View All Posts: hothornet24
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| » Mark Whiteman Training Journal (Go to post) | 24-07-2013 @ 22:18 | ||
| Ian the sausage news is on my log | |||
| » 4 week lead in to my first comp the all english (Go to post) | 24-07-2013 @ 22:15 | ||
| Quite night at the farm tonight, we were joined by a new 118kg marine. Intrested in learning Olympic weightlifting. Squated on my own tonight as Ian in France 60kg x5 100x5 130x2 150x2 160x2 170x2 185x1 Bench 60x5 80x5 90x2 100x2 102.5x2 105x2 107.5x2 Deadlift Deadlifts upto 170kg working on form. Hit them hard next Monday . Ended up waiting for my son who was taking a PT session at fitness for less. So ended up spotting for his mate who was having a chest session. Then ended up joining in lol Bench press 60x6, 90x6, 6x5@85kg Fly/wide press incline 15kg x 10 & 40kgx10 x2 Pretty tired now! | |||
| » 4 week lead in to my first comp the all english (Go to post) | 23-07-2013 @ 22:54 | ||
| Trained at fitness for less tonight . Lat pulldown 3x10 @70 DB row 3x10@37.5 Machine row 3x10 @70kg 3x10 bench dips Few circuits of battle ropes, sandbags, kettlebell walks Kettle bell swings 3x15@20kg 20 mins on the exercise bike Overall a nice assistance session in a very hot gym.. Back to squat, bench and deads tommorow ! | |||
| » 4 week lead in to my first comp the all english (Go to post) | 22-07-2013 @ 19:53 | ||
| Less I say about today's session the better did a few deadlifts. Miss loaded the bar at 195 ended up with 205 on there ass shot up in the air and ouch. Terrible session caused by too much whiskey yesterday I'm affraid. | |||
| » 4 week lead in to my first comp the all english (Go to post) | 21-07-2013 @ 21:03 | ||
| Still chuffed with today's session. Roll on the all English. Then time to drop the weight and get fit! | |||
| » 4 week lead in to my first comp the all english (Go to post) | 21-07-2013 @ 21:03 | ||
| Still chuffed with today's session. Roll on the all English. Then time to drop the weight and get fit! | |||
| » Mark Whiteman Training Journal (Go to post) | 21-07-2013 @ 20:59 | ||
| Great session mark! Thanks for saving my face on that second set of close grips! Just so I remember PTS opens at 12 next Sunday ! | |||
| » 4 week lead in to my first comp the all english (Go to post) | 21-07-2013 @ 13:43 | ||
| Three of us training this morning, tristan did DB press, goblet squats, wall squats and DB rows already making massive improvements and will be hitting the bench squat and dead next session. Mark and me stuck to our normal Sunday bench and row session. Bench 60x5 80x5 then paused doubles @87.5, 97.5, finishing with 2 single pauses at 107.5 10x3 @100kg Close grip 90kgx1 lol yes 1 rep. 90x4, 85x5, 80x8 Pendlay row 60x6 then 4x6@75kg Overall a good way Tio finish off our first bench cycle. Off to PTS Northampton next week for a mess around on the strong man gear. Sue didn't let us down with the sausages today. We had a nice selection served with tea, orange juice and crusty rolls. | |||
| » Mark Whiteman Training Journal (Go to post) | 20-07-2013 @ 17:04 | ||
| Seems like its coming together nicely for you. Not trained tonight as I'm hoping to get a strong bench session in tomorow. Well done mate! | |||
| » Training Log - 3. (Go to post) | 19-07-2013 @ 22:30 | ||
| Not really assistance more muscular balance. Hope training went well tonight! | |||
| » 4 week lead in to my first comp the all english (Go to post) | 19-07-2013 @ 22:26 | ||
| Hit the gym for a quick 45 min blast was like a surna again. Incline press machine 40kg x10 40kgx10 70kgx10, 70kgx6, 70kgx8 Close grip pulldown 60x10, 60x10, 60x10 DB bench press 20x10, 22.5x10, 30x10, 5x5 @ 35kg | |||
| » Training Log - 3. (Go to post) | 18-07-2013 @ 22:10 | ||
| Could really help with ou shoulder | |||
| » Training Log - 3. (Go to post) | 18-07-2013 @ 22:09 | ||
| Ian have you thought about doing some belt over rows or DB rows to balance the amount of benching your doing? | |||
| » 4 week lead in to my first comp the all english (Go to post) | 18-07-2013 @ 20:18 | ||
| Monday trained on my own in my garage. Deadlifts really working on form 60x3 60x3, 100x2, 100x2, 140x2, 140x2, 170x2, 170x2, 190x2, 190x2, 190x2, 140x2, 140x2 Strict barbell press 40x12, 40x12, 40x12 Good mornings 40x12 40x12 40x12 DB lay raise 3x12 @7.5kg Bent DB lar raise 3x12 @7.5 Wednesday at the farm Really hard squat session with Ian 70x5 , 110x5, 140x5, 160x3, 160x3, 160x3 Bench press 60x5, 100x3, 100x3, 100x3 Close grip 80x10, 80x10, 80x10 Bench dips 3x12 Pull through 3x10 @60kg Bent over dumbbell row 3x10 @37.5 Good session with plenty of banter especially from Ian the machine finch | |||
| » Mark Whiteman Training Journal (Go to post) | 18-07-2013 @ 19:23 | ||
| This sounds like a bit of a three way battle royal game on !!!! Great work on the 100kg 5x5. Bit gutted that I went 100kg 3x3 now lol | |||