View All Posts: The_Lechamotive
12345678910 ... ... 3132333435363738394041
| » Seriously hot snatch! (Go to post) | 24-07-2008 @ 22:42 | ||
| My Girl friend doesnt know this yet, but ive ordered her a nice singlet to wear for me. Just need to get her to do the little girly grunts and slap chalk dust about. Oh yeah and thanks Joni, but at least I don't make my spotters take their trousers off. | |||
| » Seriously hot snatch! (Go to post) | 24-07-2008 @ 16:55 | ||
Post Edited: 24.07.2008 @ 16:58 PM by The_Lechamotive | |||
| » G.F.H. - Vegan Style - The Year of the Deadlift (Go to post) | 23-07-2008 @ 21:14 | ||
Joni said: I missed semi naked Fat Pete spotting. No worries mate, I asked him nicely and he said hes up for it again on Friday. (Gotta love quote manipulation!) | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 23-07-2008 @ 21:03 | ||
| Warm up = lots of light Snatches Horizontal Lying Press 5x3 @ 100 First time I've nailed a full 5x3 at that weight - good times. Close Grip Horizontal Lying Press 4x6 @ 80 A little something for the triceps as I found the board press rough on the shoulder Chin ups Added a 10kg plate for a 5x5 but missed a rep on the last two sets. Something to work on I guess. Supported Rows 3x8 @ 45 Lateral Raises 4x8 @ 12 Did these cos over head felt gash after benching, s**t did I say bench - I meant Lying press! A good sesh, feeling stronger, must be the Adlington effect. | |||
| » Sugden Barbell PB Chart (Go to post) | 23-07-2008 @ 12:43 | ||
| I'd like to put forward the argument for - Number of pies consumed within 24hrs and One legged squat? | |||
| » LittleA and Wigan at it again, Lemon Fresh VIDEO!!! (Go to post) | 22-07-2008 @ 11:59 | ||
| Having front row seats to the spectacle videoed above, made it so fresh it hurt! | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 22-07-2008 @ 11:50 | ||
| In all fairness - I'm gunna do some bench tomorrow. And in order to get the same awe and respect I shall now on quote my bench max in half kilos. | |||
| » Sparrow Legs Strongman Training (Go to post) | 21-07-2008 @ 23:03 | ||
| Hey millsy when are you training at Adlington next? | |||
| » G.F.H. - Vegan Style - The Year of the Deadlift (Go to post) | 21-07-2008 @ 22:50 | ||
| yes but more importantly was the missus pissed off at you? | |||
| » Phill will never do bench or sets of 6 again (cos they're gay) (Go to post) | 21-07-2008 @ 22:41 | ||
Post Edited: 11.04.2014 @ 22:53 PM by The_Lechamotive warm up included lots of power cleans and hang cleans to 100Front squats 3x3 @ 100 then 4 then a gay pb set of 6 to finish. Went for a 140 pb but utterly failed - did to much before hand I guess 18" Rack pulls 5 @ 60 3 @ 100 3 @ 140 3 @ 160 1 @ 180 1 @ 210 - That was a pb Rick taught me the switched grip technique that resulted in me being able to hold more than 160 without straps for the first time! Pistol squats plus 5kg 3x6 love these! Did some calves work to finish. | |||
| » Bert and Ernie Rap (Go to post) | 17-07-2008 @ 22:04 | ||
| Truly glorious! | |||
| » Weightlifting shoes? (Go to post) | 14-07-2008 @ 13:12 | ||
Post Edited: 14.07.2008 @ 13:15 PM by The_Lechamotive http://www.sports-shoes.net/sportsshoes_imagestore/098486web.j...Nice | |||
| » Weightlifting shoes? (Go to post) | 13-07-2008 @ 22:45 | ||
| Evening all I'm finding that my trainers compress too much under heavy loads, so I was interested to know what the general feeling is towards Adidas Ironwork shoes? They look pretty expensive so its not like you can buy them on a whim. But at the end of the day I'm willing to do whatever it takes to become lemon fresh. | |||
| » Box Squats (Go to post) | 02-07-2008 @ 16:51 | ||
| what do you guys think of these? I was busting a few out at the sugden yesterday and they felt trey gay, much tougher than a regular squat. The box was pretty low mind so that might be a factor. Westside totally rates them so I thought I'd investigate... | |||
| » Hello (Go to post) | 01-07-2008 @ 14:20 | ||
| Cheers Rick thats very kind of you, I'm in Withington/Fallowfield where abouts are you based? | |||