View All Posts: hothornet24
12345678910 ... 2829 ... 3031323334353637383940
| » James's training log. (Go to post) | 11-01-2014 @ 16:01 | ||
| Oh right, strictly speaking the hypertrophy range is between 8-12 reps. Anything over this is conditioning and endurance.. But point taken:-D | |||
| » James's training log. (Go to post) | 11-01-2014 @ 10:49 | ||
| Yes, put my gbpf membership in yesterday. And my application in for comp when it was announced why! | |||
| » James's training log. (Go to post) | 10-01-2014 @ 17:27 | ||
| Floor press 8x3 @ 100kg Incline press 15 @ 60kg, 15 @ 70, 15 @ 70 Shoulder press 6 @ 62.5, 6 @ 62.5, realised my form was shocking so dropped weight down 2x6 @ 50kg Bent over rows 4 x 15 @ 50 kg | |||
| » Mark Whiteman Training Journal (Go to post) | 09-01-2014 @ 20:30 | ||
| Was he that weird dude that said he was a marine? He just tagged onto the other guy who came with his daughter. | |||
| » Mark Whiteman Training Journal (Go to post) | 08-01-2014 @ 22:20 | ||
Crossfit mark  Hint of sarcasm! | |||
| » James's training log. (Go to post) | 08-01-2014 @ 21:24 | ||
| Deadlifts 70x5... 110x5... 140x5... Working sets Working sets 6x2 @ 160... Bench 60x5... 80x5... Double pause reps @ 100kg and 110kg... Single pause at 110kg and two single pauses at 120kg... Snatch grip deadlifts,off of a 4 inch block.. 2x15 @ 140kg Very busy night at the farm. Enjoyable deadlift session with Ian.. Two new members both seemed nice. | |||
| » James's training log. (Go to post) | 07-01-2014 @ 10:49 | ||
| |||
| » James's training log. (Go to post) | 07-01-2014 @ 10:48 | ||
| Mark, Ian wrote the last double! Not set. | |||
| » James's training log. (Go to post) | 06-01-2014 @ 21:39 | ||
Finch said:That last double was 170. Even better !! Good session tonight Ian. | |||
| » James's training log. (Go to post) | 06-01-2014 @ 21:28 | ||
| Great to see red light Pete today, believe he had some good news medically. Tonight also saw the return of Ian the machine, fighting fit and ready to squat. Squats with Ian 1x5 @ 70kg... 1x5 @ 100kg.... 1x5 @ 120kg.... 135 x 3.... 145 x 2..... 155 x 2...... 165 x 2...... 175 x 2..... 165 x 2 .... 145 x 5.... Pause squats 3 second pause 2 x 3 @ 100kg Max shoulder press ( not strict) 50 kg x 5..... 60kg x 3.... 70kg x 2.... 80kg x 2 ..,,, 90kg x 1 .... 100kg x 1 ..... DB shrugs 3 x 15 @ 42.5 kg | |||
| » James's training log. (Go to post) | 05-01-2014 @ 14:56 | ||
| Mark joined me this morning for our first bench session of the year. He also bought me a empty larger keg, which I had a bit of a disaster with. Needless to say I covered myself and the garage in larger spray. Certainly lightened the mood. Bench paused singles 80x2... 90x1... 100x1.... 110x1.... 115x1... 120x1 tech fail, didn't get the set up right. 120x1... 5x3 @ 100 kg.. Last set paused. Pendley rows 4x8 @ 60kg Log press from floor 5x3 @ 70kg.... We're both still getting to grips with the technique for this. But we both have loads of power in reserve. Awsome first session! | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 04-01-2014 @ 20:20 | ||
| didn't realise that you werent feeling great Ian.. Sorry to hear about this. like me diet is prob our biggest downfall. well beer and whiskey anyway. get this sorted and its onwards towards 2018 | |||
| » James's training log. (Go to post) | 03-01-2014 @ 20:57 | ||
| Deadlifts 60x5.... 100x5.... 130x3.... 150x1.... 170x1.... 190x1.... 200x1.... 210x1....220x1.... Bench 60x5... 80x5... 100x3... 110x3... 115x3... 100x3... 100x3... BB shoulder press 3x10 @ 50kg BB bentover rows 3x15 @ 50kg | |||
| » Training Log - 4. The long road to 2018. (Go to post) | 02-01-2014 @ 06:01 | ||
| Great start to 2014 Ian. Awesome lifting!! That's hardcore training on New year's day. Wasn't aware that the farm was open until Frank told me in the afternoon. By that stage I was off with me Speedos for a hot tub with sussie. | |||
| » James's training log. (Go to post) | 01-01-2014 @ 09:35 | ||
| Training goals 2014. Squat... 200kg Bench... 140kg Deadlift... 235kg Strict shoulder press... 90kg Log press...100kg If I buckle down and manage this. 2015 could see me hitting the qualification totals for the senior British championship... | |||