View All Posts: The_Lechamotive
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| » New beard wearer, some observations. (Go to post) | 29-08-2014 @ 17:18 | ||
| I confess, I trimmed and shaped a little last night in order to remove 15% - 20% pirateness. Did in fact take a bathroom mirror selfie post process, but feel far too ashamed to post anything of the sort. | |||
| » New beard wearer, some observations. (Go to post) | 28-08-2014 @ 20:43 | ||
| Di-f**king-lemma... Away on Holiday this Sunday, will my pirate beard cause itchy heat rash type issues?? | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 28-08-2014 @ 20:38 | ||
| Bench press 5 x 60 5 x 70 5 x 80 5 x 90 5 x 3 @ 100 Felt easy, 1st rep of each triple was with a 3 sec pause. supported row 3 x 5 @ 80kg 2 x 5 @ 85kg Need to do all sets at 85 in future now. Incline dumbbell 3x10 @ 25.5kg Lateral raise 3x10 @ 12kg, hammer curl 3x10 @ 12kg, skull crusher 3x10 @ 30kg ubersert | |||
| » ksohhjjkk (Go to post) | 28-08-2014 @ 18:21 | ||
Post Edited: 28.08.2014 @ 18:22 PM by The_Lechamotive No homo observation:It seems that you are a similar build to me, more leg length relative to torso and plenty of femur. Which matches up to why I also have to be careful with SI joint compression. I've found that ab strength helps along with minimizing torso angle. All the best | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 25-08-2014 @ 22:31 | ||
Post Edited: 25.08.2014 @ 22:33 PM by The_Lechamotive Power cleans 10 x 3 @ 80kg good morning 3 x 10 @ 60kg drop jumps mid box 3x5 hamstring curl 3x10 pin12 skipping 3x2min abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 24-08-2014 @ 23:55 | ||
| speed bench 8 x 3 @ 70kg 3 sec pause OHP 5 x 40 5 x 45 5 x 50 5 x 55 5 x 60 5 x 65 - missed last one chin up 5 x 5 @ bw lateral raise 3 x 10 @ 11kg, tricep extension 3 x 10 @ 30kg and hammer curl 3 x 10 @ 11kg superdooperset | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 23-08-2014 @ 00:30 | ||
| Squat 5 x 70 5 x 85 5 x 100 5 x 112.5 3 x 125 3 x 140 3 x 140 3 x 140 - dropped last one, should have ground it out. 5 x 100 hamstring curl 3x10 pin11 drop jumps 3x5, 3x 90sec skipping, 3x20 situps superset | |||
| » New beard wearer, some observations. (Go to post) | 22-08-2014 @ 13:03 | ||
| After broadly establishing beard bearing to be a truly great thing indeed, I could do with a couple of maintenance tips to keep it in prime condition. Whats the consensus on running the calipers over it with a number 4/5 guard every few weeks? | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 20-08-2014 @ 23:58 | ||
| Bench 5 x 60 5 x 75 5 x 90 3 x 102.5 3 x 107.5 3 x 110 3 x 110 - failed last rep 5 x 95 supported rows 5 x 5 @ 80 did 6 reps on last set, add 2.5kg next week. Incline dumbbells 3 x 10 @ 27kg missed last rep upward row 3x10 @ 40kg superset with diamond pushups | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 20-08-2014 @ 17:16 | ||
| Power cleans 8x3 @ 80kg hang cleans 5x3 @ 80kg drop jumps 3 x 5 abs and reverse hypers | |||
| » New beard wearer, some observations. (Go to post) | 20-08-2014 @ 17:05 | ||
| I know my penis length to the nearest mm | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 17-08-2014 @ 23:00 | ||
| Speed bench 8x3 @ 75kg 3 sec pause on chest chinup 5 x 5 bw dips 10 bw, 10 x 10kg 10 x 15kg lateral raise 3x10 @ 12kg superset with diamond pushups 3x8 | |||
| » New beard wearer, some observations. (Go to post) | 17-08-2014 @ 15:09 | ||
Post Edited: 17.08.2014 @ 15:09 PM by The_Lechamotive Since growing a beard I have noticed several changes in my day-to-day life:* Strangers seem friendlier and more respectful * Women are more flirtatious * I generally feel 100% more manly 70% of the time * I seem to smell better in the mornings * I have a winning 'can do' attitude to life Are all of these side effects coincidence or typical by products of beardiness? Also will they increase with beard volume? Many thanks in advance for any insights. | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 15-08-2014 @ 20:48 | ||
| Front squat 5 x 75 5 x 85 3 x 100 3 x 112.5 3 x 122.5 3 x 122.5 3 x 122.5 5 x 100 Dont skip lunch on a squat day, f**king dizzy half way through. hamstring curl 3 x 10 on pin11 calf raise 3 x 20 @ 40kg abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 15-08-2014 @ 19:11 | ||
| pin press 5 x 65 5 x 80 5 x 95 3 x 100 3 x 107.5 3 x 110 3 x 107.5 5 x 100 Should have stretched out pec first, slight twang on 110kg set. pullups 5x5 ohp 3x10 @ 40kg upward row 3x10 @ 19kg with tricep extension superset 3x10 @ 30kg | |||