View All Posts: The_Lechamotive
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| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 27-07-2016 @ 22:10 | ||
| deadlift 6x5 @ 140 front squat 3x10 @ 60 abs 3x20 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 10-07-2016 @ 22:55 | ||
| Bench 40 reps 2 sec paused bench @ 90kg pull ups 4x8 ohdb 4x10 @ 21kg facepull 3x15 pin4 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 07-07-2016 @ 23:39 | ||
| Deadlift 5 x 60 5 x 100 5 x 140 5 x 160 5 x 170 5 x 175 medball jumps 3x20 abs and skipping | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 06-07-2016 @ 15:01 | ||
| Bench plan was 40 reps @ 90kg of 2 sec paused bench, in as few sets as possible. 9 8 6 5 4 3 3 3 seated row 5x8 pin13 ohdb 4x10 @ 21kg upward row 4x10 @ 42.5kg | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 04-07-2016 @ 23:12 | ||
| Deadlift 5x5 @ 160 medball jumps 3x20 abs and calves | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 01-07-2016 @ 13:05 | ||
| Bench 5 x 60 5 x 80 8 x 92.5 8 x 92.5 8 x 92.5 6 x 92.5 chin ups 4x8 ohp 8 x 40 8 x 50 8 x 50 12 x 40 bpa 4x15 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 01-07-2016 @ 13:03 | ||
| Deadlift 6x4 @ 160 medball jumps skipping and abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 29-06-2016 @ 18:48 | ||
| Bench 3x8 @ 95kg supported row 4x8 @ 90 ohp 4x8 @ 40 facepull 3x15 pin6 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 26-06-2016 @ 21:06 | ||
| deadlift 5 x 60 5 x 100 5 x 140 5 x 150 5 x 155 5 x 155 5 x 157.5 med ball jumps 3x20 skipping and abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 26-06-2016 @ 21:05 | ||
| Bench 3 x 60 3 x 80 3 x 100 3 x 110 10 x 95 pull up 4x8 ohp 8 x 40 8 x 50 8 x 60 bpa 4 x 15 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 20-06-2016 @ 21:01 | ||
| Deadlift 5 x 60 5 x 100 5 x 140 5x5 @ 150 med ball jump 3x20 abs and calves | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 19-06-2016 @ 18:10 | ||
| Bench 3 x 60 3 x 80 3 x 100 3 x 110 3 x 115 3 x 120 - failed last rep. seated row 5x6 pin14 ohp 8 x 40 8 x 45 8 x 50 8 x 55 5 x 60 bpa 3x15 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 17-06-2016 @ 00:41 | ||
| Deadlift 6x5 @ 140 medball jumps 3x20 abs and calves | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 14-06-2016 @ 23:42 | ||
| Bench 5 x 60 5 x 80 4 x 100 3 x 110 2 x 115 2 x 120 2 x 120 chin ups 5x6 incline db 4x8 @ 28kg facepull 3x12 pin5 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 13-06-2016 @ 19:10 | ||
| Deadlift 6x5 @ 140 medball jumps 3x20 abs and calves | |||