View All Posts: Leggiez
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| » Leggiez training log (Go to post) | 27-03-2014 @ 12:50 | ||
Post Edited: 27.03.2014 @ 12:51 PM by Leggiez Thing said: is it because of you issue with the side? Yeah , it really is a massive issue with deadlifting type movements , everything else feels strong as hell but if i deadlift now i pull it away from my legs linewise ,it seems my body wants to try and get past where the rib muscle is required to work , and it just causes so much pain in the following days. If i had a damaged back from deadlifting i could understand that , but being held back by a torn muscle in my ribs is mega depressing !!! | |||
| » Leggiez training log (Go to post) | 27-03-2014 @ 12:43 | ||
Thing said:nice session and good to see the benching and deadlift nice and strong Bench is fine , deads are not great to be honest m8 , they cause me so much pain i really am considering dropping them entirely until right before comp time  | |||
| » Leggiez training log (Go to post) | 27-03-2014 @ 12:32 | ||
| WED 26.3.14 Bench Press 1x15 @ 20kg 1x10 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 130kg 1x5 @ 142.5kg Shield Carry 2 runs , reasonably happy with it tbh , was very apprehensive before today about this event. | |||
| » Leggiez training log (Go to post) | 25-03-2014 @ 16:30 | ||
| MON 24.3.14 Axle Press 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 70kg 1x5 @ 80kg 1x5 @ 90kg 1x3 @ 100kg 1x2 @ 110kg 3x4 @ 122.5kg Carry n Load 1x3 @ 55kg 1x3 @ 80kg 1x3 @ 100kg 1x3 @ 120kg 1x3 @ 130kg 1x3 @ 140kg | |||
| » Leggiez training log (Go to post) | 19-03-2014 @ 21:14 | ||
| WED 19.3.14 Bench Press 1x15 @ 20kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 110kg 1x5 @ 120kg 1x5 @ 130kg 1x5 @ 140kg Deadlift 1x5 @ 100kg 1x5 @ 160kg 1x5 @ 195kg 1x3 @ 220kg 1x3 @ 240kg 1x2 @ 260kg 1x1 @ 280kg 1x1 @ 300kg | |||
| » Leggiez training log (Go to post) | 17-03-2014 @ 21:35 | ||
Thanks Neil , Ben  Working hard on overhead atm.MON 17.3.14 Axle Press 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 90kg 1x5 @ 100kg 1x3 @ 110kg 3x5 @ 120kg Log FTOH 1x10 @ 85kg in 47 secs Axle Squat 1x5 @ 40kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x10 @ 140kg Curls,etc. | |||
| » Leggiez training log (Go to post) | 15-03-2014 @ 14:54 | ||
| FRI 15.3.14 Axle FTOH 1x10 @ 45kg 1x5 @ 65kg 1x5 @ 75kg 1x5 @ 85kg 1x5 @ 95kg 1x1 @ 105kg 1x1 @ 115kg 1x1 @ 125kg 1x1 @ 125kg 1x1 @ 135kg (ftoh pb) 1x1 @ 137.5kg PB (ftoh pb and push press pb) Bent Over Rows 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 140kg 1x5 @ 160kg 1x5 @ 170kg 1x5 @ 175kg 1x1 @ 185kg 1x1 @ 195kg | |||
| » Leggiez training log (Go to post) | 13-03-2014 @ 19:24 | ||
| WED 12.3.14 Bench Press 1x10 @ 20kg 1x10 @ 60kg 1x5 @ 80kg 1x5 @ 90kg 1x5 @ 100kg 1x5 @ 110kg 1x5 @ 120kg 1x5 @ 130kg Deadlift 1x5 @ 60kg 1x5 @ 100kg 1x5 @ 140kg 1x5 @ 180kg 1x5 @ 200kg 1x5 @ 220kg 1x3 @ 240kg 1x1 @ 260kg 1x3 @ 270kg | |||
| » Leggiez training log (Go to post) | 10-03-2014 @ 23:55 | ||
| MON 10.3.14 Axle Press 1x10 @ 40kg 1x5 @ 50kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 90kg 1x3 @ 100kg 1x3 @ 110kg 3x5 @ 117.5kg Axle Squat 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 140kg 1x3 @ 160kg 1x1 @ 175kg 1x1 @ 190kg | |||
| » Leggiez training log (Go to post) | 04-03-2014 @ 15:27 | ||
| MON 3.3.14 Axle Press 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 70kg 1x5 @ 80kg 1x5 @ 90kg 1x5 @ 100kg 4x5 @ 115kg 1x4 @ 115kg (missed the lockout on very last rep , my lower back was not interested) Squat 1x10 @ 40kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x3 @ 140kg 1x3 @ 160kg 1x1 @ 185kg | |||
| » Leggiez training log (Go to post) | 28-02-2014 @ 22:06 | ||
| FRI 28.2.14 Axle FTOH 1x5 @ 40kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 95kg 1x3 @ 105kg 1x1 @ 115kg 1x1 @ 125kg 1x1 @ 130kg 1xF @ 135kg Squat 1x10 @ 80kg 1x5 @ 100kg 1x3 @ 120kg 1x10 @ 130kg Atlas Stones 1x5 @ 82kg to 51" 1x5 @ 100kg to 51" 1x5 @ 120kg to 51" 1x3 @ 132kg to 51" 1x1 @ 145kg to 45" 1x1 @ 160kg to 45" 1x4 @ 175kg to 45" (75 secs) | |||
| » Leggiez training log (Go to post) | 27-02-2014 @ 16:46 | ||
| WED 26.2.14 Bench Press 1x10 @ 20kg 1x10 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x3 @ 132.5kg 1x4 @ 145kg 1x10 @ 107.5kg (all paused) Bent Over Rows 1x10 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 140kg Deadlift 1x5 @ 140kg 1x5 @ 160kg 1x5 @ 180kg 1x5 @ 200kg 1x3 @ 220kg 1x1 @ 240kg 3x1 @ 260kg (+1 fail at 260,mixed grip wasnt helping my rib injury so i had to change to strapped) 1x1 @ 285kg 1x1 @ 300kg Saving myself on the bench , focussing on Fridays pressing session more for next few weeks than Wed.First 300kg dl of the year , not too bad a lift considering how dl has been going recently , and i even failed a 260 pull with mixed grip tonight because of the discomfort , but with doh and straps it was far better...strange thing these bodies! | |||
| » Leggiez training log (Go to post) | 24-02-2014 @ 20:59 | ||
shortandmighty said:Now you have do them all to 72"  Pfft yeah right , i doubt theres many guys in the world could run them stones to 72" ! MON 24.2.14 Axle FTOH 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 90kg 1x5 @ 100kg 5x5 @ 112.5kg Axle Squat 1x10 @ 40kg 1x5 @ 80kg 1x5 @ 120kg 1x5 @ 145kg 1x3 @ 165kg 1x3 @ 185kg 1x1 @ 205kg | |||
| » Leggiez training log (Go to post) | 21-02-2014 @ 23:38 | ||
| He does , but hes just bought a house in #Aberdeen so i would think cash flow could be an issue , and i am not going to chase him over it | |||
| » Leggiez training log (Go to post) | 21-02-2014 @ 21:55 | ||
| cheers Neil , they feel great atm FRI 21.2.14 Axle FTOH 1x5 @ 24kg 1x5 @ 44kg 1x5 @ 64kg 1x5 @ 84kg 1x5 @ 94kg 1x3 @ 104kg 1x3 @ 114kg 1x1 @ 124kg 1x1 @ 130kg 1x1 @ 132.5kg (ftoh pb,felt well within myself) 1x1 @ 135kg (clean only ,failed press) Squat 1x10 @ 40kg 1x5 @ 80kg 1x5 @ 100kg 1x10 @ 125kg Atlas stones to 46" 1x5 @ 64kg 1x5 @ 82kg 1x5 @ 100kg 1x3 @ 120kg 1x3 @ 132kg 1xrun @ 100kg,120kg,132kg,145kg,160kg in 30ish secs 1xrun @ 64,82,100,120,132,145,160,175kg in 58 secs (every stone in the gym!) | |||