View All Posts: hothornet24
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| » James's training log. (Go to post) | 11-12-2014 @ 16:42 | ||
| Deadlifts 170 X 2 190 X 2 210 X 2 230 X 1 wanted a double but fell forward on way down. 230 x 1 215 X 2 200 X 2 175 X 5 Deadlifts felt much better today! Gutted about top set but I know I can pull it back within a few sessions. Bentover row Barbell 4 X 10 @ 70kg Overall not to displeased with the session. Things are going back in the right direction. | |||
| » James's training log. (Go to post) | 10-12-2014 @ 22:25 | ||
| Just need to get back into the groove. Watched the video of my 250kg deadlift attempt from the EM. It came up so easily, then I just gave up at the knees. Hopefully by improving my squat and bench, I can go a bit safer with my deadlifts next time around :-) | |||
| » James's training log. (Go to post) | 10-12-2014 @ 17:31 | ||
| Squats 140 X 3 150 X 3 160 X 3 175 X 3 180 X 3 175 X 3 150 X 3 Not going to lie the top sets were on the edge tonight! But feel really happy to have nailed all the reps :-) Bench 60 X 5 80 X 5 4 X 7 @ 97.5kg Flat bench db press 4 X 10 @ 30 kg Finished with some tricep work! | |||
| » The Log of the Lurking One! (Go to post) | 09-12-2014 @ 16:13 | ||
| Great benching Malc!!! Regular low volume training seems to work wonders for your lifts! | |||
| » James's training log. (Go to post) | 09-12-2014 @ 16:11 | ||
| Can't get tight on the Deadlifts, so decided to put some back assistance work in! Bent over rows strict 5 x 5 @ 90kg Close grip pulldowns 5 x 5 @ 75 kg Straight arm pulldowns 5 x 5 @ 35kg really feel these help with my deadlift set up Low cable rows 5 x 5 @ 55kg Shurugs db 4 X 15 @ 28kg Decided to keep weights and reps low as I don't want to put to much pressure on my back, when deadlifting twice in a week! | |||
| » James's training log. (Go to post) | 08-12-2014 @ 20:26 | ||
| Deadlifts 150 X 3 160 X 3 180 X 3 200 X 3 217.5 X 2 217.5 X 1 210 X 2 190 X 3 175 X 3 Gof my huff and puff wrong at the top of the big sets!!! Romanian deadlift 2 X 8 @ 100kg Raging tooth ache, not a great session | |||
| » James's training log. (Go to post) | 08-12-2014 @ 15:02 | ||
| Thx Malc!!! Will just put an extra 2.5kg on next week, don't think I can manage a 5kg jump each week! | |||
| » James's training log. (Go to post) | 08-12-2014 @ 13:45 | ||
| Bench press 60 X 5 80 X 5 100 X 3 115 X 2 130 X 1 130 X 1 130 X 1 130 X 1 130 X 1 3x3 @ 112.5kg 3x7 @ 97.5kg Db Incline chest press 5x5 @ 40kg Db triceps ext 4x8 @ 36kg Triceps pressdowns 4x15 @ 27.5kg Felt strong and no extra pain or aches from extra sessions, so far! | |||
| » The Log of the Lurking One! (Go to post) | 08-12-2014 @ 10:14 | ||
Now Ian backed out of a battle with you!!! Are you after me?  | |||
| » James's training log. (Go to post) | 06-12-2014 @ 13:47 | ||
| Thanks for these Ian! My mind is back in the game now!!! So can't wait to get started on these!!!! Looking at the GBPF bench qualifier I feel my Bench is really down on where it should be!!! The current quilifer is 152.5kg and I'm sitting at 137.5 at the moment :-( This means I'm giving up 15kg on the bench!!! :-( Really going to try and bring this to this into line for the east midlands in jan!!! | |||
| » James's training log. (Go to post) | 06-12-2014 @ 12:14 | ||
| Bench press 40 X 5 60 X 5 80 X 5 100 X 5 110 X 5 110 X 5 110 X 5 110 X 5 110 X 5 110 X 3 110 X 3 Shoulder press Bb 4 X 5 @ 60 kg Lat pulldowns 4 X 7 @ 70 kg Db triceps ext 4 X 7 @ 30 kg Shrugs db 4 X 15 @ 30 kg Calf raisers In position, 4 X 15 @ 100kg Middle position 4 X 15 @ 100kg Outer position 4 X 15 100 kg Hammer curls db 4 X 10 @ 16kg Good session, give the chest a day off now! | |||
| » James's training log. (Go to post) | 05-12-2014 @ 22:10 | ||
| Squats with mark and Sabastian! 140 X 3 150 X 2 170 X 2 175 X 2 170 X 2 165 X 2 145 X 5 Bench (again) 40 X 5 60 X 5 80 X 3 100 X 3 long pause 5 seconds 110 X 3 long pause 3-5 seconds 120 X 3 long pause 3 seconds called by Mark. 130 X 1 heavy as fcuk | |||
| » James's training log. (Go to post) | 04-12-2014 @ 18:57 | ||
| In the garage tonight! Music within temptation hydro Bench press 60 X 5 80 X 5 95 X 7 95 X 7 95 X 7 95 X 7 Behind the neck shoulder press ( new one for me so kept it light) 40 X 7 50 X 7 50 X 7 50 X 7 50 X 6 Strict Bb rows Haven't done these for a while so again kept light! 50 X 10 60 X 10 60 X 10 60 X 10 60 X 10 Very light easy session, just starting to build it up again! | |||
| » James's training log. (Go to post) | 03-12-2014 @ 20:52 | ||
| Deadlifts 150 X 3 170 X 3 200 X 3 200 X 3 200 X 3 190 X 3 170 X 5 | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 02-12-2014 @ 17:24 | ||
Good work Ian.. If Malc gets his form in we could see a great battle  | |||