View All Posts: theulsterman
| » Fortified Milk (Go to post) | 03-06-2013 @ 10:22 | ||
sound advice lads, i know what you mean about your shape! was 81kg in december and in march i was 94kg on this milk diet, ive cut down to 92kg now, but the stomach is beginning to be a factor  | |||
| » Fortified Milk (Go to post) | 03-06-2013 @ 10:05 | ||
brownbear said:There are much better ways to increase your intake than copious amounts of whole milk per day. You aren't getting that much protein for the total amount of calories and far too much lactose. edit- what chris suggested about quark, works well with some cocoa powder/hot chocolate mix and chopped nuts/raisins cheers brownbear - i read up on reg park a while ago, and he swore by it, thought id give it a go, but im coming to the realisation its not the best way forward, how many times per day would you suggest to take this?  | |||
| » Fortified Milk (Go to post) | 03-06-2013 @ 09:58 | ||
minibig1 said:Quark is a very high protein and cheap source. 90p per 250g tub, 175 cals, 30-35 protein, 10 carbs virtually no fat. top man, ill have to look into that, never tried it, but sounds grand  | |||
| » Fortified Milk (Go to post) | 03-06-2013 @ 09:42 | ||
Fazc said:Pretty common to add milk powder to milk. Check out some of the protein shake recipe threads. cheers bud, been drinking 6 pints of full fat per day for the past 5 months, getting pretty tedious  | |||
| » Fortified Milk (Go to post) | 03-06-2013 @ 09:38 | ||
minibig1 said:U want to up what Intake? Protein? U don't trust protein powder? Lolwut im saying i dont particularly trust the manufacturers and the content of the powders, i prefer to keep my diet at natural as possible | |||
| » Fortified Milk (Go to post) | 03-06-2013 @ 08:26 | ||
| Anyone ever tried this? Looking to up my intake, but dont trust protein powders and shakes, sounds simple enough... Fortified Milk Method Just add 5 tablespoons of skimmed milk powder to one pint skimmed milk Information Per pint (568ml): 239kcal, 24.1g protein, 36.3g carbs, 0.7g fat http://www.mealplansite.com/recipes.aspx#fortifiedmilk | |||