View All Posts: The_Lechamotive
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| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 06-10-2014 @ 22:49 | ||
| Front Squat 5 x 60 5 x 80 3 x 100 2 x 120 2 x 125 2 x 130 1 x 140 - wasn't planning to do this, just felt like the right thing to do like. 8 x 100 Good mornings 5x5 @ 100kg - did 8 on the last set, add 10kg next time. calf raises 3x20 @ 60kg abs | |||
| » Any serious dangers using Caffeine/Pre-Workouts? (Go to post) | 06-10-2014 @ 17:58 | ||
| Sometimes a take a scoop of C4 preworkout if I am feeling s**tty before a session. Wouldn't want to take multiple scoops of these things everyday that's for sure. | |||
| » abnormal test levels.... (Go to post) | 06-10-2014 @ 17:54 | ||
| If you get spots on your back, does that mean you are a Test-o-saurus man monster? | |||
| » Wearing a weightlifting belt, am I doing it wrong? (Go to post) | 06-10-2014 @ 17:52 | ||
dannyboy73 said:Hell only knows, I mainly use mine nowadays as a sex aid. If you dont use normaly, why start? unless you got niggles? I stopped using a while beck, I feel much better fotr it  When I go heavy I get a sore SI joint sometimes, so I thought I would give it a shot. | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 05-10-2014 @ 20:02 | ||
| Bench 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 2 x 110 2 x 110 2 x 110 - failed on the last rep, got stuck half way. supported row 5x5 @ 82.5 Felt easy incline dumbbell 3x10 @ 27kg - did 12 on the last set, need to add weight next time. Upward row, skull crusher, lateral raise superset 3x10 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 04-10-2014 @ 11:30 | ||
| Power cleans 5 x 60 5 x 60 3 x 70 3 x 80 3 x 80 3 x 80 hang cleans 3x3 @ 80 hamstring curls 3x10 pin12 box jumps, skipping and abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 02-10-2014 @ 22:37 | ||
| Pin press 5 x 60 5 x 70 5 x 80 5 x 90 4 x 5 @ 100kg pull ups 5x5 OHP 10 x 40 10 x 45 10 x 50kg biceps and tricep work | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 30-09-2014 @ 21:56 | ||
Post Edited: 30.09.2014 @ 21:56 PM by The_Lechamotive Squats 5 x 60 5 x 80 5 x 100 4 x 5 @ 120 20 x 100 Near death experience hang cleans 5x5 @ 60 abs & skipping | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 29-09-2014 @ 22:32 | ||
| Bench 5 x 60 5 x 70 5 x 80 3 x 90 5 x 3 @ 100 (paused close grip, felt nice and quick) 8 x 90 supported row 5x5 @ 82.5 incline dumbbell 3x10 @ 27kg lateral raises 3x12 @ 10kg poncing about with biceps and triceps for a bit | |||
| » Is strength being wasted on athletes? (Go to post) | 27-09-2014 @ 14:40 | ||
| Is this thread about strength sports vs field sports? | |||
| » worst injury or funnest fail (Go to post) | 27-09-2014 @ 14:32 | ||
HeavySingle said:Guess it's not funny but it was a pretty bad injury. Ended up completely tearing my ACL, PCL, one meniscus, dislocated kneecap and totally detached quadricep tendon. 2 weeks in hospital. Managed all that on yoke, best bit was is that I didn't stumble with it, I completed my 20m run and my knee blew on the put down. Sounds c**ting painful that does. | |||
| » Wearing a weightlifting belt, am I doing it wrong? (Go to post) | 27-09-2014 @ 14:26 | ||
| Wore a belt for the first time in my life today for some front squat doubles. I don't think I got much out of it really. So here's the question: How tight should you wear it and where is the optimum position on your midsection? Love and respect. | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 27-09-2014 @ 14:23 | ||
| Front Squat 5 x 60 5 x 75 5 x 90 3 x 105 2 x 120 2 x 120 2 x 120 10 x 90 Wore a belt for the first time in my life today, not sure if it added anything apart from maybe a bit more confidence to squeeze out of the hole faster. Good morning 5x5 @ 100kg drop jumps 3x5 and box jumps 3x10 calf raises 3x20 abs 3x15 Shower then rugby club for 1 pint curls  | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 26-09-2014 @ 22:12 | ||
| Bench 5 x 60 5 x 70 10 x 80 8 x 90 8 x 90 - Could not lock out last one pull up 5x5 OHP 3x10 40kg some fannying around for biceps and triceps | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 24-09-2014 @ 22:10 | ||
| Squat 5 x 60 5 x 80 5 x 100 5 x 120 5 x 120 5 x 120 5 x 100 (Paused) did some volume rather than speed sets today, glutes felt sore so kept it light as not to f**k anything up. Hang clean 5x5 @ 60kg box jumps 3x10 skipping abs | |||