James's training log.
Users viewing topic: & 1 Guest
12345678910 ... ... 2728293031323334353637
| MJW1989 |  | ... | 24-12-2013 @ 09:56 |
Member 4585, 445 posts SQ 200, BP 130, DL 250580.0 kgs @ 103kgs UnEq | "Besides, anyone in Northampton not training at the Farm is either on the supplements or third division." Love that, the gains that everyone is experiencing at the minute, and the depth of competition that is developing between me, Ian, the James, and Mark in particular it would be tough to put a case forward for any other gym in the Northampton area! | ||
| hothornet24 | | ... | 24-12-2013 @ 14:04 |
 the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | To be fair mark one of their 90kg lifters did just break the 100kg barrier!!! Oh and another managed to good morning Jenny hunters squat record... Awesome lifting  | ||
| hothornet24 | | early morning deadlift session. | 25-12-2013 @ 09:57 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | ONLY KIDDING!!! Happy Christmas everyone! | ||
| bcrusher | | ... | 25-12-2013 @ 10:19 |
 Member 4865, 240 posts | hothornet24 said:ONLY KIDDING!!! Happy Christmas everyone! Merry Christmas to you too. I did get in some deads xmas eve though, as Mark no2 hit 230x3 on Sunday I tried 232.5x3 and got 232.5 2x2 not bad for a tourist.  | ||
| MJW1989 | | ... | 25-12-2013 @ 18:10 |
Member 4585, 445 posts SQ 200, BP 130, DL 250580.0 kgs @ 103kgs UnEq | Good effort frank. just seen on the rumour mill (Facebook) that big dave is enquiring about training at PTS!!! The place for the comeback I guess. | ||
| hothornet24 | | ... | 25-12-2013 @ 21:47 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Your kidding??? Didn't come up on my feed! He will be top dog down there! | ||
| MJW1989 | | ... | 25-12-2013 @ 22:24 |
Member 4585, 445 posts SQ 200, BP 130, DL 250580.0 kgs @ 103kgs UnEq | He posted about opening hours or something, or commented on something, not sure where I saw it. He will indeed, bless him. Think he is more interested in Faye and the other girls I think lol. | ||
| Finch | | ... | 26-12-2013 @ 10:59 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | MJW1989 said:He posted about opening hours or something, or commented on something, not sure where I saw it. He will indeed, bless him. Think he is more interested in Faye and the other girls I think lol. Not like you then! | ||
| bcrusher | | ... | 26-12-2013 @ 11:26 |
Member 4865, 240 posts | Has the farm though about extending hours (maybe 6-8 in the evening) or having a Sun or Saturday session? There is a notice just outside the hall that you can train in the college for something ridiculous like £12 a month (I think that would apply to students) so don't know why the college appears to be in-flexible. Ian, you had better put your hatred of facebook aside and create an account and then start promoting the farm on there. The IPF/GBPF have a presence on there and as the GBPF forum cannot be accessed by non-members (asks for an invitation code), the facebook page is an alternative communication method. Some divisions don't even have their own websites. | ||
| Finch | | ... | 26-12-2013 @ 13:11 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | We rent the weights room for £25 / hour Frank, with our discount we would need to get an extra 5 lifters per hour to warrant extended hours. That said, we already have the hours extended to 8 on Wednesdays thanks to the grant we received. On Mondays at 7 others users are in the gym. Weekends need to be booked months in advance. We must remember that we are a club not a gym! | ||
| MJW1989 | | ... | 27-12-2013 @ 09:27 |
Member 4585, 445 posts SQ 200, BP 130, DL 250580.0 kgs @ 103kgs UnEq | Not at all Ian, I'm not fickle, I have spent my time at the farm 3 years I believe coming out for the pleasure of your company. I sometimes wonder why I'm not at a gym with scantily dressed girls in lycra though, but then I thought, where would all that inspired advice come from | ||
| hothornet24 | | first training session since xmas | 28-12-2013 @ 17:11 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Deadlifts 60x5... 90x5... 130x2... 170x2...180x2... 190x2.... 5x1 @ 200... Snatch grip deadlifts 2x10 @ 105kg... Olympic stance squats 60kg x 6... 9Okg x 6.... 5x6 @ 110kg Barbell shrugs 3 x 15 @ 100kg | ||
| hothornet24 | | end of year squat session | 31-12-2013 @ 17:08 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Trained on my own at home. Although this was a max session, I had to clip it at the top for safety sake. Squats 60x5... 100x3....120x1....140x1....162.5x1....170x1....175x1.... 160x2....160x2....160x2.... Watson squat bar, squats 3x12 @ 100kg Watson squat bar shouldee presses 3x5 @ 60kg | ||
| hothornet24 | | ... | 01-01-2014 @ 09:35 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Training goals 2014. Squat... 200kg Bench... 140kg Deadlift... 235kg Strict shoulder press... 90kg Log press...100kg If I buckle down and manage this. 2015 could see me hitting the qualification totals for the senior British championship... | ||
| Finch | | ... | 01-01-2014 @ 09:44 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | hothornet24 said:Training goals 2014. Squat... 200kg - By March. Bench... 140kg - Possibly. Deadlift... 235kg - By June. Strict shoulder press... 90kg - By February. Log press...100kg - Who cares. | ||
12345678910 ... ... 2728293031323334353637