James's training log.
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| hothornet24 |  | max deadlift day. @ home | 17-12-2013 @ 22:37 |
 the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | This session was a tail of 2 halves. Morning session Deadlift off a four inch block 120 x 1.... 150 x 1.... 170 x 1... 180 x 1.... 190 x 1 .... All relatively easy... 200 fail.... 200 fail..... 200 x 1 real grind.... Really pissed at this session so dropped the weight and practiced tech... Dropped my hips a little got the bar traveling up my shins and something clicked.. Finished with 5x3 @ 150kg.... Sitting at home tonight I thought sod it... I'm going to see what I can deadlift with lower hips. Session 2, deadlift from floor. 100 x 1... 140 x 1... 160 x 1.... 180 x 1... 190 x 1.... 200 x 1... 210 x 1 Mmmm something clicked. the last 2 lifts were hard but good and smooth.. Also I didn't use a belt this evening. Didn't feel any extra pressure on the back tbh and it felt more comfortable. Sumo straight leg deadlift 100 x 8... 110 x 8... 110 x 8 Bentover BB row 70 x 10... 70 x 10.... 70 x 10 BB shrugs 2 x 20 @ 50 kg Reverse band flys 100 reps | ||
| MJW1989 | | ... | 18-12-2013 @ 07:25 |
Member 4585, 445 posts SQ 200, BP 130, DL 250580.0 kgs @ 103kgs UnEq | Good effort in the evening, why aren't you wearing a belt? Presumably this is max day or something for you just to do singles. | ||
| hothornet24 | | ... | 18-12-2013 @ 08:54 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Yes mate... Don't know really felt it was getting in the way. | ||
| Finch | | ... | 18-12-2013 @ 12:23 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Was that session something of a diversion from the program? If so, I win the "how long will it last?" Sweepstake.   | ||
| hothornet24 | | ... | 18-12-2013 @ 16:13 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | No that was max deadlift session week 3 Ian... No winners yet!  | ||
| hothornet24 | | quick shoulder blast before work | 19-12-2013 @ 10:48 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Post Edited: 19.12.2013 @ 10:49 AM by hothornet24 Was hoping to squat today but the legs are still shot from deadlifts. My backs fine so something went well..Day off work tomorrow, so if the car passes it's MOT I should get to the farm. Fingers crossed. Log press from floor 50x5... 70x2... 80x2.... 90x1 Strict shoulder press 60x5.... 62.5 x5.... 65x5.... 67.5 x3.... 70x2.... 60x5 Nice quick session, with tech work I'll bang out 100-110kg within the next couple of months. On the pig press lol | ||
| hothornet24 | | squat reps week | 20-12-2013 @ 15:30 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Sadly no farm tonight!! Sues works do and I'm the taxi driver. Squats 5x3 @ 142.5 Wide stance goodmornings 3 x 8 @ 60kg DB lunges 20kg per hand 3 x 15 Olympic stance high bar squat 1x50 @ 60kg, the idea is to not rack the bar until all 50 deep reps are completed. But my fitness is lagging so I did have 3 quick 20 second breaks during the set.. I can tell u this was the hardest session so far on the cube program. My legs are on fire. | ||
| Finch | | ... | 20-12-2013 @ 19:51 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | "Sadly no farm tonight!! Sues works do and I'm the taxi driver". What sort of fckn excuse is that! Has she not heard of taxi's? My Mrs wont go on hers this year because everyone is taking partners, apparently the last time she took me I was an obnoxious t**t (nothing new there then) and embaressed her!  Personally I don't remember it as I was too pissed which is not like me at all, somebody must have spiked my diet coke. | ||
| hothornet24 | | ... | 21-12-2013 @ 23:02 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Finch said:"Sadly no farm tonight!! Sues works do and I'm the taxi driver". What sort of fckn excuse is that! Has she not heard of taxi's? My Mrs wont go on hers this year because everyone is taking partners, apparently the last time she took me I was an obnoxious t**t (nothing new there then) and embaressed her! Personally I don't remember it as I was too pissed which is not like me at all, somebody must have spiked my diet coke. Ian you does make me howl!! | ||
| bcrusher | | ... | 22-12-2013 @ 13:10 |
 Member 4865, 240 posts | Finch said:My Mrs wont go on hers this year because everyone is taking partners, apparently the last time she took me I was an obnoxious t**t (nothing new there then) and embarrassed her! Personally I don't remember it as I was too pissed which is not like me at all, somebody must have spiked my diet coke. Diet coke must be a new addition to your vocabulary. Yeah it is the quiet ones who are the most "dangerous" when they have had a drink or two. | ||
| hothornet24 | | max bench day... | 23-12-2013 @ 20:17 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Bench press working sets 90x3... 100x3.... 110x1... 115x1.... 120x1....125x1... Failed 130 100x5... 110x3... 115x2... 110x3 Strict shoulder press, working sets 3x3 @ 72.5kg Barbell shoulder shrugs 100kg x 15.... 110 x 10 .... 100 x 10.... | ||
| Finch | | ... | 23-12-2013 @ 20:24 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Nice session on the bench tonight James, closing in on that bodyweight press! | ||
| hothornet24 | | ... | 24-12-2013 @ 08:31 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Post Edited: 24.12.2013 @ 08:32 AM by hothornet24 Thanks Ian, going in the right direction. By the all england that bodyweight bench, will be somewhere in the past.All kicked off on Facebook, between two Northampton gyms. Something about crossfit, walls, and strength coaches not being strong!!! All very bizarre. Merry Xmas everyone | ||
| Finch | | ... | 24-12-2013 @ 09:10 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | I don't do Facebook. Too many people pretending to be more than they really are! Besides, anyone in Northampton not training at the Farm is either on the supplements or third division. | ||
| hothornet24 | | ... | 24-12-2013 @ 09:45 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Defo not on vitamin S... More division 3!!! | ||
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