View All Posts: walker
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| » 200 bench perhaps? (Go to post) | 29-04-2012 @ 00:03 | ||
| You can't say bad session with 2 PBs! And decent work on the axle deads pal. You need to edit anyway as you misloaded the bar for deads.. Good squatting today, I'm gonna get some wraps now, loved them. | |||
| » The Walker Power (Go to post) | 28-04-2012 @ 23:26 | ||
| Heavy Squat day. Trained at Xercise4Less Leeds this evening 6-8 with Sob. Big squat session planned. Squats 20 x 10 20 x 10 70 x 5 110 x 5 150 x 2 170 x 1 185 x 1 200 x 1 - PB 205 x F - Didn't set up right. 205 x 1 - PB!  Then tried with wraps for first time.. 170 x 1 - very fast 200 x 1 - again quick, much better than without 210 x F - got out of hole well but stuck half way up. I love knee wraps! Pullups BW x 6 BW x 5 BW x 5 BW x 5 BW x 10 x 2 Hypers done in between. Hammer Curls 15 x 10 x 3 Decline Bench Situps BW x 15 x 3 Gym shut at 8 so finished there! Delighted with breaking 200 squat! | |||
| » Yorkshires Strongest Novice (Go to post) | 26-04-2012 @ 21:46 | ||
My name's not on the list.. does that mean i'm off the hook?  | |||
| » Strength Shop - new products and updates (Go to post) | 25-04-2012 @ 23:53 | ||
| Which is the best tacky you sell between the spider and dave ostlund training? | |||
| » The Walker Power (Go to post) | 25-04-2012 @ 23:02 | ||
| Axle Deadlift/Events day. Trained today 4:30-6:15 at The Junction Gym. Felt knackered today after quick change around at work and needed to keep it short (ish). Axle Deads With straps 65 x 10 105 x 5 145 x 5 165 x 3 185 x 2 210 x 5 PB - one more than last week, although I didn't feel comfortable and couldn't get my belt right. Think my belly needs trimming back... 145 x 10 deload Barrel and Sandbag loading medley to 44" from 5m 70kg barrel 100kg sandbag 80kg barrel 100kg sandbag Just ran this once, wasn't bothered about time but it felt ok. Car Deadlift 180(ish) x 8 - just gave this a quick go as it's in the first timers comp in Sept, felt easy enough, didn't struggle to hit 8, different though felt like all legs! Atlas Stones this time with tacky (thanks to Rich )110 to 48" 120 to 48" x 2 145 to 48" x F x 3 - the 3rd time I thought it was gonna go but just missed it. Next time it's going up! 120 to 48" Not a bad session, not much volume and took longer as I was tired and spent too much time gassing! | |||
| » March of the Penguin (Go to post) | 25-04-2012 @ 22:41 | ||
Nice session you old git  . No stones in the end? I had to keep it short today to go get a new suit but couldn't get a bas***d one that fit lol! | |||
| » Richards Training (Go to post) | 25-04-2012 @ 22:36 | ||
| We all have off days now and again mate! Cheers for letting me use your tacky, so much easier with it, 145 next time | |||
| » 200 bench perhaps? (Go to post) | 24-04-2012 @ 01:00 | ||
| Nice work big man, glad you got your PB and benching back on track | |||
| » Mids 105 results w./ guests included (Go to post) | 23-04-2012 @ 20:39 | ||
| 230kg looking at the thread? f**k me 17 reps! | |||
| » The Walker Power (Go to post) | 23-04-2012 @ 17:37 | ||
Post Edited: 23.04.2012 @ 20:21 PM by walker Bench and Overhead dayTrained this afternoon 12-1:30 at The Junction Gym. Bench 20 x 10 20 x 10 60 x 5 75 x 5 85 x 5 97.5 x 6 PB Strict Press (1st rep cleaned) 20 x 10 40 x 5 50 x 2 60 x 1 70 clean only 70 x F (from the rack) - don't know why I couldn't push this out, haven't done strict for a few weeks though but thought I'd see where it's at. Difficult doing it after benching though, I need to try it fresh. Clean and Press - Oly Bar (practicing split jerk technique for axle) 60 x 3 70 x 3 80 x 2 85 x 1 PB for anything OH! Stopped there, didn't want to go heavier until technique sorted but felt like a bit more there. Log press 35 x 3 70 x 2 80 x 1 85 x F 3 times. Nearly but not quite. Dips BW x 12 BW x 11 20 x 5 Finished at that, needed to get home and get ready for work. Happy with the session. | |||
| » Junction Gym Beginners/Novices Comp 30th Sept 2012 (Go to post) | 22-04-2012 @ 22:11 | ||
| Put me down for this one please Neil . It's Mark Walker, I'll be down tomorrow, I need to give you a cheque for the Yorkshire's Novice too. | |||
| » 186kg log press Graham Hicks (Go to post) | 22-04-2012 @ 21:05 | ||
| Can't believe how easy you made that look. Awesome! | |||
| » Newark first timers charity strongman comp. (Go to post) | 21-04-2012 @ 19:53 | ||
| I'm up for this PM sent | |||
| » Vikingr Strongman Blog ! (Go to post) | 21-04-2012 @ 16:15 | ||
Nice one!  Payment sent cheers | |||
| » "im the one to watch because im the smallest here" (Go to post) | 20-04-2012 @ 23:12 | ||
| Awesome squatting there mate | |||