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» Zercher midget's lazy hunt for glory (Go to post)26-08-2021 @ 22:31 
macroth said:
In what manner of hoisting, O man of mystery? Happy


front sasquatch is my guess.
» So... What animals have you run over while driving? (Go to post)25-08-2021 @ 20:52 
EDCLARKE said:I've been waging war with a rat that comes in our garden and steals the bird feed , after failing to shoot it on about 15 occasions i finally shot the bas***d on Sunday.


First time I went to the Prospective in laws for dinner a Rat was spotted running into the chicken coop and back out into the hedge, on its second appearance Prospective FIL handed me an old wanky air rifle with the words "you were in the army you shoot it"

Poor rat got splatted first shot. I gained legendary marksmanship prowess. (for about 5 minutes)
» old timers occasional log (Go to post)22-08-2021 @ 22:16 
Thursday 7x100m on the ERG fastest was 15.2 which 2 months ago I would of been delighted with.

Friday ERG 42m 9928m

Saturday Bench 140x6 140x4 quit and went for a solo 3 hour ramble which did wonders for my perspective. Had a day off the ERG ate lots.

Today Bench Raw 150x3 I put my oldest loosest shirt on, after more than 2 years of Raw only it was quite a shock Dicked about added Bands and maxed out with a single on 270. Then ADDED RAM loaded 300 on the bar I failed the initial unrack got it at the second try got a touch and managed to press to lock out but could not get back in the rack. SO did a lovely negative onto the rack safeties. MY first 300 bench (all you bro)

Dicked about with some low rate 500's these were the best

500m 1.59.1 10spm
500m 1.53.8 12spm
500m 1.42.9 16spmHappy Happy
» WAYNE WOULD'NT DO THAT (Go to post)22-08-2021 @ 19:40 
Wayne_Cowdrey said:
Oi Moon Face, this thread is about me not you! Angry
Meet you at St Pancreas in 1 hour...


I didn't think you Would let him get away with that.

I have done 2 marathons on the rower, and 2 cross-country marathons. (sorry Wayne)
» Tokyo 2020 (2021) (Go to post)21-08-2021 @ 22:25 
I said:10.61 into a 0.6m headwind for now 2 time champ Elaine Thompson, a 2m tailwind is equal to approx 0.1 of a second so I deduce Had ET a legal 2m Tailwind and did not celebrate before the line she would of run around 10.48.

I have done a bit of research into flo jo's 10.49 and it seems there is a lot of evidence to suggest the wind was at least 5m per second(But was recorded as 0) in there favour and the run should never of been a WR. Her 2nd fastest time was 10.61 the day after her 10.49 this had a tailwind of 1.2m.


Elaine Thompson Has just ran 10.54 with a 0.9 tailwind.

No doubt that should be the World record.
» WAYNE WOULD'NT DO THAT (Go to post)19-08-2021 @ 19:36 
Be fully conversant with the lyrics to THE FALL GUY theme tune?
» old timers occasional log (Go to post)18-08-2021 @ 20:52 
ERG 10minute WU

2x500m

1.37.7 20spm pb

1.37.5 19spm pb

4minute CD
» Asko Karu out of Deadlift Champs (Go to post)18-08-2021 @ 20:50 
Did he do it?

Is he sorry?
» WAYNE WOULD'NT DO THAT (Go to post)18-08-2021 @ 20:47 
Tarzan from a Vine?
» old timers occasional log (Go to post)17-08-2021 @ 16:19 
Bench
60x10
100x4
120x15
140x1
160x1
165x1
120x8
120x8
sundries

ERG 5min WU

30m 7531m 1.59.5 21 148

last years UT2 is this years UT1
» WAYNE WOULD'NT DO THAT (Go to post)17-08-2021 @ 16:13 
Jump off a tall building?

Roll a brand new car?
» old timers occasional log (Go to post)16-08-2021 @ 19:05 
Yesterday ERG 30mins 7415m 20 136

Today Bench
60x10
100x10
140x4
160x2
140x4 everything creaking so left it there.

ERG 10mins 2311m

6x1x1MR 1825m 1.38.6 20spm 12m pb.

4min CD
» WAYNE WOULD'NT DO THAT (Go to post)16-08-2021 @ 19:01 
Do a ski jump

Be a drag queen.
» WAYNE WOULD'NT DO THAT (Go to post)15-08-2021 @ 22:33 
Watch love island.
» old timers occasional log (Go to post)14-08-2021 @ 21:35 
Yesterday some upper back work and lacklustre erg

Today Bench
60x10
100x10
130x12 yah maan!
140x2
150x2
160x2
150x2
140x2
130x8
Tempo 10/5/10 100x1 110x1 120x1 110x1 100x1 Good session.

Erg WU 10mins

6x1x1MR 1774m 1.41.4 18spm

The first rep was poor 1.43.8 so more to come "next time".

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