View All Posts: theulsterman
| » The Ulsterman's Training Log (Go to post) | 24-10-2013 @ 16:01 | ||
| 24/10/2013 bench press - 60kg x10, 70kg x10, 80kg x10, 100kg x4 reverse bench press - 60kg x10, 80kg x6 incline press - 40kg x10, 50kg x10, 60kg x6 1 arm french press - 5kg x12, 10kg x12, 15kg x12 tricep pressdown in power-rack - 20kg x10, 25kg x10, 30kg x10, 35kg x8, 40kg x4, 20kg x20 | |||
| » The Ulsterman's Training Log (Go to post) | 22-10-2013 @ 18:08 | ||
| 22/10/2013 deadlift - 70kg x6, 100kg x6, 120kg x6, 140kg x6, 160kg x2 shrugs with trap bar - 60kg x20, 100kg x20, 120kg x20, 130kg x20 bent over rows - 60kg x10, 80kg x10, 105kg x10 dumbell row - 35kg x10, 40kg x10, 45kg x10, 50kg x10 lat pulldown - 100kg x12, 120kg x12, 140kg x12 | |||
| » The Ulsterman's Training Log (Go to post) | 21-10-2013 @ 16:04 | ||
| 21/10/2013 first day of my new diet today, given me a renewed enthusiasm, looking forward to some healthy gains in the coming months  dumbell shoulder press - 15kg x8, 20kg x8, 25kg x8, 30kg x8 standing barbell shoulder press - 20kg x 12, 40kg x 12, 50kg x 10, 60kg x 6 log - 40kg x6, 60kg x4, 70kg x1 dumbell side lat raise - 10kg x12, 15kg x12 front dumbell raise - 10kg x12, 15kg x12, 10kg x12, 20kg x6 barbell curls - 40kg x6, 50kg x6 preacher curls - 10kg x12, 15kg x12, 10kg x12 hammer curls - 10kg x12, 15kg x12, 20kg x12, 25kg x12 reverse curls - 20kg x10, 30kg x10 sledgehammer work - 2 sets of 10 abs | |||
| » 150 kg push press (Go to post) | 18-10-2013 @ 16:06 | ||
| easy!!! plenty more there buddy | |||
| » The Ulsterman's Training Log (Go to post) | 17-10-2013 @ 18:06 | ||
| 17/10/2013 box squat - 60kg x6, 80kg x6, 100kg x6, 120kg x4, 130kg x5, 115kg x4 split squat - 20kg x6, 30kg x4, 60kg x4 good mornings w/ safety bar - 30kg x10, 50kg x6, 40kg x4 | |||
| » The Ulsterman's Training Log (Go to post) | 16-10-2013 @ 16:04 | ||
Post Edited: 16.10.2013 @ 16:05 PM by theulsterman 16/10/2013deadlift - 70kg x6, 100kg x6, 120kg x6, 140kg x6, 160kg x2 shrugs with trap bar - 80kg x20, 100kg x20, 120kg x20, 130kg x10 bent over rows - 50kg x10, 80kg x10, 100kg x10 lat pulldown - 80kg x12, 100kg x12, 130kg x12 500m row | |||
| » The Ulsterman's Training Log (Go to post) | 15-10-2013 @ 16:02 | ||
| 15/10/2013 first day of training since comp day, took alot out of me in the rain, injured my wrist so taking it slow for now, ease myself back in gently dumbell shoulder press - 10kg x8, 15kg x8, 20kg x8, 25kg x8 standing barbell shoulder press - 20kg x 12, 40kg x 12, 50kg x 10, 60kg x 6 dumbell side lat raise - 10kg x12, 15kg x12 front dumbell raise - 5kg x12, 10kg x12, 15kg x12 barbell curls - 20kg x 6 - empty bar, managed to injure my wrist, too uncomfortable with weight hammer curls - 10kg x12, 15kg x12, 20kg x12, 25kg x12 reverse curls - 20kg x12, 20kg x12 500m row - just a leisurely one for now 1:52 | |||
| » The Ulsterman's Training Log (Go to post) | 13-10-2013 @ 19:04 | ||
Post Edited: 13.10.2013 @ 19:05 PM by theulsterman Was a hell of a day today at peterboroghs strongest, pissed it down all day, done well in myself, 7 reps on 75kg log in 60 secs, 12 secs for 20m farmers at 80kg, managed 8 reps in 60 secs on 180kg deadlift, 90 secs for 20m flip of 200kg tyre and 20m carpull, but only managed 1 sandbag in the last event, first comp on grass, waiting on confirmed position | |||
| » The Ulsterman's Training Log (Go to post) | 12-10-2013 @ 11:07 | ||
| Been a pretty quiet week for me, competing in peterboroughs strongest tomorrow, so just some light cardio and plyometrics earlier in the week and plenty of rest and more food than you can shake a stick at, feeling well rested and relaxed, looking forward to tomorrow and getting back to training next week, wish me luck! | |||
| » The Ulsterman's Training Log (Go to post) | 08-10-2013 @ 15:21 | ||
| 08/10/2013 Bench press 40kg x5 50kg x5 60kg x5 77.5 x4 77.5 x4 77.5 x4 77.5 x4 90 x2 90 x2 Dips BW x10 Plyometric jumps onto tyre x10 Rest Plyometric jumps onto tyre x10 Rest Plyometric jumps onto tyre x10 Rest Plyometric jumps onto tyre x10 Rest C2 300m row Skip 2mins Plyometric Broad Jumps x10 Rest Plyometric Knee Tuck Jumps x10 Rest Plyometric Knee Tuck Jumps x10 Rest Plyometric Single Leg Squat x10 Rest Plyometric Single Leg Squat x10 Rest Plyometric jumps onto tyre x10 Sledgehammer Work on tyre x10 each arm | |||
| » Chester Strongman Competition August 2014 (Go to post) | 06-10-2013 @ 22:23 | ||
| put us down for this one bud, Gearoid Fhearadhaigh, 1 novice so far this year, 1 next week | |||
| » Midland strongman training (Go to post) | 06-10-2013 @ 21:12 | ||
| pts in northampton, warehouse in leicester, the fitness hub in tamworth, im sure theres plenty more, but thats all that springs to mind just now | |||
| » The Ulsterman's Training Log (Go to post) | 06-10-2013 @ 21:05 | ||
| 06/10/2013 log - 40kg x10, 60kg x10, 70kg x5, 75kg x2, 40kg x8 farmers walk - 40kg x80m, 60kg x40m, 80kg x40m tyre flip - 300kg x40m sled pull sitting in tyre - 170kg x20m, 170kg x20m sled drag - 170kg x20m, 170kg x20m sandbag over yoke - 40kg, 60kg, 80kg slegehammer work - 10 mins | |||
| » The Ulsterman's Training Log (Go to post) | 04-10-2013 @ 16:03 | ||
| 04/10/2013 deep squat - 60kg x6, 90kg x6, 110kg x6, 125kg x6, 140kg x6 romanian deadlift - 60kg x10, 80kg x8, 60kg x20 gluteham raise - BW x10, BW x10, BW x10, BW x10 skip - 3 x 1 minute max effort c2 rower - 250m sprint 54.3s 32 s/m 1m rest 47.4s 33 s/m | |||
| » The Ulsterman's Training Log (Go to post) | 03-10-2013 @ 16:06 | ||
Post Edited: 03.10.2013 @ 16:07 PM by theulsterman 03/10/2013bench press - 60kg x10, 80kg x10, 90kg x10, 100kg x6 reverse bench press - 60kg x10, 80kg x8 incline press - 60kg x10, 70kg x10, 80kg x6, 85kg x4 1 arm french press - 5kg x12, 10kg x12, 15kg x12, 20kg x12 tricep pressdown - 50kg x10, 60kg x10, 70kg x10, 80kg x8, 100kg x6, 60kg x20 sledgehammer work on 180kg tyre - 30s warmup each side, 10 each side max effort, 10 one side max effort into hammerhead butts to side of tyre and repeat other side, 5 hits vertical and horizontal each side, stand on tyre wall and strike down x10, on knees and hit max effort x10, repeat other side | |||