View All Posts: Leggiez
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| » Leggiez training log (Go to post) | 13-06-2011 @ 21:19 | ||
Post Edited: 13.06.2011 @ 21:46 PM by Leggiez MON 13.6.11Another week of progress i hope , today started not too badly i guess , apart from a dumped rep @ 162.5kg on the cage spotters that seems to have bent our bar !!! Woops  SQUAT 1x15 @ bar 1x10 @ 60kg 1x6 @ 87.5kg 1x5 @ 110kg 3x5 @ 140kg(felt a lot better today , reset the bar as low as possible after every rep and it seemed to eliminate the lean forward...although im sure a belt would be nice!) 1x1 @ 162.5kg PB (1st rep felt deep and flew up , got encouraged to try a second and went for it but i lost it forward and bent the bar on the spotters !! AAAAAAAAARGH) Bench Press 1x15 @ bar 1x10 @ 40kg 1x8 @ 60kg 1x5 @ 85kg 1x5 @ 110kg 1x2 @ 125kg(2nd was a little tough on lockout) 1xf @ 132.5kg(controlled down well , got it up to about 2/3 but couldnt nail it , next time) 2x5 @ 110kg(1st time i have gotten 3sets of 110 , good times) Bent Over Rows 1x10 @ 40kg 1x8 @ 60kg 1x5 @ 80kg 3x5 @ 110kg(theses were with a wider grip than previously , exact same grip as bench and we thought it would make them tougher but i breezed these) M.J Superset 20 incline bench - 10 pullups - 10 tricep pulldown @ 37.5kg - 10 CG Benchpress @ 77.5kg set 1 20,10,10,10 set 2 20,10,10,10 set 3 20,10,10,8(well annoyed about failing the bench , nailed the last 2 after a 15 second break) | |||
| » Leggiez training log (Go to post) | 13-06-2011 @ 21:19 | ||
Stu said:thanks for uploading that video. good sesh today, shame about the bar but im sure we will sort it out some how. no problem  , the bar is a little annoying yes !!! | |||
| » Stu's Training log (Go to post) | 13-06-2011 @ 21:19 | ||
solid PB's tonight Stu,good work  | |||
| » Tuns Training log (Go to post) | 13-06-2011 @ 21:18 | ||
| lies i never bent the bar , i blame the " go on theres a 2nd rep in ya" for the bent bar | |||
| » A cripple islander's attempt at Strongman (Go to post) | 13-06-2011 @ 11:47 | ||
| good job at the Scottish finals Davy | |||
| » Leggiez training log (Go to post) | 13-06-2011 @ 11:45 | ||
littlemike69 said:Just had a good old look in buddy from page 1!! So much progress in such a short time, can't fault you mate, flying through pb's and smashing the 500 club back door in!!  awesome stuffthanks Mike , yeah its progressing well now that we got enough weights and the cage , plus a few good men to train with BigMacca said:500kg is a nice total 500kg is nice for now yeah still a bit more progress i think before the plateus and hard work begins.Reevesy said:im pretty sure ill achieve 500kg status by the end of august, hehe, good job mate yeah 500kg is well within your sights big lad | |||
| » Leggiez training log (Go to post) | 12-06-2011 @ 23:34 | ||
Wiegieboard said:500 Major congrats! thanks looking forward to next week bigtime now ! | |||
| » My PL training log :) (Go to post) | 12-06-2011 @ 18:14 | ||
| 100 for 5 , good work lad | |||
| » Skinnyfat To Just Skinny! (Go to post) | 12-06-2011 @ 18:13 | ||
| damn , lotsa PB's , great work Pagan . | |||
| » Hixxy 176 log (Go to post) | 12-06-2011 @ 12:17 | ||
| WOW !!! | |||
| » Tuns Training log (Go to post) | 11-06-2011 @ 22:23 | ||
| i bet them 20 reppers had you breathing a bit and pumped m8 | |||
| » Jack mack in finland (Go to post) | 11-06-2011 @ 19:56 | ||
| great deadlift , gz on the win Jack | |||
| » Domenic fazzani's training :) (Go to post) | 11-06-2011 @ 11:25 | ||
| some great numbers in here , strong strong lad | |||
| » Leggiez training log (Go to post) | 10-06-2011 @ 21:18 | ||
Tun said:exellent work big guy. 500kgs really intrested to get more plates and see just what you are capable of!Just ordered 2 more 20kg plates from Strengthshop , should get them hopefully by next deadlift day | |||
| » Stu's Training log (Go to post) | 10-06-2011 @ 20:52 | ||
| there you go Stu , 142.5kg @ 65kg after what 4 weeks training great work wee man !! | |||