View All Posts: hothornet24
12345678910 ... ... 3031323334353637383940
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 07-10-2013 @ 23:59 | ||
| Work hours all over the shop. So grabbed an early sessiob at pts. Squats Working sets 140x5 155x3 165x2 140x5 M P 5X5 @ 40KG Pull through 3x12 @ 30kg Inverted row on the football bar. 5x8 Football bar curls 3x12 @25kg Grip training 5x10seconds @ 100kg | |||
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 06-10-2013 @ 17:31 | ||
| 1) Bench Press W/U to 60 x 5 Paused 85 x 2, 95 x 2, 105 x 2, 115 x 1 couldnt get a double on the 115kg!! after throwning my toys and dummy out of the pram i hit a PB of W/S 5 x 5 @ 100 2)Football Bar Bench 75x8, 75x11, 75x11 3) Military Press 3 x 8 @ 50 4) Inverted Rows 5 x 10 bought my legs in to get more reps in.. overall a poor early part to the session which improved on the 5x5 bench sets. marks wrote me a new more structured programme with rest days built in. hopefully this will see me benching 125kg in the next few weeks and squatting 190kg not long after. | |||
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 03-10-2013 @ 20:58 | ||
| Dumbell seated shoulder press 25x10 25x7 then 5x5 @ 27.5kg Sandbag hip thrust to throw 45kg 5x5 Lat raise 4x10 @9kg. Front raise 4x10@9kg Upright kettlebell row 28kg 4x10 Dumbell shrug 27.5kg 4x10 | |||
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 02-10-2013 @ 21:10 | ||
Post Edited: 03.10.2013 @ 20:47 PM by hothornet24 Squat night at the farm20x5 60x5 100x3 130x3 150x3 160x3 175x2 160x3 Pedley rows 5 sets of 60x10 | |||
| » Training Log - 3. (Go to post) | 01-10-2013 @ 08:38 | ||
| Some impressive singles in there! Keep the work up!!!! | |||
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 30-09-2013 @ 12:46 | ||
| Early training today Deadlift 70x3 . 110x2. 150x2 170x2. 190x2. 200x1. 190x1. 5x3@180 Pause squats 5x3@100kg 3second pause each rep. Shoulder press 5x10 @ 40kg Grip work 100lbs 5 sets of 5. 10 second hold each rep Ok session. Looking forwards to getting down to the farm on wednesday. | |||
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 29-09-2013 @ 17:20 | ||
| things were a bit tight in the Anderton training facility today. with mark, molly and tristan. no sign of my son though who is perfectly built for powerlifting but preferes to just join us afterwards for sausages and tea. after having a cold for the week i was glad to get a decent session under my belt. 1) Bench Press W/U to 60 x 5 Paused - 82.5 x 2, 92.5 x 2, 102.5 x 2, 112.5 x 2 W/S 5 x 5 @ 97.5 2) Football Bar Bench 70 x 12, 80 x 9, 90 x 9 3) Inverted Rows 4 x 6 4) Pendlay Rows 3 x 8 @ 80 overall a good session that saw mark and me bench heavier than we have before in training. Molly had her first go at benching and did an easy 5x5 at 22.5 kg working mainly on form. tristan hit a PB deadlift of 100kg. onwards and upwards from her | |||
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 26-09-2013 @ 15:04 | ||
| No training at the farm last night. Got man flu. Decided to train today but only manged 1/3 session. Sweating like a pig and feeling faint aint the one. Squats 60x5 80x3 100x2 120x2 130x2 140x2 160x2 170x2 pb for reps. Felt s**t stopped | |||
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 26-09-2013 @ 15:04 | ||
| No training at the farm last night. Got man flu. Decided to train today but only manged 1/3 session. Sweating like a pig and feeling faint aint the one. Squats 60x5 80x3 100x2 120x2 130x2 140x2 160x2 170x2 pb for reps. Felt s**t stopped | |||
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 24-09-2013 @ 21:08 | ||
| I even used straps on the last few reps lmao | |||
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 23-09-2013 @ 21:28 | ||
| hex bar deadlift 77.5 x 5 117.5 x5 147.5 x5 177.5 x 5 187.5 x 3 197,5 x 3 207.5 x 3 217,5 x 1 217.5 x 1 followed with some hamstring glute work | |||
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 20-09-2013 @ 20:27 | ||
Post Edited: 22.09.2013 @ 14:43 PM by hothornet24 Bench session with Mark1) Bench W/U to 60 x 5 Paused - 80 x 2, 90 x 2, 100 x 2, 110 x 2 W/S 5 x 5 @ 95 incline press 2X9 at 70kg 2) Shoulder Press - Football Bar Work up to a reasonable triple, did 40 x 5, 50 x 5 to warm up then did 60 x 3, 70 x 3 singles, and push pressed 80 x 3. 3) Inverted Rows (neutral grip using football bar) 5 x 6 followed with lat shrugs. 4) Pendlay Rows 5 x 5 @ 75 really hard session after fantastic bbq at ians last night. | |||
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 20-09-2013 @ 20:27 | ||
| Had a father daughter day today oh and her boyfriend. She wanted to train with me so off we went down to PTS Northampton for a bit of fun. Molly weighed in at a mighty 53kg, tristans around 70kg and Im heavier than both of them together. We started with some squats as neither of the juniors have done so before. Mainly working on form, nice a deep (finch levels) Tristan did 5x5 at 40kg, Molly 5x5 at 25kg, I worked through some light squats 60x5, 100x5, 120x3, 140x3 Then we just played with the sleds, prowlers and tyres for a bit before I got them doing deadlifts This finished with Molly hitting a PB of 70kg and Tristan pulling an easy PB of 90kg They both loved the session and hopefully I'll be able to get them both down to the farm at some point. | |||
| » First comp out of the way! Now working towards British quilificattion. (Go to post) | 19-09-2013 @ 15:14 | ||
| I was tidying the garage after messy mark and Tristan left all the weights out Sunday. So I used the opportunity to grab a quick bench session Bench press 60x5, 80x5, 80x10, 80x10, 80x10, 80x10, 80x10 Close grip neutral press Swiss bar 55x10, 55x10, 55x10, 60x10, 60x10 Overhead swiss bar tricep extensions. 25x10, 30x10, 30x10, 30x10 Enjoyable session with tidying between sets. Swiss bar (football bar) was a fantastic investment. | |||
| » Mark Whiteman Training Journal (Go to post) | 19-09-2013 @ 06:20 | ||
| Are the gay because their BI-cep curls? Or where u just Curious lmao | |||