big V's makeover
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| vausie |  | big V's makeover | 21-10-2012 @ 13:18 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | ok started a new journal the old one had become stagnant this new one will be more structured training wise with 2 compound movements every session or heavy assistance CGBP (paused) 40kg x 5 50kg x 5 60kg x 5 80kg x 1 85kg x 1 90kg x 2 95kg x 1 NG BENCH (paused) 80kg x 1 82.5kg x 1 85kg x 1 85kg x 1 lines were all wrong 60kg x 10 70kg x 5 80kg x 5 better 85kg x 1 long pause 85kg x 1 long pause 80kg x 5 deadlift (speed focus) 80kg x 5 110kg x 5 150kg x 5 180kg x 5 200kg x 5 happy enough seen as i deadlifted yesterday next to no pain in ankle today which is good will jump on some squats early next week sets of 5 at 120 to start off i think | ||
| OwenL | | ... | 21-10-2012 @ 13:31 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Sexy. I'm going to make a new journal. Need a cool name though. Yours sounds like you're now a transexual or something  | ||
| vausie | | ... | 21-10-2012 @ 13:39 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | OwenL said:Sexy. I'm going to make a new journal. Need a cool name though. Yours sounds like you're now a transexual or something i am  | ||
| BigMacca | | ... | 21-10-2012 @ 13:46 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Super deadlifting V-Man! I particularly like the fact that you appear to have a bubble machine blowing away throughout the session - lends a touch of class I feel | ||
| OwenL | | ... | 21-10-2012 @ 13:49 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | vausie said: i am I like your honesty and the way you got it out there, now u can be happy | ||
| vausie | | ... | 21-10-2012 @ 14:08 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | thats how i roll mac man bubbles blowin beverly knight playin gets it done  | ||
| vausie | | ... | 21-10-2012 @ 14:15 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | OwenL said: I like your honesty and the way you got it out there, now u can be happy first page of new journal and ur already abusing me  | ||
| OwenL | | ... | 21-10-2012 @ 14:17 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | vausie said: first page of new journal and ur already abusing me Least im consistent | ||
| vausie | | ... | 21-10-2012 @ 14:34 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | OwenL said: Least im consistent and fat like dom | ||
| OwenL | | ... | 21-10-2012 @ 18:43 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | vausie said: and fat like dom Im big boned | ||
| shortandmighty | | ... | 21-10-2012 @ 18:46 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Loving the fact that the name has changed but the abuse it still the same!! Good sensible work V flippy. | ||
| Oxman | | ... | 21-10-2012 @ 18:47 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice session there bud  | ||
| Gingy | | ... | 21-10-2012 @ 19:02 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Skinniest man on sugdenbarbell starts a new log. Here we go.... | ||
| fctilidie | | ... | 21-10-2012 @ 19:08 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | There will be nothing but love and support from me in your new journal goats p.s. You'll remain as goats though | ||
| DomRedshaw | | ... | 21-10-2012 @ 19:30 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:There will be nothing but love and support from me in your new journal goats p.s. You'll remain as goats though i thought his name was goatse face  some decent benching to kick off the journal with | ||
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