View All Posts: theulsterman
| » My Strongman Training logs (Go to post) | 01-10-2013 @ 21:23 | ||
nice programme you got going there, repping machine!  | |||
| » The Ulsterman's Training Log (Go to post) | 01-10-2013 @ 16:05 | ||
| 01/10/2013 deadlift - 70kg x6, 100kg x6, 120kg x6, 140kg x6, 160kg x3 shrugs with trap bar - 60kg x20, 90kg x20, 110kg x20, 130kg x20 bent over rows - 50kg x10, 70kg x10, 90kg x10 one arm dumbell row - 40kg x10, 45kg x10, 50kg x10 lat pulldown - 60kg x12, 80kg x12, 100kg x12 | |||
| » what did you have for tea? (Go to post) | 30-09-2013 @ 20:19 | ||
| fish, brown rice & kidney beans, bland as ye like! | |||
| » The Ulsterman's Training Log (Go to post) | 30-09-2013 @ 20:18 | ||
| grinding them out! getting easier though, just grips shot by the last set | |||
| » The Ulsterman's Training Log (Go to post) | 30-09-2013 @ 16:00 | ||
| 30/09/2013 dumbell shoulder press - 15kg x8, 20kg x8, 25kg x8, 30kg x8 standing barbell shoulder press - 20kg x 12, 40kg x 12, 45kg x 10, 55kg x 7 dumbell side lat raise - 10kg x12, 15kg x12 front dumbell raise - 5kg x12, 10kg x12, 15kg x12, 20kg x8 barbell curls - 40kg x 8, 50kg x 6, 60kg x3 preacher curl - 10kg x10, 10kg x10, 15kg x10, 15kg x8 hammer curls - 10kg x12, 15kg x12, 20kg x12, 25kg x12 reverse curls - 20kg x10, 20kg x10 | |||
| » The Ulsterman's Training Log (Go to post) | 29-09-2013 @ 14:14 | ||
| 29/09/2013 farmers walk - 55kg over 40m 75kg over 40m duckwalk - 85kg over 20m 105kg over 20m yoke - 130kg over 40m 180kg over 40m 200kg over 20m 50kg over 40m log - 35kg x5 75kg x4 80kg x1 85kg x1 90kg fail x2 log on power cage with bands - 50kg x5 50kg x5 tyre flip - 400kg x1 PB! keg carry and lift - walk 20m lift and turn back without dropping managed 2 lengths with 60kg, legs burnt out today! | |||
| » what did you have for tea? (Go to post) | 28-09-2013 @ 12:45 | ||
Rick said: You win. Apart from the piccalilli (which I should reassess, I've not tried it in twenty years so I might not hate it any more). I had hot baguettes with cream cheese and Serrano ham, one with chilli Jan and the other with Branston. And a Waggon Wheel. wagon wheels for the win! | |||
| » what did you have for tea? (Go to post) | 27-09-2013 @ 18:03 | ||
| just tucking into garlic prawns and brown rice for under £2 | |||
| » The Ulsterman's Training Log (Go to post) | 27-09-2013 @ 16:01 | ||
| 27/09/2013 deep squat - 60kg x6, 90kg x6, 110kg x6, 120kg x6, 130kg x6, 130kg x6 romanian deadlift - 60kg x10, 80kg x8, 50kg x20 glute/ham raise - 10, 10, 10, 10 yoke carry for distance, no drop on turn - 50kg 220m, 50kg 140m farmers walk for distance, no drop on turn - 30kg 520m | |||
| » The Ulsterman's Training Log (Go to post) | 26-09-2013 @ 16:01 | ||
| 20/09/2013 bench press - 60kg x10, 80kg x10, 90kg x10, 100kg x6 reverse bench press - 60kg x10, 70kg x8 incline press - 60kg x10, 70kg x10, 80kg x6, 85kg x6 1 arm french press - 5kg x12, 15kg x12, 15kg x12, 20kg x12 tricep pressdown - 50kg x10, 60kg x10, 70kg x10, 80kg x8, 90kg x6, 50kg x20 | |||
| » Cheapest sources of protein from Tesco (Go to post) | 25-09-2013 @ 21:07 | ||
Post Edited: 25.09.2013 @ 21:14 PM by theulsterman few more here for yeTesco Everyday Value Cooked & Peeled Prawns 250g, £1.88, 16.0g of protein per 100g Tesco Everyday Value Seafood Sticks 312g, £1.11, 1.3g of protein each and 8.4g of protein per 100g Tesco Everyday Value White Fish Fillets 520g, £1.68, 17.8g of protein per 100g Tesco Everyday Value Salmon Trimmings 120g, £1.50, 21.3g of protein per 100g Tesco Everyday Value Chicken Breast Fillets 1KG, £3.99, 19.0g of protein per 100g Tesco Everyday Value Kidney Beans 400g, 21p, 6.9g of protein per 100g Tesco Everyday Value Minced Beef 750g, £2.75, 17.1g of protein per 100g Tesco Everyday Value Mozzarella 125g, 55p, 19.0g of protein per 100g Tesco Everyday Value Peanut Butter 340g, 65p, 23.0g of protein per 100g Tesco Everyday Value Corned Beef 340g, £1.54, 25.0g of protein per 100g Tesco Everyday Value Muesli 1KG, £1.18, 10.3g of protein per 100g *updated* | |||
| » The Ulsterman's Training Log (Go to post) | 24-09-2013 @ 15:53 | ||
| 24/09/2013 deadlift - 70kg x6, 100kg x6, 120kg x6, 140kg x6, 160kg x5 shrugs with trap bar - 50kg x20, 80kg x20, 100kg x20, 120kg x20 bent over rows - 40kg x10, 60kg x10, 80kg x10 one arm dumbell row - 30kg x10, 40kg x10, 45kg x10, 50kg x10 lat pulldown - 20kg x12, 25kg x12, 30kg x12 | |||
| » The Ulsterman's Training Log (Go to post) | 23-09-2013 @ 16:02 | ||
| 23/09/2013 dumbell shoulder press - 15kg x8, 20kg x8, 25kg x8, 30kg x8 standing barbell shoulder press - 20kg x 12, 40kg x 12, 45kg x 10, 55kg x 7 dumbell side lat raise - 5kg x12, 10kg x12 front dumbell raise - 5kg x12, 10kg x12, 15kg x12, 20kg x6 barbell curls - 40kg x 8, 55kg x 6 preacher curl - 10kg x10, 10kg x10, 15kg x10, 15kg x10 hammer curls - 10kg x12, 15kg x12, 20kg x12, 25kg x12 reverse curls - 20kg x10, 30kg x10 | |||
| » The Ulsterman's Training Log (Go to post) | 22-09-2013 @ 20:28 | ||
Post Edited: 22.09.2013 @ 20:30 PM by theulsterman 22/09/2013deep squat - 60kg x6, 80kg x6, 100kg x6, 120kg x6, 135kg x6 romanian deadlift - 60kg x10, 120kg x8, 100kg x20 barbell calf raise - 60kg x20, 100kg x20, 140kg x20, 160kg x20 events farmers walk - 15kg over 40m 55kg over 40m 65kg over 40m 75kg over 40m 80kg over 40m 80kg over 20m 90kg over 20m log - 40kg x4 40kg x4 60kg x4 70kg x4 80kg x1 80kg x1 85kg x1 75kg x5 in 60s yoke - 50kg x40m 90kg x20m had to stop due to reoccurring knee pain keg carry and lift - walk 20m lift and turn back without dropping in 60s managed 5 lengths with 60kg tyre flips on the spot - 300kg tyre - 7 flips in 60s | |||
| » The Ulsterman's Training Log (Go to post) | 20-09-2013 @ 16:00 | ||
| 20/09/2013 bench press - 50kg x10, 70kg x10, 80kg x10, 100kg x6 reverse bench press - 50kg x10, 65kg x8 incline press - 40kg x10, 50kg x10, 60kg x6, 80kg x3 1 arm french press - 5kg x12, 10kg x12, 15kg x12, 15kg x12 tricep pressdown - 50kg x10, 60kg x10, 70kg x10, 80kg x8, 90kg x6, 50kg x20 | |||