View All Posts: theulsterman
| » Macca at the 'Three Challenge' 2013 (Go to post) | 18-11-2013 @ 10:26 | ||
| Fair play fella, that looked brutal, espescially that curcuit! Well done mate | |||
| » The Ulsterman's Training Log (Go to post) | 15-11-2013 @ 18:31 | ||
| 14/11/13 box squat - 60kg x6, 80kg x6, 100kg x6, 140kg x3 romanian dl - 60kg x10, 90kg x8, 55kg x20 split barbell squat - 40kg x6, 50kg x4, 55kg x4 500m row - 1.37 | |||
| » The Ulsterman's Training Log (Go to post) | 15-11-2013 @ 16:10 | ||
| 13/11/2013 bench press - 60kg x10, 70kg x10, 80kg x7, 100kg x3 reverse bench press - 60kg x10, 80kg x8 incline press - 40kg x10, 50kg x10, 60kg x6, 80kg x5 1 arm french press - 5kg x12, 10kg x12, 15kg x12, 5kg x12 tricep pressdown in power-rack - 10kg x10, 15kg x10, 20kg x10, 30kg x8, 35kg x5, 20kg x20 | |||
| » The Ulsterman's Training Log (Go to post) | 15-11-2013 @ 16:03 | ||
| 12/11/2013 axle deadlift - 70kg x6, 100kg x6, 110kg x4, 140kg x4, 160kg x4, 190kg x1, 200kg x1 shrugs with trap bar - 90kg x20, 100kg x20, 120kg x20 bent over rows - 70kg x10, 80kg x10, 100kg x10 dumbell row - 35kg x10, 40kg x10 lat pulldown - 100kg x12, 120kg x12, 110kg x12 | |||
| » The Ulsterman's Training Log (Go to post) | 12-11-2013 @ 10:43 | ||
| off sick for a week, so pretty pleased as a first session back 11/11/2013 dumbell shoulder press - 15kg x8, 20kg x8, 25kg x8 standing barbell shoulder press - 20kg x 12, 40kg x 12, 50kg x 10, 65kg x 6 dumbell side lat raise - 15kg x12, 20kg x10 front dumbell raise - 10kg x12, 15kg x12, 20kg x6, 10kg x12 barbell curls - 20kg x6, 35kg x6, 40kg x6 preacher curls on cable - 40kg x12, 40kg x12, 50kg x8, 40kg x8 hammer curls - 15kg x12, 20kg x12, 25kg x12, 30kg x12 reverse curls - 30kg x10, 35kg x10 sledgehammer work | |||
| » Strongman Event Advice (Go to post) | 05-11-2013 @ 18:12 | ||
| i train at the gym where this comp is, its pretty tough, sorts the men from the boys definitely, i prefer to roll it up and then press, but depends on your grip though, can always tape plates to the keg to give a bit of variety | |||
| » The Ulsterman's Training Log (Go to post) | 05-11-2013 @ 16:02 | ||
| 05/11/2013 dumbell shoulder press - 15kg x8, 20kg x8, 25kg x8 standing barbell shoulder press - 20kg x 12, 40kg x 12, 50kg x 10, 60kg x 6 dumbell side lat raise - 15kg x12, 20kg x12 front dumbell raise - 10kg x12, 15kg x12, 20kg x12, 10kg x12 barbell curls - 40kg x6, 50kg x6 preacher curls on cable - 40kg x12, 50kg x12, 60kg x6, 40kg x12 hammer curls - 10kg x12, 15kg x12, 20kg x12, 30kg x12 reverse curls - 20kg x10, 30kg x10 | |||
| » The Ulsterman's Training Log (Go to post) | 01-11-2013 @ 16:02 | ||
| 01/11/2013 Box Squat - 60kg x6, 80kg x6, 100kg x6, 120kg x6, 130kg x4 Romanian Deadlift - 60kg x10, 100kg x8, 80kg x15 Split Squat - 20kg x6, 40kg x6, 50kg x6 | |||
| » The Ulsterman's Training Log (Go to post) | 31-10-2013 @ 16:05 | ||
| 31/10/2013 bench press - 60kg x10, 90kg x10, 100kg x10, 110kg x6 reverse bench press - 60kg x10, 80kg x8 incline press - 40kg x10, 50kg x10, 60kg x6, 70kg x6 1 arm french press - 5kg x12, 15kg x12 tricep pressdown in power-rack - 20kg x10, 30kg x10, 35kg x5, 30kg x6, 25kg x6, 20kg x15 | |||
| » The great harwood agricultural show 2014 may 26th (Go to post) | 30-10-2013 @ 15:48 | ||
| will this be an outdoor event? put my name down for novices for now bud - Gearóid Mag Fhearadhaigh | |||
| » The Ulsterman's Training Log (Go to post) | 29-10-2013 @ 16:00 | ||
| 29/10/2013 deadlift - 60kg x6, 80kg x6, 100kg x6, 120kg x6, 140kg x4 shrugs with trap bar - 60kg x20, 80kg x20, 100kg x20, 120kg x20 bent over rows - 50kg x10, 60kg x10, 90kg x10 dumbell row - 30kg x10, 40kg x10, 50kg x10 lat pulldown - 100kg x12, 120kg x12, 140kg x12 | |||
| » The Ulsterman's Training Log (Go to post) | 28-10-2013 @ 16:00 | ||
| 28/10/2013 dumbell shoulder press - 15kg x8, 20kg x8, 25kg x8, 30kg x8 standing barbell shoulder press - 20kg x 12, 40kg x 12, 50kg x 10, 60kg x 8 dumbell side lat raise - 10kg x12, 15kg x12 front dumbell raise - 10kg x12, 15kg x12, 20kg x12, 10kg x12 barbell curls - 40kg x6, 50kg x6 preacher curls - 10kg x12, 15kg x12, 10kg x12, 15kg x12 hammer curls - 10kg x12, 15kg x12, 20kg x12, 25kg x12 reverse curls - 20kg x10, 30kg x10 | |||
| » The Ulsterman's Training Log (Go to post) | 27-10-2013 @ 19:34 | ||
| 27/10/2013 first strongman session in quite a while down at PTS today trap bar dl - 20kg x6, 60kg x6, 180kg x1, 200kg x1, 210kg x1 NEW PB!!!! trap bar dl for time - 11 reps at 170kg in 60sec one arm dumbell press with fat grip - 30kg x4, 35kg x4, 40kg x4, 45kg x2, 50kg x1 - could only manage right arm, left wrist gave out on left, still got some issues with it from peterboroughs strongest in the loading race yoke - 50kg x40m, 130kg x40m, 180kg x40m, 220kg x10m prowler pull into push - 160kg x40m | |||
| » The Ulsterman's Training Log (Go to post) | 25-10-2013 @ 16:03 | ||
| 25/10/2013 box squat - 60kg x6, 80kg x6, 100kg x6, 120kg x6, 130kg x6, 140kg x6 Romanian Deadlift - 60kg x10, 80kg x8, 50kg x20 Split Squat - 20kg x6, 30kg x6, 40kg x6 500m Row - a leisurely 2:01  | |||
| » Podcasts (Go to post) | 24-10-2013 @ 16:07 | ||
| ricky gervais and karl pilkington podcasts never get old, pure gold | |||