View All Posts: theulsterman
| » The Ulsterman's Training Log (Go to post) | 21-08-2013 @ 16:09 | ||
| 21/08/2013 Back Squat - x6 @ 60kg, x6 @ 90kg, x @ 110kg, x4 @ 140kg, 1x 160kg Romanian Deadlift - x8 @ 40kg, x8 @ 80kg, x6 @ 100kg, 6x 120kg Gluteham Raise - x8 @ BW, x8 @ BW, x8 @ BW, 8x @ BW, 8x @ BW Situps with Weight - x50 @ 10kg, x40 @ 15kg, x30 @ 20kg C2 Rower - 5mins | |||
| » The Ulsterman's Training Log (Go to post) | 19-08-2013 @ 16:01 | ||
| 19/08/2013 Bench Press - x8 @ 60Kg, x6 @ 90kg, x3 @ 110kg, x1 @ 115kg Incline Press - x6 @ 60kg, x6 @ 70kg, x6 @ 80kg, x2 @ 100kg PB Dumbell Press on Decline - x10 @ 20kg, x10 @ 30kg, x6 @ 45kg Biceps Curl on Olympic Bar - x10 @ 30kg, x6 @ 40kg, x6 @ 45kg Hammercurls - x8 @ 15kg, x8 @ 25kg, x8 @ 35kg One Arm Preacher Curl - x10 @ 10kg, x10 @ 15kg, x6 @ 20kg Reverse Barbell Curl - x6 @ 20kg, x6 @ 20kg, x6 @ 20kg | |||
| » The Ulsterman's Training Log (Go to post) | 18-08-2013 @ 18:55 | ||
| 18/08/2013 Axle Deadlift - x5 @ 20Kg, x5 @ 40kg, x5 @ 60kg, x1 @ 80kg, x1 @ 100kg, x1 @ 110kg, 1x 140kg, 1x 160kg, 1x 180kg Sled Pull into Prowler Push for 20m - 120kg, 160kg Barrel Carry over 20m - 20kg, 30kg, 40kg, 50kg, 60kg @ 1.32s Tyre Flip - 300kg for 20m Crucifix Hold - 12kg @ 19s Viking Press - x6 @ 20kg, x6 @ 40kg, x6 @ 55kg, x6 @ 60kg | |||
| » big V's makeover (Go to post) | 16-08-2013 @ 17:34 | ||
| nice depth in those squats! | |||
| » The Ulsterman's Training Log (Go to post) | 16-08-2013 @ 15:59 | ||
| 16/08/2013 Deadlift - 6x 80kg, 6x 120kg, 6x 140kg, 1x 180kg, Fail @ 190kg Block Pulley to Front - 10x 40kg, 10x 80kg, 10x 120kg Block Pulley on Back - 10x 40kg, 10x 60kg, 10x 80kg Atlas Stone Lift - 5x 75kg, 5x 75kg, 5x 75kg Sandbag to Shoulder - 5x 40kg, 5x 45kg, 5x 80kg PB | |||
| » The Ulsterman's Training Log (Go to post) | 15-08-2013 @ 19:10 | ||
| cheers mate, not quite sure whats going on with my log, managed an 85 last week, but just couldnt get the drive today, still it all counts! | |||
| » The Ulsterman's Training Log (Go to post) | 15-08-2013 @ 18:34 | ||
| 15/08/2013 Loglift - x8 @ 40kg, x6 @ 60kg, x6 @ 70 kg BTN Press - x10 @ 40kg, x10 @ 50kg, x10 @ 60kg PB Krusifix Hold With DB - 30 secs @ 5 kg, 30 secs @ 10kg, 10 secs @ 15kg Narrow Grip Bench - x6 @ 60kg, x6 @ 80kg, x4 @ 100kg French Press - x8 @ 20kg, x8 @ 30kg, x8 @ 40kg, x8 @ 45kg | |||
| » The Ulsterman's Training Log (Go to post) | 13-08-2013 @ 16:11 | ||
| 13/08/2013 Front Squat - x6 @ 60kg, x6 @ 70kg, x4 @ 100kg, x3 @ 115kg Romanian Deadlift - x8 @ 60kg, x8 @ 100kg, x6 @ 120kg Gluteham Raise - x8 @ 10kg, x8 @ 15kg, x8 @ 25kg Situps with Weight - x50 @ 10kg, x40 @ 15kg, x30 @ 20kg Had a bangin headache today, not the best session ever, but still a session non the less | |||
| » The Ulsterman's Training Log (Go to post) | 12-08-2013 @ 16:00 | ||
| 12/08/2013 Bench Press - x6 @ 60Kg, x6 @ 80kg, x6 @ 90kg, x6 @ 115kg Incline Press - x8 @ 60kg, x8 @ 70kg, x8 @ 80kg, x3 @ 95kg PB Dumbell Press on Decline - x10 @ 20kg, x10 @ 35kg, x6 @ 45kg Biceps Curl on Olympic Bar - x8 @ 30kg, x8 @ 40kg, x5 @ 45kg Hammercurls - x8 @ 20kg, x8 @ 30kg, x8 @ 35kg One Arm Preacher Curl - x10 @ 10kg, x10 @ 15kg, x6 @ 20kg | |||
| » The Ulsterman's Training Log (Go to post) | 11-08-2013 @ 20:21 | ||
| 11/08/2013 One Arm DB Press - x2 @ 25kg, x2 @ 30kg, x2 @ 35 kg, x2 @ 40kg Farmers Walk 40m - 60kg, 75kg, 80kg, 85kg Loglift - x3 @ 40kg, x3 @ 60kg, x3 @ 70kg Sandbag Loading Race Over Yoke 40m - 25kg, 40kg, 45kg, 60kg, 80kg @ 1.17secs Yoke Overhead Press - x4 @ 50kg, x4 @ 70kg, x2 @ 75kg | |||
| » big V's makeover (Go to post) | 09-08-2013 @ 18:20 | ||
| very impressive numbers there, nice log! | |||
| » The Ulsterman's Training Log (Go to post) | 09-08-2013 @ 17:59 | ||
Wiegieboard said:Solid graft with the deadlift PB. Anytime I've ever lifted 185 I've burst blood vessels along my shoulders. imminent piles predicted, was a long way up, managed a 180kg zercher DL with a cambered bar at the weekend, feckin torture | |||
| » Harri Peltomaa long road to U105kg worlds and Vikingr 2013 comp (Go to post) | 09-08-2013 @ 16:24 | ||
| great sounding session! | |||
| » Wiegieboard gets his grunt on. (Go to post) | 09-08-2013 @ 16:22 | ||
| sounds brutal! | |||
| » The Ulsterman's Training Log (Go to post) | 09-08-2013 @ 16:18 | ||
vausie said:nice pb mate cheers big V, starting to find me rhythm at last  | |||