View All Posts: hothornet24
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| » James's training log. (Go to post) | 26-01-2015 @ 13:53 | ||
| Don't worry about me Malc ;-) Looking at the numbers this week I'm quite happy 195 squat 130 X 3 bench 230 deadlift 555 total mid training cycle. I'll be ready for you at the All England  By the way, well done with your training. Your numbers are looking great!!! | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 26-01-2015 @ 12:30 | ||
| Well done Ian! On a different day without such a late kick oFf. You would have been in thee the 500's | |||
| » James's training log. (Go to post) | 26-01-2015 @ 12:27 | ||
Finch said:Horny's turning into a crossfitter! He'll be lifting BDFPF next with Frank! Now you've put an idea in my head Ian!!  Change of shifts at work again!!! 5th rota change in a year! This week 14.00-21.30 Morning squats 5 X 2 @ 170 1 X 1 @ 190 High bar pause squats 2 seconds 5 X 5 @ 120 Leg press 4 X 12 @ 220 Light goodmoring's 3 X 12 @ 40kg Kb swings 3 X 15 @ 24kg Nice session squats felt nice and tight! Maybe push the weight a bit further latter in the week! Something must be going right as the banter has started  | |||
| » James's training log. (Go to post) | 25-01-2015 @ 17:03 | ||
| Bench Working sets 110 X 3 115 X 3 120 X 3 125 X 3 130 X 3 Close grip bench press 60 X 15 70 X 15 70 X 12 Lat pulldowns 3 X 15 @ 50kg Tricep Pressdowns 20 X 15 22.5 X 15 25 X 15 25 X 15 Barbell military press 40 X 10 50 X 10 50 X 10 Barbell shrugs 80 X 15 80 X 15 60 X 15 60 X 15 Interesting I've been doing a lot less plain benching recently yet I believe the 130 triple was a pb if not an equal Pb. | |||
| » James's training log. (Go to post) | 24-01-2015 @ 16:37 | ||
Post Edited: 24.01.2015 @ 16:41 PM by hothornet24 Deadlifts Worked up 2 X 3 @ 190 kg 3 X 10 @ 150kg High bar squats 4 X 10 @ 100kg Leg curl 4 X 10 @ 60kg Leg ext 4 X 10 @ 40 kg Back ext 50 reps Bodyweight 125.2kg | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 24-01-2015 @ 08:35 | ||
| Best of luck tomorrow Ian :-) | |||
| » James's training log. (Go to post) | 22-01-2015 @ 19:30 | ||
| Tell me about it!!! | |||
| » James's training log. (Go to post) | 22-01-2015 @ 17:40 | ||
| Yes he's alive!! Just about!!! 4th session this week! The hamstrings are a little sore, but everything else feels good Squat day Top sets 5 X 3 @ 160kg Wide stance goodmoring's 3 X 8 60 kg High bar squats 1 X 50 @ 60kg (20,10,10,10) minium rest Goodgirl 3 X 15 @ 40kg Bad girl 3 X 15 @ 40kg | |||
| » James's training log. (Go to post) | 21-01-2015 @ 19:12 | ||
| week 1 deadlifts deadlifts 3x3 @ 170 4inch block pulls 2 x 3 @ 180 high bar squats 3 x 8 @ 110 back raisers 50 reps BENCH DAY floor press worked upto a single @ 130kg bench 2 x 15 @ 85kg lat pulldown 3 x 12 @ 60kg tricep pressdown 100 x 20kg db shrug 3 x 15 @ 40kg milltary press 3 x 12 @ 40kg SQUAT DAY squat 3 x 3 @ 145kg beltless 1 x 2 @ 170 kg high bar squat 5 x 110, 5 x 115, 5 x 120, 5 x 125, 5 x 130kg beltless leg press 4 x 15 @ 200kg kb swings 3 x 15 @ 24kg WEEK 2 DEADLIFTS with red light 10 x 1 @ 145 4 inch block pull snatch grip 1 x 20 @ 120kg high bar squat 3 x 8 @ 110kg beltless barbell shrugs 3 x 12 @ 80kg BENCH DAY bench press 5 x 3 @ 110 incline db press 2 x 20 @ 20kg close grip bench 3 x 12 @ 60kg tricep press down 100 x 17.5kg SQUAT DAY squats 1 x 2 @ 170 ! x 2 @ 180 1 x 1 @ 190 1 x 1 @ 195 deep as f**k 1 x 4 @ 170 goodmornings 3 x 8 @ 60kg leg press 3 x 20 @ 180 lunges 3 x 12 bodyweight back raise 60 reps WEEK 3 I did both the deadlift and bench on the same day. deads 4 inch block pull worked upto a single @ 230 sumo stiff legged DL 3 x 6 @ 140kg dumbell rows 3 x 10 @ 38kg dumbell shrugs 2 x 20 @ 30kg BENCH SESSION floor press 5 x 5 @ 95kg Incline db press 3 x 15 @ 24 kg tricep pressdown 100 x 17.5 kg db military press 3 x 10 @ 20kg cable flys 3 x 15 @ 17.5kg | |||
| » James's training log. (Go to post) | 10-01-2015 @ 13:49 | ||
| Floor press - 40 X 5 60 X 5 80 X 3 100 X 1 110 X 1 120 X 1 125 X 1 130 X 1 Beach press 2 X 15 @ 85kg Lat pulldowns 50 X 12 55 X 12 55 X 12 Pressdowns 100 X 20kg Db shrugs 3 X 15 @ 30th Barbell press 12 X 40 12 X 45 12 X 45 | |||
| » James's training log. (Go to post) | 09-01-2015 @ 11:54 | ||
| I will email Allen tomorrow. Decided to put some muscle on before the next competition. Deadlifts 150 X 3 170 3x 3 4 inch block pulls 185 2x3 Olympic squats 110 3 X 8 Cable pullthrough 4 X 10 @ 17.5 Back extension 50 reps All pulls and squats were beltless Doesn't look much on paper, but felt tough | |||
| » James's training log. (Go to post) | 08-01-2015 @ 09:43 | ||
| wenesday bench 5 x 3 @ 110 shoulder press 5 x 5 @ 60 I have decided due to lack of current motivation and form. that I will drop out off the east midlands on the 25th of january. ive been getting myself streesed out over it.. which has put me off trainning in the last few weeks. Time to build up for the All England :-) | |||
| » James's training log. (Go to post) | 05-01-2015 @ 20:40 | ||
| Monday morning deadlifts 150 X 2 170 X 2 190 X 2 210 X 2 230 X 1 2 inch deficit Deadlifts 5 X 5 @ 160kg | |||
| » James's training log. (Go to post) | 02-01-2015 @ 15:30 | ||
| Not down for a week now, I'm on lates all of next week!!! Going to sort my diet out and cut the drinking down! I'm pretty sure I can pull it back around! Just felt a bit deflated after the session! Plenty of fight left in me yet :-) Thinking of adding in a few deficit Deadlifts on squat days. I know that once the bar goes past my knees I'm good for 280-300kg... Just need to increase the speed off the floor!! Thanks for the support guys :-) | |||
| » James's training log. (Go to post) | 02-01-2015 @ 12:21 | ||
| 150kg X 3 170kg X 3 190kg X 3 210kg X 2 230 fail 230 fail 230 fail 215 twisted my knee went home!! My lifting is all over the place at the moment.. Time to seriously think about east Midlands comp. Can't see any reason to compete if I'm nowhere near the British qualification.. | |||