View All Posts: Leggiez
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| » Wiegieboard gets his grunt on. (Go to post) | 17-05-2011 @ 21:45 | ||
voldomonkey said: From the smell, I think there was indeed dogs eggs in transit... lol haha dogs eggs and swollen glans , not a great combo  | |||
| » Wiegieboard gets his grunt on. (Go to post) | 17-05-2011 @ 21:41 | ||
| gotta love the commentary , i was half expecting a few "log" presses after this ... | |||
| » Wiegieboard gets his grunt on. (Go to post) | 17-05-2011 @ 21:33 | ||
| quality squats , hoping to be around that mark in the next few weeks | |||
| » Strength Shop - new products and updates (Go to post) | 16-05-2011 @ 21:53 | ||
Post Edited: 16.05.2011 @ 21:53 PM by Leggiez buzz said:Gym mats, 12mm, 6'x3', down to £16.99 each for a week only http://www.strengthshop.co.uk/special-offers/rubber-gym-mat-6-... nice , ordered 2 for our gym  | |||
| » Tuns Training log (Go to post) | 16-05-2011 @ 19:44 | ||
Tun said: ME...It was you big guy  lies i was trying to go easy on him  i heard him mutter the words "carl...c**t and slavedriver" while he hobbled back to his car...... | |||
| » Tuns Training log (Go to post) | 16-05-2011 @ 19:23 | ||
| i reckon you half killed your son in law to be tonight , shaking like a leaf after the final set of situps haha | |||
| » Leggiez training log (Go to post) | 16-05-2011 @ 19:16 | ||
| MON 16.5.11 3 guys training at our gym tonight , nice change SQUAT 1x10 @ bar 1x5 @ 60kg 5x5 @ 107.5kg (form felt great , went up pretty easily) Bench Press 1x10 @ bar 1x10 @ 60kg 1x5 @ 90kg 3x5 @ 110kg (5,5,4 - bloody cramp in my right leg for 5th rep ,else it was deffo going up) 1x5 @ 90kg 1x1 @ 120kg Bent Over Row 1x5 @ 50kg 5x5 @ 95kg Tricep Pulldown SS with CG Bench Press 3x10 @ 32.5kg/62.5kg (gonna move it up a weight next time , this was pretty easy today) Incline Situp SS with BB Preacher Curls 3x20 @ 10kg behind neck / 3x10 @ 25kg ( far easier tonight than first time) Clean and Press 1x5 @ 77.5kg Got weighed at a gym at the weekend , 99.7kg 21.3% bf : bulking takes no prisoners it seems !!!! | |||
| » The 156kg Clean and jerk. (Go to post) | 15-05-2011 @ 20:39 | ||
| incredible O_0 | |||
| » Leggiez training log (Go to post) | 14-05-2011 @ 22:32 | ||
| nice | |||
| » Tuns Training log (Go to post) | 14-05-2011 @ 22:28 | ||
| wtf !! what happened to the weekend off | |||
| » Tuns Training log (Go to post) | 13-05-2011 @ 20:30 | ||
| coming on a treat with them squats , a few more weeks and you will be smashing the 100s np , cage is out of stock btw got an email tonight so it looks like another week or 2 cleaning the weight | |||
| » Leggiez training log (Go to post) | 13-05-2011 @ 20:22 | ||
Wiegieboard said:mega session. great work with that deadlifting there. cheers lad yeah i was pretty happy with the dl , still got some more to go as well , 200 didnt feel too hard , but i would prefer to be ripping that up without straps thats for sure | |||
| » Leggiez training log (Go to post) | 13-05-2011 @ 19:47 | ||
Post Edited: 13.05.2011 @ 19:48 PM by Leggiez FRI 13.5.11Friday the 13th,unlucky for some they say , well it was aok for me  SQUAT 1x10 @ bar 1x5 @ 60kg 5x5 @ 105kg Overhead Press 2x10 @ bar 1x5 @ 47kg 3x5 @ 65kg 2x5 @ 55kg Deadlift 1x5 @ 60kg 1x5 @ 100kg 1x3 @ 122.5kg 1x5 @ 167.5kg ( only managed 2 reps , grip was pure poor ) STRAPS ON 1x5 @ 167.5kg PB 1x1 @ 190kg PB 1x1 @ 200kg PB( both these went up easy ) Tricep Pulldown SS with CG Bench Press 3x10 @ 32.5kg/62.5kg (no problems here) Incline Situp SS with BB Preacher Curls 3x20 @ bw / 3x10 @ 25kg ( last set only got 6 out , never done preachers b4 !) 1x10 incline situps with 10kg plate behind neck DB Shoulder Press 1x3 @ 25kg (56er) both arms 1x1 @ 25kg (DB) both arms (far easier with db than 56er) 1x1 @ 40kg (DB) both arms (had a few fails until i mastered the technique then i smashed a rep out with both arms,this was more to prove it was possible than actual training i think ! ) Happy that i got a DL pb of 200kg , just a shame its with straps , im sure a few months down the line i will be attempting it raw,just need to work on progressing my grip i guess. | |||
| » Titan singlets. (Go to post) | 13-05-2011 @ 15:16 | ||
| wtf haha now i gotta explain to my wife how theres a website called 6 incher dot com in my browsing history !!! cheers for that | |||
| » Leggiez training log (Go to post) | 11-05-2011 @ 19:20 | ||
| WED 11.5.11 SQUAT 1x10 @ bar 1x5 @ 60kg 5x5 @ 102.5kg Bench Press 2x10 @ bar 1x5 @ 60kg 1x5 @ 87.5kg 3x5 @ 107.5kg 1x10 @ 87.5kg 1x7 @ 100kg (just wanted to see how many i had in me after the benching work was supposedly done , 7 is acceptable i guess) Bent Over Row 1x5 @ 60kg 5x5 @ 90kg ( first few sets felt tough , final set was probably best 1 for form,bizarre !) Tricep Pulldown SS with CG Bench Press 3x10 @ 32.5kg/62.5kg (seeing stars at end of 3rd superset , but got them all so its all good) Incline Situp 3x20 | |||