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» TRT THREAD (Go to post)06-11-2024 @ 18:27 
The_Lone_Wolf said:
What were your levels when tested?


14

NHS ''normal range" 9-31
» US Presidency (Go to post)06-11-2024 @ 18:25 
Welcome back Will

Shame its such a s**tty thing that made it happen.
» TRT THREAD (Go to post)05-11-2024 @ 16:33 
My test is still too high for the NHS to give me something Too low for me to have much enthusiasm

Testogel on the internet £100 for a month

test in a bottle from a gym £35 for 2 months

Downsides no chance of a TUE so no more IPF BUT my right arm doesn't fully extend anymore and I doubt I would get a start command anyway....
» A Hebridean Diary (Go to post)05-11-2024 @ 16:25 
I can add having a pint with MF to my list of tenuous claims to fame.

Have you thought of changing your name to something more showbizzy?

Flett Martinez
» old timers occasional log (Go to post)05-11-2024 @ 13:04 
Saturday Bench

120x3
122.5x2
122.5x2
120x2

Today Bench

60x10
90x4
120x1
136x1
100x 6 6 6 8
» old timers occasional log (Go to post)30-10-2024 @ 11:16 
Unenthusiastic long leg bench

60x10
90x6
110x5 4 4 4
90x6

4x20 dumbell extensions
» old timers occasional log (Go to post)27-10-2024 @ 10:13 
Yesterday Bench
60x10
90x1
120x1
135x1 scruffy but complete
90x10 10 10 15
» old timers occasional log (Go to post)17-10-2024 @ 18:46 
LONG ONE TODAY

BENCH

60X1
80X1
100X1
120X1
132.5X1
133.5X1
60X60

WOULD REALLY LIKE TO BE BACK AT 140 BEFORE THE YEAR IS DONE.
» old timers occasional log (Go to post)09-10-2024 @ 23:09 
TODAYS TRAINING

BENCH

80x1
110x1
131x1

all done and dusted in 2 minutesHappy
» A Hebridean Diary (Go to post)09-10-2024 @ 23:07 
NEW JOB?

NEW SUPPLEMENT?

HAVE I MISSED AN EPISODE?

IS THAT A gibson you are playing? If so worth the money?
» Slimmer Magnus (Go to post)04-07-2024 @ 17:53 
Did you see them at a train station?
» old timers occasional log (Go to post)04-07-2024 @ 17:52 
6 months of steady training to get back to 140kg

A weeks holiday and a couple of weeks illness to get back to 100kg max with a pitiful fail on 110

oh WELL 140 again by christmas perhaps.
» A Hebridean Diary (Go to post)26-05-2024 @ 11:44 
I have a fear of Generals....possibly stemming from my Army days.

Hope all is well.

Good work on the comeback.
» old timers occasional log (Go to post)26-05-2024 @ 11:42 
Wayne_Cowdrey said:Nice weight Happy


Thanks Wayne

Bench

110x7
120x1
130x1
140.5x1

micro gainz .........still a gainz
» Member number 5 (Go to post)26-05-2024 @ 11:41 
If you make it to sub 7 as a skinny, weak and mooby old man I will be super impressed.

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