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» old timers occasional log (Go to post) | 04-12-2024 @ 13:00 | ||
BENCH 60x10 90x4 120x3 2 3 2 90x10 10 7 swallowed my chewy on the last rep | |||
» old timers occasional log (Go to post) | 02-12-2024 @ 20:10 | ||
BENCH 90X2 120X4 | |||
» old timers occasional log (Go to post) | 01-12-2024 @ 20:57 | ||
Bench 90x2 120x2 127.5x2 on the money 120x2 90x10 10 | |||
» old timers occasional log (Go to post) | 29-11-2024 @ 21:35 | ||
BENCH 100x1 120x1 130x1 138x1 ADD OLD RAM 140x1 140x1 140x1 140x1 all paused 90X17 ramless | |||
» old timers occasional log (Go to post) | 28-11-2024 @ 22:55 | ||
Post Edited: 28.11.2024 @ 22:56 PM by jt BENCH100X1 120X1 130X1 137.5X1 130X1 120X1 110X1 100X8 10 I don't normally bother with a pre workout but had a couple of gins which did the trick. | |||
» old timers occasional log (Go to post) | 26-11-2024 @ 19:47 | ||
Wayne_Cowdrey said:Good work. Any pain while pressing? Thanks Wayne, pain varies but mostly in the shoulders which is probably why I use a narrower grip these days. Back and knees can be a problem so I mostly use long leg flat back style to negate those issues. AM bench 100x1 110x1 120x1 130x1 120x1 110x1 100x6 PM BENCH 100x1 110x1 120x1 130x1 135x1 100x7 7 | |||
» old timers occasional log (Go to post) | 24-11-2024 @ 23:20 | ||
Bench 130x1 100x10 | |||
» old timers occasional log (Go to post) | 21-11-2024 @ 16:59 | ||
Bench equipment used hat and gloves 60x10x2 90x10 110x6 5 4 4 | |||
» old timers occasional log (Go to post) | 17-11-2024 @ 18:38 | ||
BENCH 60x10 90x4 110x4 120x2 122.5x2 120x2 Add an old Ram 120x4 130x2 140x1 1 1 triceps really being worked at lockout 3 sets of 1 arm rows | |||
» old timers occasional log (Go to post) | 15-11-2024 @ 18:54 | ||
Bench 60x10 90x4 110x4 120x1 130x1 136.5x1 110x4 90x4 60x10 dumbbell extensions 1xz60 Again I made a hash of the top set and got the bar jammed under the j hook what followed was a horrible lopsided grinder it was so lopsided the inside collar ended up in the J hook something I have never done before so a PB ![]() | |||
» old timers occasional log (Go to post) | 10-11-2024 @ 12:42 | ||
Bench 60x1 90x1 120x1 137.5xf fudged the lift out and got buried 110x6 5 4 4 dumbbell extension 1x60 | |||
» old timers occasional log (Go to post) | 08-11-2024 @ 17:49 | ||
Bench (what else?) 100x10 115x3 3 3 2 90x10x4 sets | |||
» TRT THREAD (Go to post) | 08-11-2024 @ 17:47 | ||
The_Lone_Wolf said: But if one has low mood, fatique, no libido, erectile dysfunction, brain fog to name a few of the classic signs, then they need to investigate. Just because 14 is in range, does not mean that your body is not suffering with low test. 14 is still 'low' Shame you are not my GP, i did lay it on thick even suggesting I may go down the "black market" route her very supportive response was "don't do orals" | |||
» Classic Ivankos and a C2 for sale (Go to post) | 07-11-2024 @ 14:37 | ||
Unlikely any takers here but 8x25kg Bumpers £3.50 per kg Model D PM5 (JT's Pb machine) £700 | |||
» TRT THREAD (Go to post) | 07-11-2024 @ 14:33 | ||
Sadly My Doc didn't seem too bothered by those........14 isn't 9 computer said no etc |