View All Posts: The_Lechamotive
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| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 23-09-2014 @ 21:50 | ||
| Pin press 5 x 60 5 x 70 5 x 80 5 x 90 5 x 95 5 x 100 - could not lock out the last one annoyingly 5 x 95 5 x 90 pull up 5x5 @ bw incline dumbbell 3x10 @ 25kg upward row 3x10 @ 40kg, skull crushers 3x10 @ 25kg super slut set | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 21-09-2014 @ 22:12 | ||
| Front Squat 5 x 62.5 5 x 75 5 x 87.5 3 x 100 5 x 3 @ 112.5 5 x 90 Felt tough but kept form all the way through. hamstring curl 3x10 pin12 Box jump 3x10 skipping abs | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 20-09-2014 @ 16:59 | ||
| Bench 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 2 x 107.5 1 x 112.5 1 x 112.5 5 x 95 Supported row 5x5 @ 80kg, did 6 reps on last two sets Dips 3x12 @ bw lateral raise 3x12 @ 11kg | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 20-09-2014 @ 16:44 | ||
| working away all week did some fannying around in a hotel gym | |||
| » Grip - deadlifts. Advice. (Go to post) | 13-09-2014 @ 00:21 | ||
Sawyers said: I've held onto 240 with a hook grip, but it ruins my thumbs which makes other things an issue! Try wrapping some electrical tape round your thumbs? | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 13-09-2014 @ 00:16 | ||
| Bench 5 x 60 5 x 70 8 x 85 8 x 85 pull ups 5x5 dips 3x10 2 sets + 10kg lateral raises 11kg 4x10 1 pint curls in the pub x 8 | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 11-09-2014 @ 22:35 | ||
| Squat 5 x 65 5 x 80 5 x 95 3 x 112.5 5 x 3 @ 127.5 20 x 100kg Got some volume in today as I haven't done enough squatting recently I feel. 20 reps is quite brutal, gunna get some DOMS from that s**t. hamstring curls 3x10 pin12 lunges 3x10 with 16kg kettles skipping abs | |||
| » Oscar Pistorius case (Go to post) | 11-09-2014 @ 18:05 | ||
| Did anyone mention OJ yet? | |||
| » Tom's training log... (Go to post) | 09-09-2014 @ 22:59 | ||
Amazing lifts  | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 09-09-2014 @ 22:00 | ||
Post Edited: 09.09.2014 @ 22:04 PM by The_Lechamotive Bench 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 2 x 105 2 x 107.5 2 x 110 First rep 2 sec pause supported row 5x5 @ 85kg incline dumbbell 3x10 @ 27kg upward row 3x10 @ 40kg super set with diamond pushup Going back on the creatine, proton shakes and upping food intake soon. Summer is done don't really need to see those abs anymore... | |||
| » Bench Program (Go to post) | 08-09-2014 @ 23:20 | ||
| in | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 08-09-2014 @ 23:19 | ||
| cleans & s**t power clean to hang clean to front squat double affair 12 sets @ 70kg box jumps and drop jumps 5x10 hamstring curls pin 11 5x10 calf raises 60kg abs | |||
| » New beard wearer, some observations. (Go to post) | 08-09-2014 @ 19:25 | ||
Post Edited: 08.09.2014 @ 19:27 PM by The_Lechamotive [url=]http://youtu.be/TZB8HRrJ0KM [/url] | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 30-08-2014 @ 17:02 | ||
| OHP 5 x 40 5 x 45 5 x 50 5 x 55 5 x 60 5 x 65 pull ups 5x5 dips 10 @ bw 10 +10kg 10 + 15kg upward rows 3x10 19.5kg db's | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 29-08-2014 @ 21:42 | ||
| Front Squat 5 x 70 5 x 85 5 x 100 3 x 115 2 x 125 2 x 125 2 x 130 - dropped the last one, should have stayed 125 5 x 100 power clean to double hang clean 5 sets @ 80kg hamstring curl 3 x 10 pin12 abs | |||