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big V's makeover

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vausieIconbig V's makeover21-10-2012 @ 13:18 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
ok started a new journal the old one had become stagnant this new one will be more structured training wise with 2 compound movements every session or heavy assistance

CGBP (paused)

40kg x 5
50kg x 5
60kg x 5
80kg x 1
85kg x 1
90kg x 2
95kg x 1

NG BENCH (paused)

80kg x 1
82.5kg x 1
85kg x 1
85kg x 1 lines were all wrong
60kg x 10
70kg x 5
80kg x 5 better
85kg x 1 long pause
85kg x 1 long pause
80kg x 5

deadlift (speed focus)

80kg x 5
110kg x 5
150kg x 5
180kg x 5
200kg x 5 happy enough seen as i deadlifted yesterday

next to no pain in ankle today which is good will jump on some squats early next week sets of 5 at 120 to start off i think

OwenLIcon...21-10-2012 @ 13:31 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Sexy. I'm going to make a new journal. Need a cool name though. Yours sounds like you're now a transexual or something Grin
vausieIcon...21-10-2012 @ 13:39 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
OwenL said:Sexy. I'm going to make a new journal. Need a cool name though. Yours sounds like you're now a transexual or something Grin


i am Eek
BigMaccaIcon...21-10-2012 @ 13:46 
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understanding of the sport, little he has.
Member 798, 9945 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Super deadlifting V-Man!

I particularly like the fact that you appear to have a bubble machine blowing away throughout the session - lends a touch of class I feel Grin
OwenLIcon...21-10-2012 @ 13:49 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
vausie said:
i am Eek


I like your honesty and the way you got it out there, now u can be happy
vausieIcon...21-10-2012 @ 14:08 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
thats how i roll mac man bubbles blowin beverly knight playin gets it done Roll-Eyes
vausieIcon...21-10-2012 @ 14:15 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
OwenL said:
I like your honesty and the way you got it out there, now u can be happy


first page of new journal and ur already abusing me Unhappy
OwenLIcon...21-10-2012 @ 14:17 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
vausie said:
first page of new journal and ur already abusing me Unhappy


Least im consistent Grin
vausieIcon...21-10-2012 @ 14:34 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
OwenL said:
Least im consistent Grin


and fat like dom
OwenLIcon...21-10-2012 @ 18:43 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
vausie said:
and fat like dom


Eek

Im big boned
shortandmightyIcon...21-10-2012 @ 18:46 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Loving the fact that the name has changed but the abuse it still the same!!Grin
Good sensible work V flippy.
OxmanIcon...21-10-2012 @ 18:47 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Nice session there bud Happy
GingyIcon...21-10-2012 @ 19:02 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Skinniest man on sugdenbarbell starts a new log. Here we go....
fctilidieIcon...21-10-2012 @ 19:08 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
There will be nothing but love and support from me in your new journal goats


p.s. You'll remain as goats though
DomRedshawIcon...21-10-2012 @ 19:30 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
fctilidie said:There will be nothing but love and support from me in your new journal goats


p.s. You'll remain as goats though


i thought his name was goatse face Confused

some decent benching to kick off the journal with

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