View All Posts: walker
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| » Back to the Grind (Go to post) | 30-05-2015 @ 22:17 | ||
| This evening - shoulders: Seated Strict - 60 3x5, 50 10 BB Front Raise - 3x10 DB Side Raise - 3x10 Rear Delt Pull Apart - 3x8 Face Pull - 3x10 DB Shoulder - 3x10 DB Row - 3x10 Hammer Curl - 8,6,6 | |||
| » Back to the Grind (Go to post) | 30-05-2015 @ 22:14 | ||
| Last night at the Uni: Squat 70 x 5 100 x 5 120 x 3 140 x 5 Beltless 140 x 5 140 x 5 170 x 1 170 x 1 Bench - Speed 20 x 10 60 x 3 +Purple Bands 60 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 Close Grip 60 x 3 60 x 3 60 x 3 Leg Press - 3x10 Hamstring Curl - 3x10 Leg Curl - 3x10 | |||
| » Letter of complaint (Go to post) | 28-05-2015 @ 18:42 | ||
| I was at a Hungry Horse pub yesterday and ordered the Tikka Masala on chips. Food came and I started eating it then realised they'd sent beef madras for some unknown reason. By the time the waiter came over to ask if all was ok with our food I'd eaten most of it.. I told him they'd sent the wrong dish and he said "Do you want me bring you your chicken tikka then?" to which I replied "Yeah go on then." 2 curries later and I was very full! | |||
| » Back to the Grind (Go to post) | 28-05-2015 @ 08:19 | ||
| Deadlift Wednesday at the Uni: Sumo Deadlift 70 x 5 70 x 3 120 x 3 170 x 2 200 x 1 205 x 2 205 x 2 (these should've been 215!!) 215 x 2 Conventional 170 x 2 200 x 2 230 x 2 210 x 2 210 x 2 Conv feeling good, I know my form isn't great but it is maybe feeling stronger than my sumo now which is weird...! Chins - 8,6,6 BB (Yates) Row - 15,15,15,10 Trap Shrug - 3x12 Seated CG Row - 3x12 Curls (ftg) - 5x12 | |||
| » Back to the Grind (Go to post) | 26-05-2015 @ 00:43 | ||
| This evenings session: Bench 60 x 5 80 x 3 85 x 10 85 x 10 85 x 10 85 x 9 85 x 9 85 x 10 Close Grip 60 x 10 70 x 10 70 x 10 Feet Up Bench - 3x12 DB Fly - 3x10 DB Bench - 3x12 DB Tricep Extension - 3x15 Tricep Pushdown - 3x12 Hammer Curl - 3x15 | |||
| » Back to the Grind (Go to post) | 23-05-2015 @ 21:39 | ||
| This mornings shoulder pump. Seated Strict - 50 10,10,9 BB Front Raise - 3x12 DB Side Raise - 3x10 Rear Delt Single - 3x8 Rear DB Fly - 3x10 DB Shoulder - 3x12 Tricep Pushdown - 3x12 Overhead Tricep Extension - 3x12 | |||
| » Back to the Grind (Go to post) | 22-05-2015 @ 22:58 | ||
| Tonight at Fight Science with Sob. This place could be a great place to train..but it's not! Squat 70 x 5 100 x 3 120 x 3 140 x 2 160 x 1 170 x 1 175 x 3 175 x 3 175 x 3 Bench Paused 60 x 5 80 x 3 100 x 1 107.5 x 2 107.5 x 2 107.5 x 2 Hamstring Curl - 3x10 Leg Extension - 3x12 Leg Press - 5x12 KB Swing - 3x12 Hammer Curl - 3x12 | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 22-05-2015 @ 22:52 | ||
n3ver3nder said: Yeah I'm in Disneyland Paris 6th-12th, bit better as it's further out. Decided to not really peak, just going to train through, hit what I hit and keep plugging forward towards Brit's. Ha, I'll be there for a day at some point the week after! | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 22-05-2015 @ 11:19 | ||
n3ver3nder said: Thanks mate. I've got a rough goal of 230/120/250 to get 600 under my belt. I'm 96-97 most days, so if I can drop a bit more then the water cut should be a doddle. Food quality and sodium intact has been a bit suspect for past couple weeks so I'm holding a lot of water at the minute, gut looks like a waterbed! This time with it being a 2-dayer we'll be up on the Saturday for most of the day so I should be able to monitor my weight on the comp scales day before weigh in, which is good. I've also booked that week off work, that'll make comp week nutrition a lot easier. Feel good for 3 PB's if all goes to plan. Sounds good! My strength is still well off and I need to cut down as well so I'm not sure whether I'm going to lift yet..! Added in I'm away in France for a week 13-20th June so not ideal. | |||
| » Crouching Fat Boy Hidden Press Gains (Go to post) | 22-05-2015 @ 08:55 | ||
| Training going well mate. I'm hovering around 97-98 at the minute. Where do you think you are total wise now for the Classic? | |||
| » Bolton 380x5 (Go to post) | 21-05-2015 @ 13:36 | ||
brownbear said:Misleading title Yeah I thought it was bench ffs | |||
| » best belt?? (Go to post) | 21-05-2015 @ 12:55 | ||
| My 13mm Titan Toro is starting to fall apart around the loop. I want an Inzer | |||
| » Back to the Grind (Go to post) | 20-05-2015 @ 22:08 | ||
| Earlier today: Deadlift... Sumo 70 x 5 70 x 5 120 x 3 160 x 2 200 x 1 215 x 2 215 x 2 215 x 2 Conv 160 x 2 180 x 1 200 x 1 207.5 x 2 207.5 x 2 207.5 x 2 BB Row - 3x10 BB Shrug - 3x12 Seated Row - 3x12 Face Pull - 3x12 Hammer Curl - 3x8 BB Curl - 3x10 | |||
| » Back to the Grind (Go to post) | 19-05-2015 @ 22:54 | ||
| The rest of yesterday's session done tonight: Squat 70 x 5 70 x 5 100 x 3 120 x 2 140 x 1 160 x 2 160 x 2 | |||
| » Back to the Grind (Go to post) | 19-05-2015 @ 08:23 | ||
| Last nights session: Bench 60 x 5 80 x 3 100 x 5 100 x 5 100 x 5 Feet up Bench - 3x10 DB Fly - 3x8 Later on.. DB Bench - 4x8 Lying DB Tricep Extension - 3x12 Hammer Curl - 3x12 Tricep Pushdown - 3x12 | |||