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» old timers occasional log (Go to post)04-12-2024 @ 13:00 
BENCH

60x10
90x4
120x3 2 3 2
90x10 10 7 swallowed my chewy on the last rep
» old timers occasional log (Go to post)02-12-2024 @ 20:10 
BENCH

90X2
120X4
» old timers occasional log (Go to post)01-12-2024 @ 20:57 
Bench

90x2
120x2
127.5x2 on the money
120x2
90x10 10
» old timers occasional log (Go to post)29-11-2024 @ 21:35 
BENCH

100x1
120x1
130x1
138x1

ADD OLD RAM

140x1
140x1
140x1
140x1 all paused

90X17 ramless
» old timers occasional log (Go to post)28-11-2024 @ 22:55 
Post Edited: 28.11.2024 @ 22:56 PM by jt
BENCH

100X1
120X1
130X1
137.5X1
130X1
120X1
110X1
100X8 10

I don't normally bother with a pre workout but had a couple of gins which did the trick.
» old timers occasional log (Go to post)26-11-2024 @ 19:47 
Wayne_Cowdrey said:Good work. Any pain while pressing?


Thanks Wayne, pain varies but mostly in the shoulders which is probably why I use a narrower grip these days. Back and knees can be a problem so I mostly use long leg flat back style to negate those issues.

AM bench

100x1
110x1
120x1
130x1
120x1
110x1
100x6

PM BENCH

100x1
110x1
120x1
130x1
135x1
100x7 7
» old timers occasional log (Go to post)24-11-2024 @ 23:20 
Bench

130x1
100x10
» old timers occasional log (Go to post)21-11-2024 @ 16:59 
Bench

equipment used hat and gloves

60x10x2
90x10
110x6 5 4 4
» old timers occasional log (Go to post)17-11-2024 @ 18:38 
BENCH

60x10
90x4
110x4
120x2
122.5x2
120x2

Add an old Ram

120x4
130x2
140x1 1 1 triceps really being worked at lockout

3 sets of 1 arm rows
» old timers occasional log (Go to post)15-11-2024 @ 18:54 
Bench

60x10
90x4
110x4
120x1
130x1
136.5x1
110x4
90x4
60x10

dumbbell extensions 1xz60

Again I made a hash of the top set and got the bar jammed under the j hook what followed was a horrible lopsided grinder it was so lopsided the inside collar ended up in the J hook something I have never done before so a PBCool
» old timers occasional log (Go to post)10-11-2024 @ 12:42 
Bench

60x1
90x1
120x1
137.5xf fudged the lift out and got buried

110x6 5 4 4

dumbbell extension 1x60
» old timers occasional log (Go to post)08-11-2024 @ 17:49 
Bench (what else?)

100x10
115x3 3 3 2
90x10x4 sets
» TRT THREAD (Go to post)08-11-2024 @ 17:47 
The_Lone_Wolf said:
But if one has low mood, fatique, no libido, erectile dysfunction, brain fog to name a few of the classic signs, then they need to investigate.
Just because 14 is in range, does not mean that your body is not suffering with low test. 14 is still 'low'


Shame you are not my GP, i did lay it on thick even suggesting I may go down the "black market" route

her very supportive response was "don't do orals"
» Classic Ivankos and a C2 for sale (Go to post)07-11-2024 @ 14:37 
Unlikely any takers here but

8x25kg Bumpers £3.50 per kg

Model D PM5 (JT's Pb machine) £700
» TRT THREAD (Go to post)07-11-2024 @ 14:33 
Sadly My Doc didn't seem too bothered by those........14 isn't 9 computer said no etc

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