View All Posts: walker
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| » The Walker Power (Go to post) | 20-04-2012 @ 19:46 | ||
| Heavy Squat/Assistance plus mop up. Trained at the Junction this morning 11-12:30 by myself  Squats 20 x 10 20 x 10 60 x 5 100 x 5 120 x 5 140 x 3 155 x 3 175 x 3 PB (vid) 185 x 1 (vid) Chins BW x 8 BW x 6 BW x 5 BW x 4 Front Squats (light) 20 x 10 60 x 10 60 x 12 60 x 12 Hammer Curls 17.5 x 10 x 3 Decline Bench Situps with Hyperextensions Superset BW x 15 Situps into BW x 15 Hypers - x 3 sets Very happy with the session and a big PB for 3 reps on the Squat  . Here's some vids of my squatting, please advise on form/depth etc. | |||
| » Vikingr Strongman Blog ! (Go to post) | 20-04-2012 @ 19:13 | ||
| You get my PM from earlier for a L ? | |||
| » Strongman Training today at Junction for Yorkshire's Novice Comp (Go to post) | 18-04-2012 @ 23:43 | ||
| Sob's Overhead Medley from yesterday too. | |||
| » Strongman Training today at Junction for Yorkshire's Novice Comp (Go to post) | 18-04-2012 @ 23:41 | ||
| Some vids of me and Sob training today at the Junction for the Yorkshire's Strongest Novice Comp. 210kg Axle Deads and Moving Medley consisting of 200kg frame, 80kg barrel, 260kg yoke and 98kg sandbag. Some vids of the session: Me... Sob... | |||
| » March of the Penguin (Go to post) | 18-04-2012 @ 23:36 | ||
| Good session Gra, squat looked easy. | |||
| » Axle Deadlift - help needed (Go to post) | 18-04-2012 @ 23:32 | ||
LeedsMiniPower said:Maybe try it without straps?, i have only done axle deads twice but prefer doing it without straps. Just a thought Would you say that now after today..? A lot easier with the straps after a couple of times. We used them today without putting thumbs around the bar and it was much easier. It's a different pull to an Oly bar. | |||
| » Yorkshires Strongest Novice (Go to post) | 18-04-2012 @ 23:18 | ||
Gra_Bul said: i'll put you in and cap the u90's how nice am I ! lolCheers mate, not sure whether to be happy now lol | |||
| » The Walker Power (Go to post) | 18-04-2012 @ 23:07 | ||
| Axle Deadlift/Events day. Trained this evening 6:15-8:30 at The Junction Gym with Sob. Another long session after work! Axle Deads With straps 65 x 10 105 x 5 145 x 5 185 x 5 210 x 4 PB - couldn't lock out the 5th, had time for more. More to come. 210 x 3 These were much better with DOH and straps. Atlas Stones Another attempt at these with no tacky.. 110 to 48" 110 to 54" Couldn't get 120 off floor. Looking forward to next week's session with Gra and tacky! Barrel and Sandbag loading (first attempt at loading) 80kg barrel to 46"(ish) from 5m x 2 98kg sandbag to same x 2 Moving Medley (first attempt) 200kg frame 10m, 80kg barrel to 46" from 5m, 270kg yoke 5m (was supposed to be 260kg and felt really f**king heavy, knackered me!) 200kg frame 10m, 80kg barrel to 46" from 5m, 260kg yoke 10m, 98kg sandbag to 46" from 5m. Finished it this time, was tired from first f**kup though so can be quicker! Very good session, although no oly bar deadlifting this week. Some vids of the session: Me... Sob... | |||
| » Yorkshires Strongest Novice (Go to post) | 18-04-2012 @ 22:19 | ||
Gra_Bul said:Updated list of paid athletes and MITCH LAWRENCE IS IN U90 NOW as it stands there is U90 - 13 - 1 place left 105 10 - Full Opens 9 - 1 place left Please pay entry fee by 29th April or you will lose your place and the entry will be open to first come first served, thank you. Forgot to say today to stick me down for this in 105's pal, but if it's full now you can put me as reserve. Thought I might as well give it a go as I'm doing all the training for it with Sob! (despite my s**tty overhead and deffo no rep on the axle!) | |||
| » The Walker Power (Go to post) | 17-04-2012 @ 21:49 | ||
Post Edited: 17.04.2012 @ 23:33 PM by walker Bench and Overhead dayTrained this evening 5-7:00 at The Junction Gym with Sob. First after work session since my paternity leave finished on Monday Bench 20 x 10 20 x 10 60 x 5 80 x 3 90 x 3 100 x 3 PB, never rep'd 100 before, more reps there 112.5 x 1 new PB until.. 115 x 1 massive new PB!  Dumbbell ftoh 35 x 2 45 x 2 50 x 2 singles 52.5 x 2 singles - much easier this week 55 x 5 singles - Massive 5kg PB on last week Axle Press 55 x 2 85 x F 75 x 1 85 x F Onto some Medley work which I mainly failed apart from the DB. Felt quite tired after bench and DB work though, need to get back used to training after work. Did a medley with 65kg axle, 55kg DB, 70kg log but failed 80kg barrel, was knackered, think I need to work on my fitness?! Very happy with the session especially bench, a few more PBs. Here's a vid of my training partner Sob on the Yorkshire's Strongest Novice medley at 90kg BW: | |||
| » For sale Inzer Levathion suit for 100kg lifter (Go to post) | 15-04-2012 @ 20:58 | ||
| The link says the item has been removed.. | |||
| » The Walker Power (Go to post) | 14-04-2012 @ 18:25 | ||
| Heavy Squat day/Light Bench and general mop up. Trained at Xercise4Less Leeds this afternoon as staying at my parents. I felt good pre-gym so planned on trying to get my Squat PB... Squats 20 x 10 20 x 10 70 x 5 100 x 5 120 x 5 - New PL belt on 135 x 3 150 x 2 (531 done) 165 x 1 180 x 1 - new PB, felt easy and very smooth. 185 x 1 - " 190 x 1 - felt good again and definitely not max so.. 195 x 1 - PB!! This was more of a fight but went up nicely, well happy Pullups BW x 6 BW x 5 BW x 4 BW x 3 Getting weaker at these as my weight goes up! Leg Press 125 x 10 225 x 10 x 3 Light Bench Press 20 x 10 x 2 60 x 10 x 3 - Nice and fast 60 x 10 - Paused each rep Hyperextensions BW x 10 15 x 10 BW x 10 15 x 10 Hammer Curls (Bicep strength/size needs increasing!) 17.5 x 10 x 3 Decline Bench Situps BW x 15 x 3 A very good session, and smashed my squat PB . 200 is just around the corner.. | |||
| » The Walker Power (Go to post) | 11-04-2012 @ 20:43 | ||
| Deadlift and events day. Trained this afternoon 2:30-5:30 at The Junction Gym with Sob again, a long session and was already tired from last night! Deads 60 x 5 60 x 5 110 x 5 150 x 5 180 x 2 200 x 1 220 x 1 235 x F - tried with no shoes on, felt awful so tried normally 235 x F - nearly but not quite. Yoke (first time on this, f**k me!) 90 frame only 30m 170 15m x 2 230 15m x 2 260 10m x 2 - hard work Frame (again first time) 125 - 10m 185 - 10m 205 - 10m - no problems with these Atlas Stones to 48" (first proper go at this, again f**k me!) 80 x 2 110 x F 80 x 4 110 x 1 after quite a few attempts Forearms now f**ked Axle Deads No straps 145 x 1 195 x 1 210 x 1 x 2 singles Much better this week, deffo some reps if fresh Good session, not too bothered about not getting deadlift PB. | |||
| » squat pb 200k (Go to post) | 10-04-2012 @ 23:39 | ||
| Nice PB mate. | |||
| » StrongFong - My Road to Competitive Strongman (Go to post) | 10-04-2012 @ 23:36 | ||
| Nice bench PB mate, similar to my progress on my weak ass bench, it does go up with weight though as many say. | |||