View All Posts: hothornet24
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| » Training Log - 4. The long road to 2018. (Go to post) | 01-01-2014 @ 09:27 | ||
| Happy New year Ian! | |||
| » James's training log. (Go to post) | 31-12-2013 @ 17:08 | ||
| Trained on my own at home. Although this was a max session, I had to clip it at the top for safety sake. Squats 60x5... 100x3....120x1....140x1....162.5x1....170x1....175x1.... 160x2....160x2....160x2.... Watson squat bar, squats 3x12 @ 100kg Watson squat bar shouldee presses 3x5 @ 60kg | |||
| » James's training log. (Go to post) | 28-12-2013 @ 17:11 | ||
| Deadlifts 60x5... 90x5... 130x2... 170x2...180x2... 190x2.... 5x1 @ 200... Snatch grip deadlifts 2x10 @ 105kg... Olympic stance squats 60kg x 6... 9Okg x 6.... 5x6 @ 110kg Barbell shrugs 3 x 15 @ 100kg | |||
| » James's training log. (Go to post) | 25-12-2013 @ 21:47 | ||
| Your kidding??? Didn't come up on my feed! He will be top dog down there! | |||
| » James's training log. (Go to post) | 25-12-2013 @ 09:57 | ||
| ONLY KIDDING!!! Happy Christmas everyone! | |||
| » James's training log. (Go to post) | 24-12-2013 @ 14:04 | ||
To be fair mark one of their 90kg lifters did just break the 100kg barrier!!! Oh and another managed to good morning Jenny hunters squat record... Awesome lifting  | |||
| » James's training log. (Go to post) | 24-12-2013 @ 09:45 | ||
| Defo not on vitamin S... More division 3!!! | |||
| » Training Log - 3. (Go to post) | 24-12-2013 @ 08:34 | ||
| Sorry about the loading! Great lifting though. Be great if the whole team can throw up some good numbers at the EM.. | |||
| » James's training log. (Go to post) | 24-12-2013 @ 08:31 | ||
Post Edited: 24.12.2013 @ 08:32 AM by hothornet24 Thanks Ian, going in the right direction. By the all england that bodyweight bench, will be somewhere in the past.All kicked off on Facebook, between two Northampton gyms. Something about crossfit, walls, and strength coaches not being strong!!! All very bizarre. Merry Xmas everyone | |||
| » James's training log. (Go to post) | 23-12-2013 @ 20:17 | ||
| Bench press working sets 90x3... 100x3.... 110x1... 115x1.... 120x1....125x1... Failed 130 100x5... 110x3... 115x2... 110x3 Strict shoulder press, working sets 3x3 @ 72.5kg Barbell shoulder shrugs 100kg x 15.... 110 x 10 .... 100 x 10.... | |||
| » James's training log. (Go to post) | 21-12-2013 @ 23:02 | ||
Finch said:"Sadly no farm tonight!! Sues works do and I'm the taxi driver". What sort of fckn excuse is that! Has she not heard of taxi's? My Mrs wont go on hers this year because everyone is taking partners, apparently the last time she took me I was an obnoxious t**t (nothing new there then) and embaressed her!  Personally I don't remember it as I was too pissed which is not like me at all, somebody must have spiked my diet coke.  Ian you does make me howl!! | |||
| » James's training log. (Go to post) | 20-12-2013 @ 15:30 | ||
| Sadly no farm tonight!! Sues works do and I'm the taxi driver. Squats 5x3 @ 142.5 Wide stance goodmornings 3 x 8 @ 60kg DB lunges 20kg per hand 3 x 15 Olympic stance high bar squat 1x50 @ 60kg, the idea is to not rack the bar until all 50 deep reps are completed. But my fitness is lagging so I did have 3 quick 20 second breaks during the set.. I can tell u this was the hardest session so far on the cube program. My legs are on fire. | |||
| » James's training log. (Go to post) | 19-12-2013 @ 10:48 | ||
Post Edited: 19.12.2013 @ 10:49 AM by hothornet24 Was hoping to squat today but the legs are still shot from deadlifts. My backs fine so something went well..Day off work tomorrow, so if the car passes it's MOT I should get to the farm. Fingers crossed. Log press from floor 50x5... 70x2... 80x2.... 90x1 Strict shoulder press 60x5.... 62.5 x5.... 65x5.... 67.5 x3.... 70x2.... 60x5 Nice quick session, with tech work I'll bang out 100-110kg within the next couple of months. On the pig press lol | |||
| » James's training log. (Go to post) | 18-12-2013 @ 16:13 | ||
| No that was max deadlift session week 3 Ian... No winners yet! | |||
| » James's training log. (Go to post) | 18-12-2013 @ 08:54 | ||
| Yes mate... Don't know really felt it was getting in the way. | |||