View All Posts: Leggiez
12345678910 ... ... 155156157158159160161162163164165
| » The bear is back (Go to post) | 31-05-2011 @ 20:44 | ||
good job with the podium place Ursus , shame about the truck pull though , need to sort out a decent pair of shoes for the next time  | |||
| » Leggiez training log (Go to post) | 30-05-2011 @ 20:49 | ||
Tun said:Same again the morn Leggiez?????? not a chance , i will be hibernating i'm SPENT  | |||
| » Wiegieboard gets his grunt on. (Go to post) | 30-05-2011 @ 19:47 | ||
a new Squat PB sounds good , GL with that  | |||
| » Tuns Training log (Go to post) | 30-05-2011 @ 19:44 | ||
| Bench was 97.5 lad !!! And im at home now absolutely shattered !! NEEEEED SLEEP !! | |||
| » Leggiez training log (Go to post) | 30-05-2011 @ 19:37 | ||
| MON 30.5.11 Double session today because we had a day off work , good idea...i doubt it !! MORNING SESSION Calf Raises 1x10 @ 80kg 4x10 @ 130kg Leg Curls 3x10 @ 60kg Hamstring Curls 3x10 @ 40kg Leverage System Bench Press 1x10 @ 80kg 1x5 @ 110kg 1x5 @ 130kg 1x5 @ 150kg L.S Decline Bench Press 1x5 @ 110kg L.S Incline Bench Press 3x5 @ 80kg DB Chest Fly 1x10 @ 25kg AFTERNOON SESSION SQUAT 1x10 @ bar 1x5 @ 60kg 1x5 @ 92.5kg 4x5 @ 125kgPB(5 rep pb) 1x3 @ 135kgPB(3 rep pb : felt no more difficult than the 125kg to be fair) Bench Press 1x10 @ bar 1x10 @ 60kg 1x5 @ 97.5kg 1x3 @ 117.5kgPB(3 rep pb , didnt try a 4th but i doubt it was there) 2x8 @ 97.5kg 1xf @ 130kg (not even close , failed on the way down really) Bent Over Row 1x5 @ 60kg 1x5 @ 72.5kg 3x5 @ 102.5kg(still maintaining form,good stuff) 1x5 @ 72.5kg Barbell Complex 2xBarbell Complex 2x Pagan's complex @ 47.5kg (still blowing hard after these !) Incline Situp SS with BB Preacher Curls 3x20 @ 10kg plate behind neck(inclined 1 more notch than week before / 3x10 @ 31.5kg ( still managing the 3 sets a little easily) Thoroughly wrecked now , early bed tonight i think. | |||
| » Leggiez training log (Go to post) | 29-05-2011 @ 01:56 | ||
voldomonkey said:Well done on the squat pb! Tun said:Your Deadlifting and Squats are coming on a treat. You have hit your target of 205 n/s deadlift ALLREADY. New target??? Wiegieboard said:Squatting AND deads PB. Like a boss dude. Like a boss! cheers lads , its all gone well this week new target is 220 ofc Carl | |||
| » Tuns Training log (Go to post) | 27-05-2011 @ 20:52 | ||
| OHP is looking more and more like you need to drop to 3 working sets now , still looking good for a little more progress though. Deadlift and Squats are improving all the time , solid week of work lad | |||
| » Leggiez training log (Go to post) | 27-05-2011 @ 20:49 | ||
| FRI 27.5.11 5 guys in the gym with us today , long session ahoy. SQUAT 1x10 @ bar 1x5 @ 60kg 1x5 @ 92.5kg 5x5 @ 122.5kg PB Overhead Press 1x10 @ bar 1x5 @ 40kg 3x5 @ 72.5kg (5,4,3 : end of the road for 3x5 training for ohp i think) 2x5 @ 62.5kg Deadlift 1x5 @ 60kg 1x5 @ 100kg 1x3 @ 132.5kg 1x1 @ 155kg 1x5 @ 172.5kg (felt easy o_0) 1x1 @ 205kg PB (smoked it !!!) Incline Situp SS with BB Preacher Curls 3x20 @ 10kg behind neck / 3x10 @ 30kg ( last set was a 15,still need more weight) Grip Work (Farmers walk with 2 56'ers,supersetted with 2x5kg plate hold each hand) 3x10 garage shuttles (260m) with the 56'er , followed straight after with 2x5kg plate grip and hold for time , all 3 were roughly 1minute holds (feeling far easier now for the 1 minute hold) 56'er OH Press 1x12 @ each hand individually 1x6 @ both arms together (straight after so pretty fatigued!) Happy to end the week with my deadlift PB and Squats are beginning to get somewhere , 1 more session then we got a cage !!! | |||
| » Macca's Log of Power! (Go to post) | 26-05-2011 @ 16:32 | ||
| quality Squatting and deadlifting Macca . | |||
| » Tuns Training log (Go to post) | 25-05-2011 @ 22:09 | ||
| yeah todays session was a bit of a drain , long time in there but ah well we got the work done eventually | |||
| » Leggiez training log (Go to post) | 25-05-2011 @ 19:30 | ||
| WED 26.5.11 SQUAT 1x10 @ bar 1x5 @ 60kg 1x3 @ 90kg 5x5 @ 120kg (felt much harder than ever before , mainly because "SOMEONE" overloaded 1 side by 5kg early on !!!!) Bench Press 1x10 @ bar 1x10 @ 60kg 1x5 @ 95kg 3x5 @ 115kg (3,2,2) 2x5 @ 95kg 1x8 @ 95kg Bent Over Row 1x8 @ 60kg 5x5 @ 100kg Tricep Pulldown SS with CG Bench Press 3x10 @ 32.5kg/67.5kg (still managing this not to bad) Incline Situp SS with BB Preacher Curls 3x20 @ 10kg plate behind neck / 3x10 @ 29kg ( beginning to feel like im working in 3rd set of preachers) Bench pressing was predictable , im kind of at the end of the road with 3x5 with this exercise , not sure whether to go to 1x5 at my top weight or just go for 5/3/1 with it. Squatting still feels not too bad, and the good news is that the power cage is coming next TUESDAY so only 2 more sessions of having to clean the weight !!!! Bent over rows are still getting better as i go on , 5th set always looks stronger than first,strange exercise!! | |||
| » The scheme! (Go to post) | 23-05-2011 @ 20:43 | ||
| yes , its so funny , gotta love Marvin and Bullet !! | |||
| » Tuns Training log (Go to post) | 23-05-2011 @ 20:03 | ||
Post Edited: 23.05.2011 @ 20:03 PM by Leggiez Tun said: Dead Lifts 152.5 x2 Could not belive it. Brilliant feeling when the second one went up. The Paul Newman of deadlifts imo , last week you wasnt close to 150 , tonight you throw up 152.5 for 2 ?!? how does that work eh good work lad. | |||
| » Leggiez training log (Go to post) | 23-05-2011 @ 20:00 | ||
| MON 23.5.11 SQUAT 1x10 @ bar 1x 5 @ 60kg 5x5 @ 117.5kg (still not overly taxing , but 1 or 2 felt a bit goodmorningish !) Overhead Press 1x10 @ bar 1x5 @ 47kg 3x5 @ 70kg (5,5,4 : nothing in the triceps for the final press) 2x5 @ 60kg Deadlift 1x10 @ 60kg 1x5 @ 100kg 1x3 @ 130kg 1x5 @ 170kg (chalk and it was no problem ) 1xf @ 205kg (got it right up to lockout but my right hand opened , callous came off grr , not gonna claim a dodgy rep as a pb) Barbell Complex 2x Pagan's complex @ 45kg (dunno proper name tbh but i got the idea from pagan's log... blowing not quite so hard as first time at least) Incline Situp SS with BB Preacher Curls 3x20 @ 10kg plate behind neck / 3x10 @ 28kg ( still need a bit more weight ) Not a bad workout , nice to change things up a little in the accessory work. | |||
| » mariusz pudz fight live stream (starting shortly) (Go to post) | 21-05-2011 @ 21:59 | ||
martinb said:please never do that again Pudz, you're not good at it, not at all indeed , he should return to what he does best ... | |||