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» Belly Buster (Go to post)06-08-2021 @ 20:43 
EDCLARKE said:ha ha just seen my new tag line Love it!(sadly its true) the post that got the rona thread closed!


That thread lost its appeal for me a long time ago. Did it get WIllsan banned? Or is he on a self imposed exile?
» old timers occasional log (Go to post)06-08-2021 @ 20:39 
Robbo said:
They are some big strong pulls there jt. I’ve been doing some 300s/1 min and my spm is around 24. Will have a try at a lower spm

Thanks, you should do well Relatively PYT. My best @24 is 325m you have to focus on every pull, look forward to seeing the results (bad back Grin )

ERG 10mins 2320m 19

500m 1.34.7 24spm
500m 1.34.2 24spm pb @24
500m 1.34.3 24spm

10mins 2073m 18

500 must be at least twice as hard as a 1 minute.
» old timers occasional log (Go to post)05-08-2021 @ 20:33 
LL BENCH 60x10 100x10 140x6 140x5 140x5 140x4 120x8x3

ERG 42mins 10096m 2.04.8 19 137
» Tokyo 2020 (2021) (Go to post)05-08-2021 @ 20:31 
Wigan said:
Apparently it's three years since he failed a lift in competition, he is the epitome of consistency.
Not sure how it is possible to watch world records being broken and still feel a little let down, his performance was pretty faultless, and for a big guy he doesn't struggle following himself; 245, 255, 265 clean and jerks in a little over 5 minutes that in itself is impressive.
How long to creep the records up to 230, 270


I have only seen his top 2 lifts and both to me looked "comfortable" I can understand the bubka style small increases but would always fear the big career ending injury with unfulfilled potential.

Cleggmeister once told me something along the lines of (for him) it either goes and looks "comfortable" or its a fail, there is none of that horrible type of grinder you get in strongman.

Also a little let down by a 43.8 to win the mens 400 such has the standard been elsewhere.
» Tokyo 2020 (2021) (Go to post)04-08-2021 @ 20:42 
FOUR HUNDRED AND EIGHTY EIGHT.

ANY RED LIGHTS?
» old timers occasional log (Go to post)04-08-2021 @ 20:41 
ERG 10 minute WU 6x1minute



286m 16spm
288m 16
290m 16
290m 16
291m 16 pushed on for a 2m PB yippee. Would spice girl boots help?
309m 20spm

4min CD
» Tokyo 2020 (2021) (Go to post)04-08-2021 @ 20:38 
I see what you did!

can you do it with the Aussie who's handlebars fell off?
» old timers occasional log (Go to post)03-08-2021 @ 20:43 
BENCH 150x3 150x3 150x3 150x3 Chains 135x4 singles

ERG some lacklustre 100s fastest 15.4 followed by 4 attempts at 1minute R16 managed 289m 1.43.8 for a pb on the last one.
» Tokyo 2020 (2021) (Go to post)03-08-2021 @ 20:41 
Wowser the 400H and the women 800 did not disappoint!!! The women 200m was also pretty special. Karsten was beamon esque That record for me is the greatest thing I have witnessed on a track 9.58 was close 18.29 closer but 45.94 takes it.

A cynical side of me was wondering if the track was a meter or 2 short!!

I was aware of the "era of the super shoe'' But now we also have the SUPERTRACK which is helping with the faster times

I guess back in the 80s before super shoes and super tracks they did not have OCT so kinda evens things up.
» old timers occasional log (Go to post)02-08-2021 @ 20:41 
ERG 30mins 6923m 18 125

World ranking update

100m 8 of 258
500m 3 of 416
1000m 1 of 673
4mins 1 of 118

I am surprised to find myself still Number 1 into August!!!
» Tokyo 2020 (2021) (Go to post)02-08-2021 @ 20:37 
Great for a British Lady to win a medal, I have not seen any lifting I guess it is not on the bbc anywhere?

Hassan was supreme today, surely she will do the unthinkable treble now! I was surprised none of the others "took it on" and made it tougher for Hassan.

I always feel BBC coverage gives too much air time to the "experts" talking bo***cks instead of getting on and showing some athletics it seems they think if there is no British interest its not worth showing. Will they be showing the 400H at 4.20am? I might check before setting my alarm.
» Tokyo 2020 (2021) (Go to post)01-08-2021 @ 18:57 
The mens 100 turned out to be far more interesting than expected, great to see an "unknown" take the win. The Chinese guy "spunked too early" leaving it in the semi.

High jump was ace, Womens triple jump WR, well if only she had some Edwards esque Technique to go with her 6'3'' frame.

400H WR going to get smashed???? Male and Female
» old timers occasional log (Go to post)01-08-2021 @ 18:50 
Struggling for motivation to train and more so to log.

Thursday Bench up to 165kg some ERG
Friday ERG 42mins 10142m 19 134
Saturday ERG 30mins 7444m 20 137
Today LL bench 140x6 140x5 140x4 140x4 145plus chains FAIL 100x18
ERG 5x1m
300m 1.40.0 20
308m 1.37.4 20
311m 1.36.4 20
325m 1.32.3 24
336m 1.29.2 28

The last 3 all SR pbs. Last night I had a jar of chillies on my splendid homemade Pizza Today I have been somewhat "queasy"
» Strongman circuit (Go to post)01-08-2021 @ 18:43 
I have often thought this would be a good way to do a comp.

I think it would be a good cross over to Powerlifting 10 minutes for your 9 lifts.
» Tokyo 2020 (2021) (Go to post)31-07-2021 @ 16:11 
10.61 into a 0.6m headwind for now 2 time champ Elaine Thompson, a 2m tailwind is equal to approx 0.1 of a second so I deduce Had ET a legal 2m Tailwind and did not celebrate before the line she would of run around 10.48.

I have done a bit of research into flo jo's 10.49 and it seems there is a lot of evidence to suggest the wind was at least 5m per second(But was recorded as 0) in there favour and the run should never of been a WR. Her 2nd fastest time was 10.61 the day after her 10.49 this had a tailwind of 1.2m.

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