View All Posts: Rick
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| » The Assassin (Go to post) | 10-04-2022 @ 19:20 | ||
| FitNotes Workout - Sunday 10th April 2022 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 10 reps - 80.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 10 reps - 80.0 kgs x 8 reps ** Machine Hack Squat ** (Superset 2) - 60.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Lat Pulldown ** (Superset 2) - 50.0 kgs x 12 reps - 55.0 kgs x 10 reps - 60.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 3) - 8.0 kgs x 12 reps - 10.0 kgs x 10 reps - 12.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 3) - 8.0 kgs x 12 reps - 10.0 kgs x 10 reps - 12.0 kgs x 8 reps ** Cable Face Pull ** (Superset 3) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 Didn't push anything this week, just repeated last week's numbers. Was exhausted after TT practice, which may be at least partly to do with having been on actual holiday (and corresponding wine intake). Glad I did it, though. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 05-04-2022 @ 12:15 | ||
| I mean, if they're pretty much universally known as Burke and Hare the body snatchers, is it really surprising if a question refers to them that way> | |||
| » The Assassin (Go to post) | 04-04-2022 @ 21:40 | ||
| FitNotes Workout - Sunday 3rd April 2022 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 10 reps - 80.0 kgs x 8 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 70.0 kgs x 10 reps - 80.0 kgs x 8 reps ** Machine Hack Squat ** (Superset 2) - 60.0 kgs x 12 reps - 80.0 kgs x 10 reps - 90.0 kgs x 8 reps ** Lat Pulldown ** (Superset 2) - 50.0 kgs x 12 reps - 55.0 kgs x 10 reps - 60.0 kgs x 8 reps ** Lateral Dumbbell Raise ** (Superset 3) - 8.0 kgs x 12 reps - 10.0 kgs x 10 reps - 12.0 kgs x 8 reps ** Dumbbell Curl ** (Superset 3) - 8.0 kgs x 12 reps - 10.0 kgs x 10 reps - 12.0 kgs x 8 reps ** Cable Face Pull ** (Superset 3) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 The Sunday mid-afternoon stint, straight after 1-3pm table tennis training, seems like a keeper so far. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 27-03-2022 @ 17:53 | ||
| I haven't played for a while, but always used to start with RAISE and, if that didn't yield much, MOUTH. | |||
| » The Assassin (Go to post) | 27-03-2022 @ 17:51 | ||
| FitNotes Workout - Sunday 27th March 2022 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Machine Hack Squat ** (Superset 2) - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Lat Pulldown ** (Superset 2) - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps ** Lateral Dumbbell Raise ** (Superset 3) - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps ** Dumbbell Curl ** (Superset 3) - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps ** Cable Face Pull ** (Superset 3) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 Same as last week. If there are no DOMS, next week we go up. | |||
| » The Assassin (Go to post) | 23-03-2022 @ 11:29 | ||
| Thank you, guys. It’s likely to be a maximum of once a week for me now, after take tennis practice on Sunday afternoon, until the long holidays. But i feel better in myself for lifting. I just wish I’d had some weight loss like you, Pete, but I’m too greedy. | |||
| » The Assassin (Go to post) | 21-03-2022 @ 22:58 | ||
| FitNotes Workout - Sunday 20th March 2022 ** Flat Barbell Bench Press ** (Superset 1) - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Seated Cable Row ** (Superset 1) - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Machine Hack Squat ** (Superset 2) - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Lat Pulldown ** (Superset 2) - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps ** Lateral Dumbbell Raise ** (Superset 3) - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps ** Dumbbell Curl ** (Superset 3) - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps - 8.0 kgs x 12 reps ** Cable Face Pull ** (Superset 3) - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps - 15.0 kgs x 12 reps ** Superset Interval ** - 03:00 Gap of not quite four months, though I've been playing table tennis most days. It was the 9th anniversary of Alan's death on my return. Missed, hugely. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 17-03-2022 @ 22:29 | ||
| So you've been back in the workplace for a while and now they're going remote again? What reasoning have they given, out of interest? | |||
| » So, are we going to talk about the war (Go to post) | 13-03-2022 @ 21:44 | ||
Post Edited: 13.03.2022 @ 21:45 PM by Rick mikecm said:Admins/owners - is it not time to either revamp this site or bring it to a close? It is turning into a weird, conspiracy-theorist quagmire like 4chan etc. First it was toxic conspiracies about a global pandemic and vaccines and now it seems to be the same but around a horrific, brutal invasion of a sovereign country and a massacre of civilians by a psychopathic dictator trying to re-establish the Soviet Union. You definitely have a point. It's a small minority, but they aren't half noisy. | |||
| » World's Strongest Woman (Go to post) | 27-02-2022 @ 17:03 | ||
PaulSavage said: Nah i just come on to look at units log. Unfortunately the moderators are also idiots / trolls on here so will always struggle to keep anyone here. The moderators are me and boar. I think you'll struggle to find an occasion of either of us trolling. Idiots, possibly. But I think you may be confused. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 26-02-2022 @ 11:22 | ||
| Update: having raised the man by phone, it is log-related in as much as a tree fell in the storms and took out his street's internet. He's fine and should be back online in a week or so. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 26-02-2022 @ 11:12 | ||
| It has been a week since you've logged. If this were talking about your digestion, I would be rushing you to hospital; as it is, I am only marginally less concerned. Are you ok? | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 15-02-2022 @ 09:57 | ||
| I'm definitely moving better. Maybe a break was good for us. | |||
| » freedom of information request from the office of national statistics (Go to post) | 14-02-2022 @ 12:52 | ||
dannyboy73 said: not a single study concludes wearing a piece of cloth over your face stops a virus spreading. This is just as untrue as it was last time you said it. Still, this lasted longer than I expected. | |||
| » freedom of information request from the office of national statistics (Go to post) | 11-02-2022 @ 18:53 | ||
dannyboy73 said:The 'allowed' experts were a million miles off course with the modeling. i respectfully disagree. The numbers people like to wave around as alarmist modelling were early predictions of what might happen without serious interventions. They hold up pretty well given what we now know, imo. It's hardly an own to say that the models of what might happen without action didn't happen after we took action. That's like saying the millenium bug wasn't a big deal - it wasn't, but only because of massive intervention. And yes, the experts got some things wrong - most obviously, the Western experts were mostly wildly wrong about masking early on. The WHO were wrong about airborne vs droplet. And, by and large, they did own that. For example 2-5k would be dead every day in January without lockdowns, which of course did not happen I don't recognise this number. Can you point me at a source? That would equate to 750k to 1.5m dead per year, which does seem rather a lot. The actual death rate peaked at ~1300/day in January 2021, just before the lockdown started pulling it back down. I *suspect* you're referring to the early "what if" Omicron modelling, which was in no sense a prediction, which is why so many different scenarios were produced (although some of the less reputable media reported it as though it were). Some of those were worst-conceivable-case (and clearly labelled as such), at a time when we knew very little about the new variant except that it seemed highly transmissible. And worse still, the experts that raised valid concerns have been smeared and censored. In my opinion, the people who have had videos removed etc have not, by and large, been experts with valid concerns. They have been professional liars profiteering on confusion. There really is a difference. It is deeply ironic that the things people accuse the legitimate experts of - making money from the crisis, refusing to acknowledge being wrong in the past, etc - are exactly what their preferred "experts" do. Most of them have been calling the pandemic over since about April 2020. Remember the "casedemic" lies? | |||