View All Posts: Rick
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| » Silverwear for Handsome Fred (Go to post) | 22-11-2007 @ 19:04 | ||
| Excellent bench and an excellent result from it! Great news. | |||
| » There's nothing like a Snatch... (Go to post) | 21-11-2007 @ 23:11 | ||
I actually went up to a difficult equal-PB on Friday (you correctly remember the last time I saw you on c+p day, which was the week before), and then did 3s from the hang  ... do I stay moderate this week, then?Of course if Andy's there I'll just do as he tells me . | |||
| » Goodbye McLaren (Go to post) | 21-11-2007 @ 23:08 | ||
| I saw this thread and thought something had happened to strong boy and occasional poster McLaren. I'm glad I was wrong. Soccer is a game for women and children. | |||
| » There's nothing like a Snatch... (Go to post) | 21-11-2007 @ 21:51 | ||
| That's right, there's usually something good that gets missed. What time are you in Friday, Jeff? | |||
| » Haydens log (Go to post) | 21-11-2007 @ 21:00 | ||
| Very, very good session tonight mate. | |||
| » Guinness, murder and prostitutes (Go to post) | 21-11-2007 @ 20:09 | ||
| I know that feeling, mate. It shows you care, which is a good thing as well as a bad. | |||
| » Iain's Training (Go to post) | 21-11-2007 @ 20:08 | ||
| Sorry about that, man. Rest, heal, dominate. | |||
| » The Assassin (Go to post) | 21-11-2007 @ 20:02 | ||
| Wednesday 21st November, Adlington Bench 20x20x2, 55x3, 70x3, 90x3, 100x3, 110x3, 120x3, 130x3, 137.5x3, 145x3 PB, 110x14. Incline Smith Bench 60x3, 80x£, 90x3, 100x3. Triceps Pressdown (in lbs) 55x3, 88x3, 121x3x2. So, I no longer have a single PB . Again, these got better as the sets went by, with 137.5 being nice and smooth. The first two reps with 145 were pretty easy, the last was rather tough. Happy .Peter and Aaron benched well, Joni did a huge amount of work, Mark F demonstrated his new and improved deadlifting form, and Steve was scary in a variety of lifts. Nice. | |||
| » Disturbing stats RE Sugden (Go to post) | 19-11-2007 @ 21:36 | ||
| I try not to type one-handed, y'see. | |||
| » Guinness, murder and prostitutes (Go to post) | 19-11-2007 @ 21:33 | ||
| Looked pretty to me. 115 is 250lbs, and you look like you have that on tap . | |||
| » How much pain do you live with?? (Go to post) | 19-11-2007 @ 21:29 | ||
| Peter and I are usually down in the 4:30-5 range, most of the other regulars are a little earlier. | |||
| » G.F.H. - Vegan Style (Go to post) | 19-11-2007 @ 21:26 | ||
| I was side spotting on your 140s so it was hard to tell, but they certainly weren't high. I think you'd actually still be better another bit lower with more speed in your dig, but that'll come with time and confidence! | |||
| » The Assassin (Go to post) | 19-11-2007 @ 21:22 | ||
| Monday 19th November, Adlington Squat 20x5x2, 70x5x2, 115x3, 145x2, 170x2, 115x5. God I'm a wa**er. First 170 rep was dreadful. Second was fast and easy but not particularly pretty. Not getting quite enough bounce out of the bottom, and also, I think taking over-big jumps on the way up. Next week we'll do something like 115x3 135x2 150x1 160x1 170x1 180x2. Deadlift (in pounds) 132x3, 220x3, 300x2, 350x2, 390x2, 430x2 (roughly 195kg). And that was that. Superlative squatting from Peter, and rather good from Big Mark and Little Andy too. | |||
| » There's nothing like a Snatch... (Go to post) | 17-11-2007 @ 20:25 | ||
| Hadn't noticed that hidden away in your writeup! Hope it was a good one. | |||
| » The Assassin (Go to post) | 17-11-2007 @ 20:24 | ||
| What, you think there's another Mark Felix in Britain capable of pulling over 800lbs easily? | |||
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