View All Posts: unit94
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| » TV SHOW IN AMERICA NEXT WEEK (Go to post) | 10-05-2024 @ 21:11 | ||
| Yes they need coaches very much so, can't think of many sports where elite athletes wouldn't have coaches. | |||
| » Ermm here goes (Go to post) | 27-04-2024 @ 13:33 | ||
| Thursday Was really sore with all the events I'm not used to so mobility work and a 10 minute incline treadmill walk. | |||
| » Ermm here goes (Go to post) | 27-04-2024 @ 13:02 | ||
| Wednesday Viking press 230x4 fail 5 (dip was awful) 230x5 fail 6 (much better) PB is 230x7 so buzzing with being so close after no viking pressing for over a year. Yoke 245 305 345 375x20m 14.3s 375x20m 12.8s Again, really happy after no yoke, not a bad time that and the surface I was on was a bit of a gradient too. Walking "stones" 143/117 x16m Had a turn at 10m to practise that, bit more in the tank but didn't want to tear skin too bad. Sandbag steeplechase 90/105 X10/10/10/10/10/10m Tough but again happy to get through without being too dead on these. | |||
| » TV SHOW IN AMERICA NEXT WEEK (Go to post) | 27-04-2024 @ 12:58 | ||
| Tbf Rob not many on here still lift anymore! I'm the reserve, currently on the flight out, got a late notice call up but I feel very strong so fingers crossed I can get in. | |||
| » Ermm here goes (Go to post) | 26-04-2024 @ 12:32 | ||
| Tuesday Push press 140x6 Chin ups Lunges Burpee EMOM | |||
| » Ermm here goes (Go to post) | 26-04-2024 @ 12:31 | ||
| Monday Deadlift Belt no straps 300x5 (Might actually be a PB of some kind, felt messy doing mix grip but surprisingly strong) Then plyos and shoulder stability | |||
| » Ermm here goes (Go to post) | 26-04-2024 @ 12:29 | ||
| Right so did two deload sessions at the start of that week. Decided to take the full deload week rather than five days as I was feeling the fatigue. Holiday was great but woke up to a message Friday morning asking me to be WSM reserve! So that made things a bit hectic, found a gym for a session Saturday morning and then back home Monday morning. | |||
| » Ermm here goes (Go to post) | 13-04-2024 @ 12:45 | ||
| Annoying one today, woke up in middle of the night thinking I was going to throw up, managed to avoid it and get back to sleep but woke up still feeling off. Told Shannon I wasn't gonna be able to train so she went on her own but a few hours later I actually feel almost normal. Weird one but I think my body is just needing a bit of a rest. Hammies are dead from single leg RDL yesterday which they really shouldn't be and that's after a 9 hour sleep too! One more big session then a small one Tuesday and I get five days off in sunny Portugal. On a brilliant note Nancy slept through the whole night so hopefully that becomes somewhat of a regular occurrence and I will be an extremely happy man! | |||
| » Ermm here goes (Go to post) | 13-04-2024 @ 12:39 | ||
| Friday 12:30 Single leg RDL 32 3x10 EL 12:40 Bent over row slow ecc 85 3x8 12:50 Single arm scap lock off Bw 2x20s ES 12:58 L-sit iso Bw 3x30s Good session that, short and sweet. Forgot to have a go at bar bending with my new bars though! Need to write things down! | |||
| » Ermm here goes (Go to post) | 10-04-2024 @ 16:05 | ||
| Wednesday 9:06 Stiff leg deadlift 220 3x6 9:40 Vector jump series 6x1 10:07 Hatfield Bulgarians 150 3x5 EL 10:35 Sandbag good mornings 80 2x20 10:48 SL hip thrust slow ecc 40 3x6 EL 11:03 Paused pull ups 5 3x6 | |||
| » Ermm here goes (Go to post) | 10-04-2024 @ 16:04 | ||
| Tuesday Behind the neck press 90 3x5 feeling pretty strong on these now Cosack squats Mobility work | |||
| » Ermm here goes (Go to post) | 09-04-2024 @ 06:09 | ||
| Monday 9:32 Front squat 165 3x6 9:58 Stiff leg deadlift 280x3 (7.5kg PB and rep PB) 10:30 Back extension 30 3x12 10:45 Hollow hold 25s 3x20s 11:07 Seated leg curl 55 3x12 EL Great session. Would have liked 5 on stiff legs but still a big PB. Hamstrings will feel like iron after my deload I think as they are in perma fatigue at the moment! | |||
| » Ermm here goes (Go to post) | 09-04-2024 @ 06:06 | ||
Post Edited: 09.04.2024 @ 06:07 AM by unit94 Threw up Thursday night, must have eaten something dodgy but drained me and didn't feel too clever so left my Friday session.Saturday 9:40 Sandbag throw 22/20 15x1 10:15 Log power jerk 130 3x5 11:15 Wide grip inverted row Bw 3x14 11:25 Grip Noncery Not a bad session, still felt a little off so happy to get through some work. | |||
| » Ermm here goes (Go to post) | 09-04-2024 @ 05:58 | ||
| Wednesday 10:03 Stiff leg deadlift 260x1 (Being stubborn these) 10:29 Vector jump series 6x1 10:53 Hatfield Bulgarians 145 3x6 EL 11:20 Sandbag good mornings 80 3x15 11:43 SL hip thrust slow ecc 40 3x6 EL 12:10 Paused pull ups 5 3x5 | |||
| » Ermm here goes (Go to post) | 09-04-2024 @ 05:57 | ||
| Thanks mate! Tuesday Behinds the neck press 85 3x5 Then some mobility, this will be my Tuesday session for the rest of the block. | |||