bar x many 70 x 5 120 x 3 140 x 2 160 x 5 light wrap Leg extension 3 X 15 Leg curls 3 X 15 Hyperextensions 4 X 12 Pull ups 3 X 8 Adductor is healing up nicely, didn't push squats as it still felt a little funny in the hole. Confident it will be back to normal by next week | |||
| » Paul Lewandowski's training journal (Go to post) | 09-03-2016 @ 21:08 | ||
| Bench press Bar X many 60 X 5 80 X 3 100 X 3 100 X 3 110 X 1 115 X 2 115 X 2 115 X 2 115 X 2 115 X 2 Close grip bench press 120 X 2 120 X 2 Spoto press 107.5 X 4 107.5 X 4 Lat pulldowns 4 X 15 Side raises 3 X 10 Chin ups 3 X 5 Enjoyable | |||
| » Paul Lewandowski's training journal (Go to post) | 08-03-2016 @ 23:12 | ||
| Fell sick on the weekend as well as picked up a non lifting related adductor injury. Conv deadlift Bar x many 70 x 5 120 x 3 155 x 3 Called it here, wasn't worth continuing. Lat pulldowns 4 X 15 DB shrugs 3 X 10 Pull ups BW 10, 8, 5 Will rest my adductor till it feels good, hopefully no longer than a week. Will continue to push exercises that don't aggravate it, on to bench tomorrow | |||
| » Tattooed and Strong (Go to post) | 05-03-2016 @ 22:07 | ||
| Would be great to watch, looking forward to hearing what del will pull. | |||
| » Paul Lewandowski's training journal (Go to post) | 04-03-2016 @ 18:48 | ||
Post Edited: 04.03.2016 @ 18:49 PM by PaulLewandowski Comp style squatBar x many 40 x 5 40 x 5 60 x 4 80 x 3 100 x 2 120 x 2 140 x 1 147.5 X 3 147.5 X 3 147.5 X 3 147.5 X 3 147.5 X 3 147.5 X 3 147.5 X 3 147.5 X 3 (w/ light wraps) High bar squat 122.5 X 5 122.5 X 5 Paused squats 125 X 8 125 X 8 Leg curls 3 X 15 Hyperextensions BW 4 X 12 Chin ups BW 3 X 5 Was feeling a little rough today think I'm coming down with something. Had a good session over at Ministry of Fitness in Bristol. Also made some form adjustments which I will try out for a period of time. | |||
| » 290kg Deadlift (Go to post) | 03-03-2016 @ 14:48 | ||
| Strong mate! | |||
| » Ultimate powerlifting lineup? (Go to post) | 03-03-2016 @ 14:16 | ||
Funky_monkey said: He has a family and only competed for money. Fking amazing athlete though. Agreed | |||
| » Ultimate powerlifting lineup? (Go to post) | 03-03-2016 @ 13:18 | ||
Funky_monkey said: I got to ask about Belyaev the weekend just gone. He no longer lifts  Also, others agree that he's miserable! Such a shame! I did hear that rumour, must have burnt out after all the years he's spent training | |||
| » Elliot's training log (Go to post) | 02-03-2016 @ 21:27 | ||
| Onwards & upwards El! | |||
| » Ultimate powerlifting lineup? (Go to post) | 02-03-2016 @ 21:24 | ||
| Andrey malanichev Andrey belyaev (if he ever does a 3 lift meet again) Old school Ed coan Rostislav petkov (very intense & technical, no doubt he will take back the 75kg class all time wr) Maliek derstine (beast) Kirill sarychev has the capacity to put up a beastly total Zahir khudayarov Eric lilliebridge Tom Martin has the capacity to break records for sure Brandon Allen strong up & comer! | |||
| » Funky Monkey's big smelly log..... (Go to post) | 02-03-2016 @ 21:18 | ||
| Lovely volume of work man! | |||
| » Paul Lewandowski's training journal (Go to post) | 02-03-2016 @ 20:28 | ||
| Comp bench press Bar x many 60 x 6 80 x 5 90 x 3 100 x 8 100 x 8 Close grip 107.5 x 6 107.5 x 6 Spoto press 92.5 x 10 92.5 x 8 Lat pulldowns 4 x 15 Side raises 3 x 10 Chin ups BW x 8, 6, 5 Was lacking a little energy, but this will go up as calories go up. Felt good to get in more volume on the main movements again. Focusing on technique with my main bench sets, also working on getting a bigger arch performing arch stretches. | |||
| » Future fat bastard training (Go to post) | 02-03-2016 @ 12:16 | ||
| Lovely workload | |||