View All Posts: The_Lechamotive
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| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 18-10-2014 @ 16:08 | ||
| Bench 5 x 60 5 x 75 5 x 90 3 x 100 3 x 105 3 x 110 3 x 110 3 x 110 3 x 110 pull ups 5x5 - did 6 on the last two sets OHP 10 x 40 10 x 50 8 x 60 - messy upward row 3x10 @ 40kg - did 45kg on last set skullcrusher 3x10 @ 30kg - did 35kg on last set | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 15-10-2014 @ 22:55 | ||
| Power cleans 5x5 @ 60kg hang clean 3x5 @ 60 random complex of moves and s**t 5x3 @ 60kg box jumps 3x10 calves and abs | |||
| » Have you ever been attacked by a dog? (Go to post) | 15-10-2014 @ 16:06 | ||
| When I first moved to Manchester, I saw a fight between two lads and a lad with his staffie. I think its was the chavvy dick with the dog that started it by threatening them with the dog initially, the two lads removed their belts and used them as metal buckle ended whips. They were very effective at getting the dog to keep its distance! I learnt two things that day, a good way to defend yourself from a chavs dog and that It might be best to find a better area of the city to live in. | |||
| » 'business dress' (Go to post) | 15-10-2014 @ 15:19 | ||
| I think the important message this thread is imparting to the OP is: You dont need to to prancing around in a pair of John Lobbs wearing a Bernard Weatherill three piece to be taken seriously but likewise there's no harm in making an effort. | |||
| » youtube bodybuilder destroyed by seroids and hgh (Go to post) | 15-10-2014 @ 15:05 | ||
| The only other point in history I would rather be alive is Roman times. Epic feast followed by mass sexy time orgy in the bath house? f**k yeah! | |||
| » 'business dress' (Go to post) | 14-10-2014 @ 22:59 | ||
| I don't make these silly rules up but they are however accepted as norms from my experience of working in the city. * No brown in town, ever. * Pin stripes, just no. * White or light pastel colour shirt with double cuff. * Use a bit of sense on your tie * If you want to bust out a pocket square, it matches the shirt and not the tie, that's a common faux pas | |||
| » youtube bodybuilder destroyed by seroids and hgh (Go to post) | 14-10-2014 @ 22:46 | ||
little_a said: When you didn't need religion to talk to god  Ketamine, GHB and the likes I just don't get (I don't get any of it anymore, but these I never got). Why take something to spasticate your head and lose bodily functions? Why take steroids if you don't compete? lol I think its for people that need to escape reality as they are not best pleased with their lives. RE: casual steroid use, maybe its the same story from a different angle, they cant accept the reality of their physical state & due to pressure from TV / Magazines take extreme measures to alter it? | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 14-10-2014 @ 22:32 | ||
| Bench 5 x 60 5 x 80 5 x 90 5 x 100 5 x 100 5 x 100 last reps of all sets 3 sec pause supported row 5x5 @ 85kg (last set @ 90kg was a bit messy) Dips 10 x bw 10 x +10kg 10 x +15 10 x +20 Last set facking hard, got there in the end. lateral raise 4x10 @ 12kg | |||
| » Picture this... (Go to post) | 13-10-2014 @ 21:37 | ||
| Crazy scenario: What if the computer operating system you use collected metrics on your activities and shared them with shadowy government agencies with black budgets and no accountability to the law. Even worse what if all of the web services you used did the same. Then what if the telcos that carried your communications mirrored off copies of all your text, data & voice conversations which was stored forever in a giant database administered by said shadowy agency. Oh wait... | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 12-10-2014 @ 14:48 | ||
| Front Squat 5 x 60 5 x 80 5 x 100 3 x 120 2 x 130 1 x 140 1 x 145 Twanged quad slightly, need to calm it down. Goodmorning 5x5 @ 100kg - felt better last week. calf raise 3x20 @ 60kg abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 12-10-2014 @ 12:03 | ||
| Bench 5 x 60 5 x 80 5 x 90 3 x 100 2 x 110 1 x 120 1 x 125 - failed badly 6 x 90 (3 sec pause) chinups 5x6 @ bw incline dumbbell 3x10 @ 28kg did 12 on last set, move to 30kg next. laterial raise 3x10 @ 11kg skullcrusher & revese grip curl superset 3x10 @ 30kg | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 09-10-2014 @ 22:16 | ||
| Squat 5 x 60 5 x 80 5 x 100 5 x 120 5 x 140 5 x 140 - last rep wasn't below parallel imo deadlift 5x5 @ 100kg skipping and abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 08-10-2014 @ 21:16 | ||
Post Edited: 08.10.2014 @ 21:18 PM by The_Lechamotive OHP 5 x 30 5 x 40 5 x 50 3 x 60 2 x 70 1 x 72.5 1 x 75 - was a bit messy not as strict as the others, think I did a tiny dip and drive tbh Bench The aim was to go straight into paused reps on the bench after OHP 5 x 60 5 x 70 5 x 80 8 x 90 6 x 90 - had nothing left after 6 reps, bit annoying. Pull ups 5x5 @ bw diamond pushups and upward row @ 40kg superset 4x10 | |||
| » abnormal test levels.... (Go to post) | 06-10-2014 @ 23:05 | ||
Post Edited: 06.10.2014 @ 23:06 PM by The_Lechamotive Does the body respond via the receptors in different ways to hormones, e.g. one guy has a level of 1000, is bald, pudgy and cries at sad movies - Another guy has 500 and is a top class athlete with 15 girlfriends? | |||
| » Wearing a weightlifting belt, am I doing it wrong? (Go to post) | 06-10-2014 @ 22:59 | ||
| I wore it again tonight; pulled it a bit tighter and moved it a bit higher up, I'm starting to get it now, blowing your belly into it does stabilize the core better. I think it has its use in heavy singles to keep the chance of tweaking the lower back to a minimum. | |||