View All Posts: The_Lechamotive
12345678910 ... ... 3132333435363738394041
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 04-07-2014 @ 21:26 | ||
| Touch rugby league finals Counts as leg day | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 01-07-2014 @ 23:08 | ||
| OH press 5 x 40 5 x 45 5 x 50 5 x 55 5 x 60 3 x 65 3 x 70 2 x 75 missed last one 8 x 60 Chin ups 5 x 5 bw speed bench 8 x 3 @ 75kg upward dumbbell rows 4 x 12 @ 15kg superset with 4 x 12 tricep extensions @ 40kg | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 28-06-2014 @ 16:40 | ||
| Front Squat 5 x 60 5 x 75 5 x 90 3 x 105 3 x 120 3 x 135 3 x 135 2 x 135 - missed final rep 10 x 60 Felt paranoid about my slightly torn hamstring, two bottles of wine last night did not help either. Light hamstring curls on pin 2, 5 x 10 4 x 1min rounds skipping and 15 situps | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 26-06-2014 @ 23:18 | ||
| Bench 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 3 x 110 3 x 120 1 x 130 pb  Rest did some good, bench felt great today 130 was hard as hell but popped well off the chest and went up reasonably quick. supported row 5 x 5 @ 100 Incline dumbbell 3 x 10 @ 30.5kg (only did 8 on last set) lateral raises 4 x 10 @ 10kg one set of tricep work | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 26-06-2014 @ 23:12 | ||
| Took a week off as everything was hurting | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 20-06-2014 @ 20:35 | ||
| OH press Strict as humanly possible 5 x 30 5 x 40 5 x 50 4 x 5 @ 60 pull ups 5 x 5 speed bench 8 x 3 @ 70 some other s**t like abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 20-06-2014 @ 20:33 | ||
| Touch rugby Twanged hamstring a bit Toats a'mazin | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 15-06-2014 @ 15:01 | ||
| Pin Press 5 x 60kg 5 x 80 5 x 90 3 x 100 3 x 110 3 x 120 - missed the 3rd rep, got out of the grove. 3 x 117.5 - shouldn't have dropped the weight, too easy 8 x 100 pull up 5 x 5 dips @ bw 3x12 (did 15 on the last set) lateral raise 3 x 5 @ 15kg, diamond pushup 3 x 5 and incline sit up 3 x 12 super dooper sets | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 14-06-2014 @ 16:07 | ||
| Front Squat 5 x 60kg 5 x 70 5 x 80 5 x 90 3 x 100 3 x 110 3 x 120 3 x 130 3 x 140 1 x 150 pb Knee sleeves and weightlifting shoes on, smashed out a pb. Hang clean 5 x 5 @ 60kg 4 rounds of 1 min skipping with weighted abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 14-06-2014 @ 13:01 | ||
| Speed bench 8 x 3 @ 75kg Supported rows 5 x 5 @ 100kg Incline dumbbells 4 x 10 @ 28kg Upward rows 18kg dumbbells 4 x 10 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 14-06-2014 @ 12:58 | ||
Post Edited: 14.06.2014 @ 13:02 PM by The_Lechamotive Back felt sore so did 4 x 20 lunges with 12kg kettles4 x 10 hamstring curls on pin6 skipping, jumping weighted situps pin3 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 09-06-2014 @ 23:37 | ||
| Bench 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 3 x 110 3 x 110 3 x 115 6 x 100 115kg for a paused triple was hard, not sure if the spotter touched the bar on the last rep so wont count it as a pb right now. chin up 5 x 5 dips 3x10 bw + 10kg lateral raise 4x12 @ 10kg | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 07-06-2014 @ 19:08 | ||
| Box Squat Parallel box 5 x 70 5 x 80 5 x 90 5 x 100 5 x 120 5 x 140 5 x 140 Was going to use 150 for final set but lower spine felt compressed and was twinging a little, need to touch the box more gently even in the warm ups. stiff leg dead lift 10 x 60 5 x 80 5 x 100 5 x 110 5 x 120 10 x 120 calves and abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 07-06-2014 @ 18:31 | ||
| Speed Bench 8 x 3 @ 80kg chin up 5 x 5 Incline dumbbell 3 x 10 @ 28kg upward row w/ dumbbell 3 x 12 @ 15kg seated OH press 3 x 10 pin6 abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 03-06-2014 @ 22:20 | ||
| Front Squat 5 x 65 5 x 80 5 x 95 3 x 105 3 x 115 3 x 125 1 x 140 (pb) Put my knee sleeves and weightlifting shoes on for the first time in a while and thought, f**k it lets try a single. Romanians 5 x 5 @ 100kg Calves, medball jumps and plyo | |||