View All Posts: Leggiez
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| » Leggiez training log (Go to post) | 11-05-2011 @ 19:14 | ||
Cheers wiegieboard  yeah im happy with the DL for now but i do wanna nail 200 before summer is out and the 185 went up with straps easily so im sure i got a little more in me. | |||
| » Martin Jones 340kg deadlift (Go to post) | 10-05-2011 @ 22:21 | ||
| nice lifting !! | |||
| » Wiegieboard gets his grunt on. (Go to post) | 10-05-2011 @ 22:09 | ||
| looks like some good work going on here recently , although the thought of those 15" pythons is disturbing me a little | |||
| » Leggiez training log (Go to post) | 09-05-2011 @ 18:38 | ||
| MON 9.5.11 Back to the grind and feeling well rested and raring to go SQUAT 1x10 @ bar 1x 5 @ 60kg 5x5 @ 100kg (last set was a 10 , just to prove to myself that when cage arrives next week the bigger numbers are well within grasping distance) Overhead Press 1x10 @ bar 1x5 @ 47kg 3x5 @ 62.5kg Deadlift 1x10 @ 60kg 1x5 @ 100kg 1x3 @ 130kg 1x5 @ 165kg (4 only , fingers were about 2 inches longer after 4th rep !!! ) 1x5 @ 145kg (grip still felt crap on 5th but at least i got the full 5 on this ) 1x1 @ 185kg (tried straps for the first time ever and destroyed this , clearly my grip is the weak link atm with my DL's) Grip Work (Farmers walk with 2 56'ers,supersetted with 2x5kg plate hold each hand) 3x10 garage shuttles (260m) with the 56'er , followed straight after with 2x5kg plate grip and hold for time , all 3 were roughly 45sec holds Dumbbell Hammercurl 2x8 @ 25kg Incline situp 3x20 Good session , was interesting to find out that my left hand is FAIL when it comes to gripping for long periods , even though its my dominant side . | |||
| » Rob Palmer's Road to 900 (Go to post) | 06-05-2011 @ 21:12 | ||
| was a pleasure to watch you yesterday , although u did scare me for a minute with your benching !!! | |||
| » Leggiez training log (Go to post) | 06-05-2011 @ 21:06 | ||
| FRI 6.5.11 Training at our new setup with a 3rd guy tonight , worked pretty well giving slightly longer rest periods but the gymtime increased massively it seems!! SQUAT 1x10 @ bar 1x5 @ 47kg 1x5 @ 65kg 5x5 @ 95kg Bench Press 1x10 @ bar 1x5 @ 60kg 1x3 @ 90kg 1x1 @ 110kg 1x1 @ 127.5kg PB(lockout was hard as usual but i always had it under control :] ) 3x5 @ 105kg 2x5 @ 85kg Bent Over Row 1x5 @ 60kg 5x5 @ 87.5kg ( a few flaky reps , but on the whole solid ) Deadlift 1x1 @ 100kg 1x1 @ 140kg 1x1 @ 182.5kg PB (this flew up , real strong!) Tricep Pulldown SS with CG Bench Press 3x10 @ 30kg/60kg Incline Situp 3x20 Really happy with the 2 PB's , and really enjoyed training with 2 guys for a change , quite nice to see the differing squat techniques especially. | |||
| » Europeans with Tom Martin and Rob Palmer (Go to post) | 05-05-2011 @ 20:04 | ||
| unlucky on the last lift , but good job to both lads | |||
| » Europeans with Tom Martin and Rob Palmer (Go to post) | 05-05-2011 @ 19:39 | ||
| smashed the opener ! | |||
| » Europeans with Tom Martin and Rob Palmer (Go to post) | 05-05-2011 @ 19:13 | ||
IrishMarc said:Very nice effort from rob showed balls like oranges. lol he woulda been in the 74's if it wasnt for them pesky aforementioned balls | |||
| » Europeans with Tom Martin and Rob Palmer (Go to post) | 05-05-2011 @ 18:49 | ||
| Rob's struggling now , 2 fails @ 230kg | |||
| » Europeans with Tom Martin and Rob Palmer (Go to post) | 05-05-2011 @ 18:27 | ||
SMed said:f**king opaque judge.  haha yea a second camera angle would be kinda handy ... | |||
| » Europeans with Tom Martin and Rob Palmer (Go to post) | 05-05-2011 @ 18:24 | ||
| looked comfy | |||
| » Europeans with Tom Martin and Rob Palmer (Go to post) | 05-05-2011 @ 17:54 | ||
shame  | |||
| » Europeans with Tom Martin and Rob Palmer (Go to post) | 05-05-2011 @ 17:11 | ||
| i reckon that Olga Gemaletdinova would give Tom and Rob a run for their money to be fair | |||
| » IPF European Championships 2011 (Go to post) | 05-05-2011 @ 16:55 | ||
will do that also  | |||