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» winter training (Go to post)25-07-2013 @ 15:41 
this is my first year in strongman, and strongman training, ive got a couple of comps coming up, and im petty pleased with the progress ive made so far this year, in terms of power and technique, but i was wondering what you lads do differntly over the winter period as opposed to your reglar training throughout the year?
» Konstantin Konstantinovs ab training (Go to post)24-07-2013 @ 17:07 
ben66 said:I think they're great, hurt for days after though....
My attempt at standing ones:


www.youtube.com/watch?v=AzclsVqC51w

(not sure if that worked- can't see youtube at work)


Ouch, gonna feel those in the morning, class!
» Konstantin Konstantinovs ab training (Go to post)24-07-2013 @ 16:03 
NICE! great work there, i usually take a little longer on the decend to get more of a stretch, be there in no time at all Grin
» Konstantin Konstantinovs ab training (Go to post)23-07-2013 @ 20:10 
just watching this is painful enough!



http://youtu.be/M6B_rE2J3Iw
» Training for giants live British open (Go to post)19-07-2013 @ 22:25 
crackin' session there tel, and looks like theres plenty more in the tank! great stuff
» highland games categories? (Go to post)15-07-2013 @ 21:14 
im down in the midlands, yeah, the games seem to still be a bit of an enigma
» highland games categories? (Go to post)15-07-2013 @ 21:07 
bit of a strange one,

not sure on how to go about entering/training for a highland meet, id there any novice categories, or is everyone just in one category?
» Manchester's Strongest ........... (Go to post)04-07-2013 @ 10:38 
whack me name down for the novice - Gearóid Fhearadhaigh
» Suffolk Strongest Man novice (Go to post)03-07-2013 @ 19:59 
that log looked a wee bit heavy at 100kg, 90 is closer to the mark i think, other than that, should be a good day!
» the battle for hastings (Go to post)03-07-2013 @ 18:01 
any more info, when, events, weights etc?
» south wales first timers strongman challenge... (Go to post)02-07-2013 @ 16:26 
bigdave30 said:i can put u in the reserves mate, youl be fourth but like iv touched on i cam pretty much garantee boys will drop out closer to the date???


great stuff Dave, looking forward to it
» south wales first timers strongman challenge... (Go to post)01-07-2013 @ 19:45 
im in if the one place is still available - Gearóid Fhearadhaigh - cheers
» Fortified Milk (Go to post)03-06-2013 @ 16:10 
Cuddles said:And milk was a huge factor in me going from around 65kg to 105kg.

When you are skinny as f**k and have a blast furnace for a metabolism, desperate measures are needed.


thats some large gains, howd you manage to keep your guts from bloating?
» Fortified Milk (Go to post)03-06-2013 @ 13:53 
the missus has grown to love the farts Tongue its pretty creamy, but i want to get a wee bit bigger, and its a pretty cheap source for now, if my anus prolapses il let ye know Grin
» Fortified Milk (Go to post)03-06-2013 @ 11:02 
mr4130 said:Get the cottage cheese, blend it with some milkshake powder, bung it in the freezer for a few hours.
Low fat, high protein pretend cheesecake!


ingenious Grin

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