View All Posts: theulsterman
| » benedikt magnusson at WSM (Go to post) | 12-01-2014 @ 10:39 | ||
| Saw on benedikt's fb page yesterday that hes received an invite for the giants live qualifier in melbourne, he hinted at europes last year he might give it a shot, can only be good for the sport! | |||
| » The Ulsterman's Training Log (Go to post) | 09-01-2014 @ 23:20 | ||
| 09/01/14 strict press - 32.5kg x10, 38kg x8, 46kg x6, 48.5kg x6, 48.5kg x6, 49kg x6 bench press - 60kg x6, 80kg x6, 100kg x4, 120kg x1 reverse bench - 60kg x6, 70kg x6, 80kg x6 close grip bench - 60kg x6, 70kg x6, 80kg x6 tricep band punchdown - green bands x10, black bands x10, purple bands x6 | |||
| » Comebacks (Go to post) | 09-01-2014 @ 11:05 | ||
dannyboy73 said:This however, riku had more injuries than Evil Kinevil. Oh and Magnus Von Magnuson  Dont forget him!kiri's still the strongest man never to win it imo | |||
| » Comebacks (Go to post) | 07-01-2014 @ 21:44 | ||
| jouko ahola, riku kiri, glen ross at some level | |||
| » The Ulsterman's Training Log (Go to post) | 07-01-2014 @ 16:05 | ||
| 07/01/14 deadlift - 95kg x10, 115kg x8, 137.5kg x5, 157.5kg x5, 168kg x5, 168kg x5, 168kg x5, 157.5kg x5, 137.5kg x8, 115kg x12 static shrugs - 60kg x6, 100kg x6, 120kg x6 cable rows - 100kg x10, 120kg x10, 150kg x10, 200kg x10 | |||
| » The Ulsterman's Training Log (Go to post) | 06-01-2014 @ 16:03 | ||
| 06/01/14 strict press - 32.5kg x10, 38kg x8, 46kg x6, 52kg x5, 56kg x5, 56kg x5, 56kg x5, 52kg x5, 46kg x8, 38.5kg x8 rack press - 20kg x3, 40kg x3, 60kg x3, 80kg x3, 90kg x3 lying swiss bar tricep ext. all grips - 15kg x6, 20kg x6, 25kg x6 tricep pushdown - 30kg x8, 40kg x8, 50kg x8, 60kg x6 rope tricep ext. - 50kg x4, 60kg x4 | |||
| » The Ulsterman's Training Log (Go to post) | 05-01-2014 @ 20:11 | ||
| 05/01/14 log - 40kg x3, 60kg x4, 70kg x3, 80kg x1, 90kg x1 NEW PB, 90% of max for 75s - 80kg x4 WSM style squat w/zercher bar - 55kg x3, 95kg x3, 115kg x2, 135kg x2, 135kg x8 in 75s farmers - 55kg x40m, 95kg x20m in 13s prowler pull/push - 120kg x40m, 160kg x40m axle deadlift hold - 100kg in 31s | |||
| » The Ulsterman's Training Log (Go to post) | 03-01-2014 @ 23:19 | ||
| 03/01/14 deadlift - 95kg x10, 115kg x8, 135kg x6, 147kg x6, 147kg x6, 147kg x6 static shrugs - 60kg x6, 100kg x6, 140kg x6, 160kg x6 lat pulldown - 100kg x6, 120kg x6, 140kg x6 preacher curl - 40kg x8, 40kg x8, 50kg x6, 60kg x6, 70kg x4 | |||
| » The Ulsterman's Training Log (Go to post) | 02-01-2014 @ 23:04 | ||
| 02/01/14 strict press - 32.5kg x10, 38kg x8, 46kg x6, 49kg x6, 49kg x6, 49kg x6 rack press - 40kg x3, 60kg x3, 80kg x2, 80kg x3, 90kg x3 lying swiss bar tricep ext. all grips - 25kg x6, 30kg x6, 32.5kg x6 lying dumbell tricep ext. - 10kg x8, 15kg x6, 15kg x6 | |||
| » The Ulsterman's Training Log (Go to post) | 01-01-2014 @ 21:19 | ||
| 31/12/2013 axle deadlift - 70kg x3, 90kg x3, 120kg x3, 150kg x3, 170kg x3, 190kg x1, 150kg x9 trapbar shrugs - 60kg x6, 100kg x6, 140kg x6 cable rows - 110kg x10, 140kg x10, 160kg x10, 180kg x10 | |||
| » The Ulsterman's Training Log (Go to post) | 30-12-2013 @ 14:57 | ||
| 30/12/2013 strict press - 20kg x6, 30kg x6, 40kg x6, 62.5kg x4, 62.5kg x4, 62.5kg x4, 62.5kg x4, 67.5kg x2, 62.5kg x8 seated dumbell press - 25kg x5, 30kg x5 sandbag clean and press - 45kg x1, 50kg x1, 60kg x2 tricep pressdown on cable - 40kg x8, 50kg x8, 60kg x8, 70kg x8 yoke over 20m - 50kg x2, 150kg x2, 250kg x1, 250kg x10m | |||
| » world's strongest man (Go to post) | 29-12-2013 @ 21:23 | ||
| Very suprised at radz performance, tough group mind | |||
| » wsm dvd (Go to post) | 29-12-2013 @ 19:46 | ||
| What downloader do you use? Im not sure which is best | |||
| » The Ulsterman's Training Log (Go to post) | 29-12-2013 @ 18:24 | ||
| 29/12/2013 axle clean+press - 40kg x5, 40kg x5, 50kg x5, 60kg x3, 70kg x3, 80kg x3, 80kg x3, 80kg x3 log from floor to o/h - 40kg x4, 60kg x4, 70kg x4, 70kg x4, 70kg x4, 80kg x4 atlas stone to shoulder - 75kg x5 sledgehammer work - 10 either hand over 3 sets, 1 min rest inbetween prowler sprints over 20m - 110kg x4 | |||
| » The Ulsterman's Training Log (Go to post) | 29-12-2013 @ 18:20 | ||
| its been an age since i last updated my log, and its well overdue, progress is still steady, but as ever theres still room for improvement 28/12/2013 seated rack press - 50kg x4, 60kg x4, 70kg x4, 80kg x4, 90kg x4, 100kg x3 strict press - 30kg x4, 50kg x4, 60kg x3, 65kg x3, 70kg x1, 60kg x4 floor press - 40kg x6, 60kg x6, 80kg x6, 100kg x2 swiss bar tricep ext. - 15kg x6, 20kg x6, 25kg x6, 30kg x6, 35kg x4 tricep rope ext on cable - 30kg x6, 35kg x6, 40kg x6, 45kg x6, 50kg x6, 55kg x6 | |||